Good Lifestyle

It's sure to say that we are all in a fear thatJennifer Lopez is about to transform the grand 5-0 in July. She is probably one of the most sculpted female celebrities and has also worked for that. Although genetics are not in our control, what we feed our body with it is, and J.LO, as well as itscoach And nutritionist, have all been very open about what it does to stay in shape, as well as its diet. Here we have compiled six of the things that the singer, the actress, the dancer icon and the physical form to keep his bodily trim (and torn), you can also use his secrets too if you are looking for advice!

1. It remains hydrated.

Frequently drinking water throughout the day is crucial to maintain a healthy weight. How much water you need to drink in a day is unique of the person to the person, because the more you are active as you are, the more water you need to moisturize the body. However, sipping on water periodically helps suppress the appetite - like these 3 P.M. Munchies - and repel the desires of sugar. Yes, it's true, a desire for intense sugar can be due todehydrationBut certainly, all the desires of sugar do not fall within this category. Sometimes you just wantCookie with chocolate chips!

The water also facilitates digestion, which can thwart the dreadedbloated belly. J.LO's personal trainer,Tracy Anderson, revealed last year on his website that the adjusted singer is regularly hydrate. In fact, his coach went so far as to say that it is the number one rule of Lopez, mainly because of his way of maximizing his workouts.

In an article ofHi!,J.Lo said that "drinking a lot of water, especially before a workout, can help you push stronger and get more from your exercise routine."

2. It eats a lot of lean protein and non-starchy vegetables.

It is probably not surprising that Lopez eats a very clean diet, considering its grated stomach and exuberant skin. Anderson says that Lopez glue to aStrict and nutrient-dense diet This is free of transformed and refined dishes. His nutritionist, Hayie Pomroy, saidPrevention magazine Last year when she worked with Lopez, the majority of her diet consisted of a variety of lean protein and non-stubborn vegetables. In addition, the singer eats a handful of healthy greases and complex carbohydrates, such as brown rice and soft potatoes.

3. It leads depressants and stimulants.

Simply put, Lopez does not engage in Happy Hourcocktails or mid-morning slats. She saidUS Weekly In 2016, she had not had a caffeine for years. She still drinksCoffeeBut it's just decaffe. His nutritionist had also encouraged him to cut alcohol from his diet. It attributes both of these things as part of its success by looking like Glam as it does now at 49 years.

4. She is not afraid of healthy cleaning.

Maybe you remember the epic of LopezInstagram photos Since January? Lopez and his fiance, Alex Rodriguez, jumped into a sugar of 10 days without sugar and no carbohydrate diet - and it was not easy. Lopez shared onThe Ellen Degeneres shows that his symptoms of the withdrawal of sugar were intense, which just showed how easy it is that even the healthiest eaters becomesaddicted to sugar.

"Not only do you have a headache, but you are as if you are in a reality or an alternative universe," she said. "As you do not feel like you. You realize that you are addicted to sugar," she said.

She admitted that she thought constantly when the next time she could have sugar would be. The initial suffering eventually held out, however, and by the end of the challenge of celebrity, she did not feel the need to have sugar as much as she did before cleaning.

"What's going on, it's a bit inflammation," she said. "So, suddenly, you start feeling really small, and less swollen, and it feels good. You are addicted to this feeling too."

RELATED: Your guide on theanti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

5. She eats healthy snacks.

You will not see Lopez Numping on dirty chips or pretzels to woors of the half-day hunger. She saidHi!that his snacks consist mainly of fruits and vegetables. However, if she needs something more satisfied than that, she opts for something a little more dense. "The protein is my turn every time I start to have cravings," she said. "It fills me up and keeps me longer. It's a big muscle."

6. She works a lot ... a lot.

J.LO can be very diligent to eat healthy, but it is also engaged in its workouts. Probably because she does not see to exercise like a chore, but rather like a liberation.

"I am 100% convinced that working is part of what makes me so happy," she says Hi! "The dance has always been a big part of my life and taking the time to move my body and do something that is so good for me is the key to my happiness. And I really believe that when you take care of yourself and To work to stay healthy, you are better able to take care of those you love. So, work is definitely a priority for me. "

Now you have a very good idea of ​​what the famous singer keeps his body to check. Think you have what it takes to adopt it healthy habits ?