Good Lifestyle

There are things that are going together:Brunch On Sunday, the night girls on Saturday and pizza lazy nights Friday. One of the reasons why pizza is such a success among, like, everyone is because it makes a delicious meal that does not break the bank. However, it should not break your belt or the other. When designed the right way, the pizza can be a diet mounted metabolism lunch rather than the vice that is responsible for your weight gain.

Before taking a reader to your local pizzeria, make sure you have read about the best and worst fillings there. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the newEat this, not that! The magazine now! For limited time, you can save 50 percent on the price CLICK CLIPhere!

First, the worst

Pepperoni is one ofmost popular pizza fittings in the countryBut he must not be the one you decide to order in yourself. Pepperoni is extremely high in sodium, with two medium slices of the ultimate Pizza Pizza clock from Domino to 1300 milligrams! The Centers for Disease Control and Prevention (CDC) indicates that most Americans consume far too much sodium, almost a thousand more than recommended milligrams and it's not difficult to see how. Not only the excess sodium that you bloat, ato study found that it can also be hungry for triggering. Pizza pepperoni ditch on the regular and better engage-for you pie.

Everything can be unhealthy when it is drowned in the sauce, especially the barbecue sauce. Take Pizza with barbecue chicken for example pizza hut. The first ingredient in their barbecue sauce is an added sugar syrup of high-known fructose corncause of weight gain-Lending a large original piece pan an exorbitant sum 7 grams of sugar. Looking to reduce sweet stuff without doing too many sacrifices? To verify14 days without sugar now!

There is a big debate to find out if pineapple belongs even on pizza, and our professional opinion, it is not for the reason you can think. Pineapple may seem like a new, in good health, but the reality is that most stores-like Dominos and Papa-John's keeping their canned fruits with added sugar. A whole box ofDole little pieces of pineapple has nearly 70 grams of sugar, so imagine what happens on your pizza. If you are always wanting something sweet, stick for Fork in fresh pineapple as dessert after the meal.

Alfredo Sauce is rich in sodium and rich in fat, it commands while the base for your pizza will walk until the number of calories in your pie in an instant. A Domino, about half a tablespoon Alfredo account sauce for 25 calories while red pizza sauce has only 10 calories by near a tablespoon. While you avoid Alfredo at the pizza shop, avoid these15 unhealthiest sauces in the grocery store.

How your pizza is made is just as important as what you put on the top of it, and a deep flat pizza is a dive off the deep end when it comes to your diet. Deep flat pizza adds several layers of fittings inside the pizza, and if these fittings are already unhealthy, they are still worse under batteries of more cheese and fat. Avoid greases and empty carbohydrates, and stick to control a thin crust pizza.

Now ... the best

The chicken can be healthy when it is not covered with sweet, fattening sauce. It is rich in protein, which helps you build muscle and maintain it, your weight loss plan. Associate the lean protein with one of the other ingredients below for a balanced and delicious meal.

One of the best things you can add to your pizza is fresh vegetables, and chances are that you do not eat enough of them anyway. According toCDC, Less than 10 percent of adults eat the recommended amount of vegetables. Whether the asparagus rich in insoluble fibers, the broccoli filled with calcium, or soft peppers full of antioxidants, you really can not go wrong by adding these pizza. Why not throw a handle of arugula on your pie for a good dose of vitamin K? Better yet, build your base with cauliflower crust for even more benefits.

Tomatoes are a great way to get more nutrients over your pizza. They are rich in antioxidants, including lycopene, as well as vitamin B and potassium, which has beenproven To reduce your risk of high blood pressure, as well as reduce cholesterol. They are also one of thebest summer foods To help you lose weight.

Sprinkling jalapenos, chilis or serranos on your pizza will not only add the spice to your life, it will be ignite your metabolism , too much! Hot peppers have capsaicin in them, which gives them heat to melt fat. A to study Shows that capsaicin can actually help prevent fat-induced obesity by burning stored fat. Sign up!

Cheese has a low level of glycemic index, which means your body digests more slowly, you keep longer longer. And if you add other fittings with GI levels, such as mushrooms or bell peppers, you will be more complete even longer! If you do your pizza at home, keep in mind that All cheese is not created equal to . For healthier and delicious ideas that can reduce your turn in no time, take a copy of The super metabolism diet .