Good Lifestyle

While you have not heard the words "healthy" and "fries" in the same sentence, we are happy to highlight some of the most tasty and caloric options to engage in traditional fried rice. Skip to take-out-and uselesscalories-And opt for some recipes of fries rice at home. OfBrown rice andChou-flower rice At low sodium sauce and fresh vegetables, these simple ingredient swaps will make meals more delicious than ever.

Whether you cook for one or the whole family, these delicious fries rice recipes and girls will keep your belly and portfolio.

With regard to fries rice recipes, this dish filled with vegetables is one of the healthiest options. Cut on rice and focus on vegetables, including zucchini, carrots, broccoli and mushrooms. Feed the whole family with this fresh and tasty fried rice.

Get our recipe forChicken fried rice.

Probably better than your average footprint, this recipe is surmounted by afried egg. Cook your fried rice as usual, but instead of blurring the eggs directly in the rice, fry one egg alone to finish the dish.

Get our recipe forFried rice with vegetables.

If you are someone who worries aboutcontrol of portionsThese cups of fries rice are the perfect solution to oversize. This recipe, made with recommended brown rice, is a quick and easy way to have a meal cooked at weekdays in charge of the week.

Get our recipe forCups of fries rice.

RELATED:The easy way to make comfortable foods healthier.

Move on white rice, Chou-flower rice is our new favorite ingredient for fried rice recipes. Chou-flower rice helps eliminate calories without losing flavor. Make your plant vegetated by the plant, exchanging eggs for a blurred tofu.

Get the recipe forPinch of yum.

Load on vegetables to make this indulgence fried that is worth the calorie. Not only will vegetables add to global flavor, but the added color will be aesthetically nice.

Get the recipe forCookie + Kate.

If you need protein added in your diet, this easy vegan recipe has 22 grams ofprotein. Made with baked tofu, vegetables and brown rice, this two-server dish is perfect for one night at home.

Get the recipe forMinimalist baker.

Sautéed in the water instead of the oil, it is one of the recipes of rice fries healthier that you can do! And with quinoa instead of rice and all fresh vegetables, this popular dish will comply with most diets.

Get the recipe forSimply quinoa.

Want something a unique and exciting flavor? This recipe combines caramelized chicken, many ginger flakes, Chileans and tons of delicious vegetables. Get out of your roller dinner and dig into this fried rice with sesame ginger chicken.

Get the recipe forHalf cooked harvest.

Although technically non-fried rice, this quinoa recipe has all the fried pleasure of the traditional dish without addingcarbohydrates and calories. Serve it with your favorite vegetables and sauce. The best part? Quinoa replaces so well that your friends and family will barely taste a difference.

Get the recipe forOven gimme.

This highly customizable dish rests on a delicious and salty basis: brown rice, carrots and garlic. Add in all vegetables you have on site or pack on protein with chicken or tofu. Anyway, this simple recipe reduces preparation time and unnecessary calories.

Get the recipe forPinch of yum.

As well as your tank clip, this dish without attic is made fromYam Noodles. Although the sweet potato rice takes a little more time to create, the result will leave you both free and without guilt.

Get the recipe forInspiralized.

Another recipe of fried rice with cauliflower here, but with more color than you could not imagine. Made of pineapple, peppers, carrots and edamame, this dish is a party on your plate.

Get the recipe forWell plated by Erin.

The Kimchi fried rice recipe is delicious day like and that the remains. Kimchi, a staple food of Korean cuisine, is made of fermented cabbage and spices, and promotes weight loss, flamming fighting, and helps regulate your immune system.

Get the recipe forHealth Maven.

Instead of frying your rice, try baked. Which is great on this recipe is that most of the preparation work can be done in advance. Before dinner, cook all the ingredients for 25 minutes to 425 degrees Fahrenheit. Add the beaten eggs in the center of the pan and cook for more 4 minutes before serving.

Get the recipe forDelicious life.

A healthy alternative to chicken, the so-lenten down turkey is an appetizing substitute. Do not worry about missing on the flavor, this recipe is made with a pepper garlic sauce, add a little heat to the traditional dish.

Get the recipe forShow me Yummy.

Mix fresh vegetables with frozen shrimp and cabbage rice to create this simple and nutritious dish. Or, if you prefer to make your own cauliflower rice, pick up a cauliflower head, cut it into small bouquets, add them to a culinary robot, and pulse until it has a texture resembled rice.

Get the recipe forDiethode.

This fried rice recipe uses brown rice instead of white addedfiber. With instructions on how to cook the fried rice with a snapshot pot, this recipe is ideal for creating rice always delicious. Add some extra pepper to your rice with Sriracha on the top.

Get the recipe forPaint red kitchen.

Pineapple, cashew nut, andcoconut oil In this fried rice give the great summer vibes. Eat alone or sprinkle in shrimp sautéed for even more flavor.

Get the recipe forAs it's sweet eats.

Made with curly cabbage, one of the densest nutrient foods, this fried rice is a tasty option for vegetarian leaders. No more fresh coriander, Sriracha, and lime, this dish is filled with a great Thai flavor.

Get the recipe forCookie + Kate.

Come for rice, tofu to stay peanut with oven. Pre-cook the Tofu before SauteeEEIGE in the rice to add to the crisp texture. Once he is in the saucepan, mix the rice of cauliflower, your vegetables of choice and enjoy this sweet and spicy dish.

Get the recipe forMinimalist baker.

Cereal And perfect for planning in advance, this saucepan of fried rice is about to be an essential recipe in your dinner repertoire on weekdays. Performance 4 to 5 servings, the pan includes ginger, garlic, mung bean germs, and more.

Get the recipe forCotton crunch.

Peanut lovers can rejoice in this pan, healthy fried rice recipe. To serveSpring Rolls, Mandarins, orDumplings On the side for a full Asian party on.

Get the recipe forThe seasoned mother.

This easy gel dish will be a life-rescue buoyweekdays. Delivering to this salty recipe using the low sodium soy sauce and the packed chicken breast protein.

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Infused with curcuma, this Indian fried rice recipe can quickly be created from remnants of rice You have in the refrigerator. Add peas, peas Cakes snow, peppers, asparagus, green beans and shredded cabbage For a completed vegetarian meal.

Get the recipe for Feasting at home .