Good Lifestyle

You may already know thatFruits can help you lose weightBut did you know that there is a trick to maximize the candy effect of nature can have on your weight loss? It seems a little technical, but in practice it's easy enough: bycombine fruit Rich in complementary nutrients, you can feed your body with weight loss to health and weight loss of health benefits. It is all thanks to the power of flavonoids. (In touch:15 classical American desserts that deserve a return.)

Flavonoids are vegetable compounds that give fruits and vegetables their vibrant colors. These are natural phytonutrients with a powerful antioxidant,Anti-inflammatory properties thisSupport a strong immune system.Studies have connected the consumption of these bioactive compounds to weight lossparticularly For those who have diabetes-loss of fatand treatment of obesity and reduce inflammation related to weight gain.

Many fruits contain more than one of these beneficial plant chemicals - the main includes anthocyanidines, flavanols, flavas, flavonones, flavan-3-ols and isoflavones. But no fruit ceases all, which is why the combination of fruits or eating a fruit salad with several flavonoids is a smart way to make the most of your money.

The flavas, for example, are mainly in fruit skins such as apples and grapes, as well as citrus fruits. For a critical category, Flavonones, you will get almost exclusively citrus. (Vegetables do not provide flavonones, either, a daily dose of crucial citrus: A2011 study Of 1,600 women have shown that those with the greatest consumption of citrus flavonoids had lower levels of pro-inflammatory interleukin 8 compound compared to women who have eaten fewer citrus.)

In other words, simply accumulate apples each day will not keep the doctor away. You must get a variety of fruits to obtain maximum weight loss. (A diversified diet is a healthy diet.)

For this to be simple, follow this practice chart. Make sure you have at least 1 serving a day of fruit of each group below. The easiest way to do it is in aWeight Loss SmoothieBut you can also make a fruit salad. Anyway, you choose, simply mix one of each category to make sure you get a full day of fruit-based flavonoids.

The group of trees (high in anthocyanidines, flavan3ols, flavas and flavanols):Apples (with skin), pears, cherries, peaches and plums

The Berry Group (high in anthocyanidine, flavan3ols, flavas and flavanols): Ripe, blueberries, cranberries, impellent raspberries, strawberries

The citrus group (high in flavons and flavonones): Oranges of blood, grapefruit (white or pink), lemons, lime, oranges, tanlos, mandarins

The Wildcard Group (high flavas and a variety of other flavonoids): Apricots, currants, grapes, kiwi, watermelon

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