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If done correctly, the oats is a teapot breakfast that can support you until your lunch, packing in gerbs to digest slowly, metabolism stimulation protein, flattened fiber, satisfactionhealthy fats Essential nutrients. But if you look at boiling water does not fit in your morning routine, these pot-pot oat recipes (or slowly) will change your life.

Nutrition (by 1 cup): 248 calories, 9.5 g of grease (1 g saturated), 125 mg of sodium, 35 g of carbohydrates, 6 g of fiber, 6.4 g of sugar, 7.5 g of protein (calculated with milk of unsweetened almond and no salt)

Cranberries do not pay enough attention, aside the treatment of occasional UTI. The tiny crimson beads improve oral health, reduce the risk of cardiovascular disease, increase immunity and even breaking cancer, according to the American Institute for Research on Cancer. Better yet, research has shown that cranberries can potentially slow down tumor progression. If it's not a reason to throw them into your daily oats, you'd better read that.

Get the recipe forBarefoot in the kitchen.

Nutrition (by 1 cup): 232 calories, 4.4 g of grease (<1 g saturated), 72 mg of sodium, 44 g of carbohydrates, 6.5 g of fiber, 12 g sugar, 6 g protein

The peanut butter and the banana are a duo manufactured in paradise - feeling of taste, nutrient wise and just about everything between the two. Packed with complex carbohydrates to digest slowly, a healthy and healthy cardiac potassium protein, the combo does wonders for an adjustment body. Not to mention the killing and disabling the grease genes - there is a clearly worse dependency than peanut butter. There is only one thing, and it's morninger: choose the right mark. Check theseThe 36 best peanut butres were classified.

Get the recipe forSmile sandwich.

Nutrition (by 1 cup): 157 calories, 6.8 g of grease (2.6 g saturated), 112 mg of sodium, 21.5 g of carbohydrates, 3.5 g of fiber, 8.6 g of sugar, 3 g of protein (calculated with unsweetened almond milk and no salt)

Light brown sugar and strong whips cream make it a little more desserty, but for only 157 calories and only 8.6 grams of sugar, it's a little indulgence we can get behind.

Get the recipe forFaith, hope, love and luck survived despite a mustache accomplice.

Nutrition (by 1 cup): 135 calories, 3.7 g of fat (0 g saturated), 147 mg of sodium, 24.4 g of carbohydrates, 3.5 g of fiber, 9 g sugar, 3.3 g protein

Breakfast cake rings like the greatest dietary sin next to the memorization of theMcDonald Menu. This is not your typical slice. Packed with raisins, cinnamon, nutmeg, coconut milk, oats and carrots of steel, it will be overflowing nutrients that will do everything from fat to strengthen energy . And while you probably know carrots for their reputation for the preservation of vision, they have much more to offer. The vegetable (generally) orange increases immunity, promotes vibrating skin and reduces cholesterol, among other things.

Get the recipe forI eat heart.

Nutrition (by 1 cup): 193 calories, 4.3 g of fat (2 g saturated), 70 mg of sodium, 31 g of carbohydrates, 4 g of fiber, 12 g sugar, 7.2 g of protein (calculated without brown sugar and salt)

Mmmm ... gingerbread. Molasses, nutmeg, earth cloves, vanilla and cinnamon - all the warm and comfortable flavors of your favorite cookies. Why not appreciate them in your oats? Ginger Calms A naughty stomach, nutmeg detoxifies the body, cinnamon lowers blood glucose and molasses is packed with antioxidants against inflammation. Talk about a healthy way to start your day.

Get the recipe forLemon bowl.

Nutrition (by 1 cup): 298 calories, 20.6 g of grease (12.2 g saturated), 118 mg of sodium, 24.4 g of carbohydrates, 6.5 g of fiber, 7.7 g of sugar, 6.4 g protein

Although the number of fats in this recipe looks high, it comes from coconut milk,chia seedsAnd Walnuts - three foods that suffer from fat, support healthy weight and stimulate cardiac health. The medium chain fatty acid duo omega-3 - specifically alpha-linolenic acid (ALA) - combating inflammation, metabolizing fat, improve energy and endurance and endurance and even more. It's not a bowl you want to avoid.

Get the recipe forRoasted root.

Nutrition (by 1 cup): 223 calories, 9.6 g of fat (4.5 g saturated), 222 mg of sodium, 28.6 g of carbohydrates, 3 g of fiber, 13.5 g of sugar, 7.6 g of protein (calculated with 1/2 cup of brown sugar)

Pass the Starbucks Frapp. This caramel-moca combo contains carbohydrates to digest slowly, flat belly fiber and a sales protein. Reduce the number of sugar, opt for half cup of brown sugar. This bowl has a ton of flavor, you will not even miss the extra sweetness.

Get the recipe forThe world of great man.

Nutrition (by 1 cup): 205 calories, 2.8 g of grease (0 g saturated), 105 mg of sodium, 38 g of carbohydrates, 4.3 g fiber, 9.8 g sugar, 6.6 g protein

Quinoa in your oats? Probably probably not the first thing that comes to mind when you think of the supersed, but the crisp and Nutty taste mixes perfectly in your oats. Packed with lysine, an essential mineral for healthy tissues, as well as riboflavin, magnesium, iron and twice as many vent-thin fibers like other grains, the completeprotein is an effortless way to stimulate your morning fuel and kill your body goals.

Get the recipe forChelsea disorder apron.

Nutrition (by 1 cup): 297 calories, 13.2 g of grease (8.6 g saturated), 99 mg of sodium, 43 g of carbohydrates, 5 g of fiber, 22.9 g sugar, 5 g protein

Your favorite girl scout cookie - cuboire. Coconut milk, dates and water combine to make "caramel sauce". In addition, this recipe calls for pure maple syrup, so there is absolutely no false sugar.

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Nutrition (by 1 cup): 217 calories, 4 g of fat (<1 g saturated), 198 mg of sodium, 38 g of carbohydrates, 7 g of fiber, 4 g of sugar, 8 g protein

There is a good thing about pumpkins that all squash can not offer us - non-compromised accessibility all year round. Whether you buy it directly on the vine in October or puree in a bobbin in March, the gourd is a natural appetite cut, vision protector, fat burner and skin tanner. Fortunately, there is no shortage of ways to use it, then whip it, then check these20 healthy pumpkin recipes for weight loss.

Get the recipe forJessica Gavin.

Nutrition (by 1 cup): 238 calories, 3.6 g of grease (1.3 g saturated), 96 mg of sodium, 45.6 g of carbohydrates, 5.2 g of fiber, 23 g sugar, 8 g of protein (calculated with 2 white eggs)

An apple a day is more than keeping the doctor away. In fact, scientists from the University of Western Australia have found that this could reduce the risk of dying earlier by 35%. In addition, the fruit once forbidden to combat obesity, thanks to a compound called Ursolic acid that believed to increase muscle and brunette fat, good fat that sings calorie burns. But there is a grip: Urrsolic acid is only in apple peels, so do not foss them when you search this one.

Get the recipe forNourishing joy.

Nutrition (by ½ cup): 217 calories, 6.5 g of grease (3.4 g saturated), 49 mg of sodium, 37 g of carbohydrates, 4.2 g of fiber, 20 g sugar, 7 g protein

If you are stressed (which is essentially everyone), this pot has your name on any top. Depending on the search, the regular consumption of dark chocolate can reduce the levels of cortisol stress hormones and catecholamines after only two weeks. But before leaving, keep in mind that this is true only when you practice controlling portions (no more than one oz per day). Consumption of copious quantities will result in a peak of your blood glucose and a crash later, leaving you from lethargy and neutralizing the benefits of mental health.

Get the recipe forCook.

Nutrition (by 1 cup): 148 calories, 5.6 g of fat (4 g saturated), 22 mg of sodium, 18 g of carbohydrates, 2.1 g of fiber, 6.8 g sugar, 7 g protein

You had cheese oats, but from a nutritional point of view, we are impressed. A little less than 150 calories, with 18 grams of carbohydrates to digest slowly and 7 grams of satisfaction protein, this bowl will keep you long after breakfast. ShoutGreek yogurt To deceive our palaces once again.

Get the recipe forSady healthy cuisine.

Nutrition (by 1 cup): 186 calories, 3 g of grease (1.4 g saturated), 56 mg of sodium, 36 g of carbohydrates, 2.5 g of fiber, 22.9 g of sugar, 5.5 g of protein

All you need to create a creamy version of your favorite cereals is oats, milk, raisins, brown sugar and cinnamon.

Get the recipe forThe magpie of the kitchen.

Nutrition (by 1 cup): 175 calories, 10 g of grease (<1 g saturated), 85 mg of sodium, 18.3 g of carbohydrates, 3.2 g of fiber, 6.6 g of sugar, 5.5 g of protein

Thanks to the amino acid L-arginine, the almond butter is a muscular building,big belly-Blastig superfood. For optimal results, eat this bowl before hitting the gym. A printed study inThe Journal of the International Society of Sports Nutrition I found that almond consumption (or in this case, almond butter) before exercise can actually help you burn more fat and carbohydrates during workouts.

Get the recipe forThe view of the big island.

Nutrition (by 1 cup): 175 calories, 3.3 g of grease (1.1 g saturated), 182 mg of sodium, 31 g of carbohydrates, 4 g of fiber, 8.4 g of sugar, 6.3 g protein

According to researchers, Cinnamon contains an active ingredient called cinnamaldehyde that works as a blood sugar balancer by stimulating insulin receptors on the cells and allowing the excess sugar to get out of the blood. Whether you fight diabetes or if you simply try to lose a few pounds, a stable blood sugar level is extremely important. And it's not all the spice. In fact, theNutrition log I found that when consuming a meal with cinnamon stimulates an antioxidant activity of 13% and decreases the insulin response of about 20%!

Get the recipe forOccupied and hungry vertigo.

Nutrition (by 1 cup): 243 calories, 8.8 g of fat (4.4 g saturated), 126 mg of sodium, 37.6 g of carbohydrates, 5 g of fiber, 15.2 g sugar, 5 g protein

Even the least aware of the health that muffins are the safest way with a high muffin. But this version of oats might simply Nix your next hankering for one. And researchers at the University of Michigan have discovered that blueberries can help youlose belly fat By turning your get-lean genes. After a 90-day trial, the rats fed to an enriched diet of the blueberries showed an abdominal abdominal fat considerably reduced than the control group. Store now.

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