A major side effect to eat fast food, says science
Nobody claims that fast food is in good health, but you may not believe that too transformed food could do that a lot of damage.
Fast food is a triple threat when it comes, well,threatening your health. These "foods" are rich in calories, high glycemic loads (refined carbohydrates that can sting your blood glucose) and are often offered in excessive portion sizes. But wait, there is more! The Fast Food is also generally characteristic of processed meat, is generally high in sodium, contains high levels of fat, there is a lack of fiber and lack of numerous essential micronutrients. Whew-did we have everything?
All these troubling features come withinnumerable negative side effectsBut there is a big one that is likely to the root of many of these questions:A major side effect to eat fast food is that it is accompanied to eat less healthy foods. In other words, when you eat fast food, you not only suffer from the direct health consequences of eating unhealthy food, but to consume more fast food can also escape you eat less stimulating power, even Outside the dollar menu control.
Essentially, when you eat more unhealthy foods, these unhealthy foods are starting to learn about the remaining healthy foods that were still part of your diet.
More specifically, studies show that those who eat the fastest food are also more likely to eat less fruits, vegetables and whole grains, according to a 2013 study published inNutrition Reviews.
ANutrition of public health The study also linked greater rapid restoration consumption to a lower score of the healthy and lower intake of vegetables, whole grains, fibers, magnesium and potassium. In addition, an increase in fast food consumption in time wasassociated with a decrease in vegetable supply.
It is this poor regime quality that leads to many of the negative side effects of fast food. (See:Dangerous side effects of eating fast food every day, according to science.)
For example,numerous studies Show that rapid restoration consumption is related to an increased risk of being overweight and obese. A long-term study - nicknamed theCardia study-Suivi on more than 3,000 people over the age of 15. The researchers found thatParticipants who have eaten in restaurants at the fast food at least twice a week earned 10 more pounds and had an increase of twice resistance to insulin. Compared to those who have consumed less than one fast food meal per week.
Weight gain is not the only thing you need to worry about your fast food intake. A recentTraffic The study revealed that eating fast food more than twice a week increases your risk of developing type 2 diabetes and dying of coronary hearts compared to those who eat little or no fast food.All-in, Eating a Fast Food Rich Diet has been linked to an increased risk of cardiovascular disease, insulin resistance, type 2 diabetes, belly fat, inflammation, metabolic syndrome and 'obesity,On a2015 study.
Protect your health and cut off the fast food whenever you can. Trust us, your body will thank you:7 amazing things that occur when you give up fast food.
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