Good Lifestyle

If we had to ask you what measures you could take to be healthier right now, what would you say? Devinons: Eat better and exercise more. Although this is true, which many of us neglect is that the drinks we freed also play an important role in maintaining our happy and healthy bodies. We contacted dietary nutritionists registered for the healthiest drinks they recommend you start calming right now-if you are not already. Unlike the40 drinks, you should always go on the grocery shelves, who can technically keep you hydrated, these drinks have each of the unique benefits that support your overall health of more than one way.

"In a meta-analysis published in the journalBmjThe study participants who drank coffee showed the risks of various liver diseases (ie a non-alcoholic foie gras disease and cirrhosis). AMeta-Analysis 2018 Concluded that coffee consumption can be conversely associated with the risk of type 2. Coffee caffeine is ideal for driving you and help you work better. A small boost of caffeine can help you focus. It can even give you an advantage over your training if you consume in front of your workout, "saysAmanda A. Kostro Miller, Rd, LDN, which serves on the advisory council for life in shape. Make sure to steal the benefits of Java avoiding the7 things you should never add to your coffee.

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"Drinking water is so important to prevent dehydration. Dehydration can affect energy levels, mood and even memory. Adequate water also helps prevent renal constipation and calculations. If you are not Do not love the plain water, add lemon, sliced ​​orange or mint add the zest and flavor. Hot water with lemon is just as healthy, especially on a cold winter day, "saysLisa Young, PhD, RDN, a recorded dietary nutritionist, author ofFinally full, finally thin, and appointing nutrition professor in Nyu.

"The water plays a role in pretty much everything we do," addsJaclyn London, MS, Rd, CDN, Responsible for nutrition and well-being at WW (formerly weighters), "but it's a more important reminder right now, especially for those of us who spent a lot of time talking to calls Video all day! This is because we lose the total body of the water from our respiratory tract (as well as our GI tract and sweaty losses), so you choose bubbles or plane water, you stay compatible with H2O Throughout the day, you can help you stay alert, focused and energized. Read on the effects of dehydration:What happens to your body when you stop drinking water.

Megan Wong, Rd a dietician registered withAlgae Do not recommend any smoothie - she says you should drink Powerhouse smoothies. "I call these smoothies of power because I always include fruits rich in antioxidants and green green vegetables. These smoothies protect the cells of damage caused by stress, inflammation and aging, and are packed with vitamins Immunodecent and weight regulatory fibers. Start by yogurt uni (Greek for additional protein), then add fresh or frozen fruit (eg bays) and a handful of green hardwood (spinach or kale awesome work). I use bananas for a creamy texture and natural sweetness, then add milk (or alternative to milk) and ice until I get a good consistency. Do not hesitate to add other ingredients such as Cashew nut, almonds, chia seeds and hemp hearts for bonus benefits! "She says.

And although your own home smoothie means you have to relax a mixer,Jenn Lavardra, Rd, Expert registered and nutritionist dieties for the product companyNatupe, says it's worth it. "Stick with homemade smoothies because bottled smoothies can contain a lot of added sugar."

Gold milk, also known as Curcuma tea, is a brilliant sun curcuma, heating spice and creamy base. "There is a Curcuma compound that is responsible for the majority of its health benefits: curcumin. Curcumin is extremely effective in the fight against inflammation, an underlying cause of several chronic diseases, including arthritis , heart disease and osteoporosis. Studies have even shown that curcumin is more effective as anti-inflammatory than acetylsalicylic acid (aspirin) or ibuprofen (Advil), "explains Wong." Research also shows that curcumin can haveBoostage effect of moodS! As an extra bonus, you might feel more alert and attentive too. To make sure you absorb curcumin, add a pinch of black pepper or a grease source (such as unknamed milk or coconut oil). "

Want to add a health boost to your cup? Addcollagen peptides. "Collagen is the main structural protein of our body to create nails, hair, tendons, bones, tendons, bones, muscles and to keep our skin smooth and young," saysAcacia Wright, Rd, CD, a dietitian registered forOrgain. Wright makes her gold milk by coconut milk simmering, maple syrup, turmeric, ginger, cinnamon and black pepper over low heat for 10 minutes. Then she adds a spoon of collagen peptides removing once from the heat "because this recipe is without caffeine, it can be appreciated morning or night. I particularly enjoy when I try to raise and relax after a stressful day! "

"One of the healthiest drinks isprotein coffee! "Says the registered dietitianMegan Byrd, Rd of the dietitian of Oregon. "Simply pour your coffee into a bottle of shaker, add the protein powder and shake until it's well combined! It's so easy! Not only does it provide an extra protein in the morning, but that helps you Protecting during the day, preventing excessive snacking and overeating. The superior quality protein powder you use in your coffee, the more the nutritional value it will provide! I choose protein powders that are low in sugar , high protein, fiber and probiotic, and prevent sugar substitutes at a minimum. Start your day with a boost of fiber, probiotics and protein is healthy and easy! "For some protein powder options, see our Guide on the12 best protein powders without sugar.

"Green tea is packed with antioxidants that have widespread health benefits of disease prevention, reduce inflammation and potentially prevent cancer. They work in the body to prevent and reduce cell damage. toxins and free radicals. We take them mainly through vegetable compounds., Phytonutrients and amino acids in the food we eat and herbal teas we drink, like green tea. Green tea improves LDL cholesterol by reducing it but it has no effect on the levels of HDL. The catechins are specifically responsible for this action in the body. In addition to the many health benefits, I appreciate the versatility of green tea. It can be appreciated hot. or cold with added ingredients such as honey and lemon bays or antioxidants and citrus, "says"Trista Best, MPH, Rd, LD A dietician enrolled in the equilibrium of supplements.

Related:7 Extraordinary benefits of drinking green tea consumption

"Often given bad rap, the milk is charged with great nutrients," saysBECCI TWOMBLEY, RDThe Team Sport Dietitian for the Angeles of Los Angeles and L.A. Lakers. "Science has not yet prove that the proposed disadvantages, such as the increase in inflammation or mucous production. What we know is thatlactose proteinis the best option for promoting muscle repair and collagen formation. The milk contains all the necessary electrolytes by making an ideal hydration option and is widely considered an excellent source of calcium, magnesium and vitamin D - all crucial for health and bone metabolism. Above all, however, quality issues! Low fat milk produced in an installation that takes care to treat responsibly guarantees optimal delivery of nutrients without hormones or antibiotics added should be the absolute priority! "See:The best dairy milk brands to buy, according to nutritionists.

"When I'm looking for Fizz, I'm going to look for selertzer water to moisturize. It can be a nice alternative to water without the overwhelming softness of diet sodas. I recommend adding a slice of lime, lemon, orange or cucumber to add a flavor index and each of them have their own nutritional benefits, "saysBrenda Braslow, Rd, registered dietitian forMynetdiary. "I also find a simple misty mineral water very light and refreshing. The carbonation of the mineral water comes from natural minerals such as salts and sulfur compounds. I avoid mineral waters with juice and added sugar, because the calories can really be added! I really like to add my own hint of flavor with mint, a lime, a lemon, an orange corner or a few berries. Pour into a large glass on the rocks and you have a drink very Refreshing! "For some healthy options, check out the10 best sparkling brands to buy in 2020.

If you are looking for a new type of night cap, dietian registeredDawn Jackson Blagner, RDN, CSSD, author ofThe exchange of superfood, suggests reaching a glass of pie juice: "The cherry juice has natural melatonin and has been demonstrated to improve sleep."

Promote a restful sleep night Is not it the only advantage of drinking cherry juice. "Drinking 8 ounces of pie juice twice a day will decrease the inflammatory markers in the blood that are responsible for poor circulation and high blood pressure. When used after a workout or a session of training, it supports muscle recovery and can help the quality of sleep and pain management especially in those with osteoarthritis or drop, "Twombley said, who adds that his cherry juice isCheribundi.

For a boost of energy, Twombley suggests keeping the beet juice in your refrigerator because it supports the production of the nitric oxide organism. "Nitric oxide (Nos) is a chemical that affects all the cells of our body! As we get older, our ability to make declines from our Nos, which makes it so important to eat foods that will promote the conversion of Nitrites to our. Better hormonal regulation and blood The flow will reduce the risk of illness and allow a better quality of life with energy and libido. While obtaining the 16 to 20 ounces of 100% beet juice. Daily beet can be a challenge, adding foods like spinach, kaux and rocket or top foods like watermelon can also support the production of our. "

You do not need to darl the beet juice alone to enjoy it. Blagner recommends a beet latte: the beet powder mixed with an alternative to milk. "Beets help to create non (nitric oxide) that opens blood vessels to leave more energizing oxygen in your brain and muscles. Natural High!"

If you are looking for a cure for bloating after dinner, Blagner recommends fennel, ginger or tea with peppermint. "Each of them helps to relax the digestive tract and relieve bloated and post-meal discomfort."

But not any green juice. Twombley recommends that which includes turmeric and ginger. "Although the buyer must manifest the amounts and quality of the ingredients justice - the chlorophyll of spinach and sprouts up to the curcumin of curcuma and ginger ginger can withstand the immune system when it is consumed of Systematic way, "she says. "It is important to note that it is not a replacement for whole fruits and vegetables containing fibers and other necessary nutrients, but the juice can serve targeted nutrients to recover cells."

"One of my favorite drinks between meetings or post-training is a protein beverage," saysAngie Asche, MS, Rd, CSSD Sports nutrition eleat. You are always invited to make your ownProtein shaker recipeBut if you are in a hurry, consider buying a bottle protein beverage. Asche's Go-to is Koia, a plant-based bottle protein that appears on our list of10 best protein shakes purchased in store, according to experts. "It's so satisfactory; provide 18 grams of herbal proteins and only 4 grams of sugar. I'll sometimes have one for breakfast if I was traveling and I associate them with fruits like a banana."