Good Lifestyle

We get it: Breakfast can be "the most important meal of the day", but who really has a lot of time going to sleep as it is the healthiest? The good news is that it is not necessary to spend an hour or adjust a complete propagation of bites of the nourishing morning. It is possible to set aside 300 seconds in the morning to prepare something fast - and this could be the wisest investment you are doing all day.

In fact, arecent study found that when you eat breakfast (or at least I have aSmoothie breakfast), Your blood glucose remains more stable throughout the day, no matter what you eat. Breakfast skippers, on the other hand, have great overvoltages and drops of blood glucose, whatever the health of their subsequent meals.

So, to restart your day and define your health plan to succeed, the team eating this, not that! Created two weeks of belly filling, fade, metabolism loading dishes that you can do in just five minutes or less. This means that you will not only be able to catch the bus, but you will burn fat at the time you hit the desk.

To increase your ability to burn calories in the morning, make sure you avoid the7 breakfast foods that you never guess weight!

Escape the tropics with this refreshing recipe, inspired byZero belly smoothies, A new book with more than 100 thirty-second recipes for weight loss. A double dose of pineapple will increase your energy levels with more than half of your manganese DV - a mineral trace essential to the production of energy. Try the book of test panels on yourself lost up to 16 pounds in 14 days. Click here to hurt the fat now withZero Belly Smoothies!

INGREDIENTS:
½ cup of coconut milk lite
¼ cup of pineapple juice
½ cup pieces of frozen pineapple
½ jelly banana
¼ cup jelly mango pieces

HOW TO DO IT:
Combine all the ingredients in a mixer and mix until softness.

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When you rush out of the door in the morning, you will be happy to simply catch this pudding, so on sliced ​​almonds and a crunchy shredded coconut. And it certainly brings a nutritional punch. With rich in antioxidantsMatchta-A key ingredient in7 days old flat belly tea This reinforces your chia seeds of metabolism and protein to avoid the pangs of hunger, your body will be left fueling and full.

INGREDIENTS:
2 tablespoons of chia seeds
1 cup of vanilla almond milk
1 tablespoon of matcha powder
Sprinkle with shredded coconut
Sliced ​​almond handle

HOW TO DO IT:
In a sealed pot, combine chia seeds, coconut milk and matcha powder. Mix well, then the seeds of Chia does not stick together. Seal and leave overnight in the refrigerator. When you are ready to go, give it another shake and high with a shredded coconut and sliced ​​almonds.

For this idea of ​​healthy breakfast, refresh your classic bay yogurt with some strands of mint and lemon tangy. These ingredients do not just exclaim your palate but also tighten your belly. Mint has been found to stimulate digestive enzymes that transform fat into foods like energy yogurt rather than things that make your pants tighter. As for the lemon? It is packed with vitamin C, the antioxidant that has been found to increase the combustion of fat by 25%. Find more ways to use this pair of fat in these50 best detox water.

INGREDIENTS:
1 cup of yoghurt
1/2 cup mixed berries (strawberries, blueberries, blackberries, raspberries)
1 C. Tea juice of lemon and lemon
1 C. Chopped mint
1 TSP Honey

HOW TO DO IT:
Mix yogurt, lemon juice, lemon skin and honey in a bowl. Top with bays and fresh mint.

Say goodbye to white-white omelettes and hello to these scrambled eggs of herbs. When you use only egg whites, you miss the very large choline content of the Yolk. Choline is an essential nutrient that constitutes a building of cell membranes as well as the precursor of a neurotransmitter associated with cognitive function. Spice with rich vitamin herbs to add color color and strengthen your immunity.

INGREDIENTS:
2-3 eggs
1 tablespoon of non-salty butter
1 spinach handles
1/2 cup of tomatoes
1 oz mozzarella cheese
(salt and pepper)

HOW TO DO IT:
Whisk together eggs, salt and pepper. The butter is used both to curl the eggs and like a cream, so be sure to add all the tablespoon. Once the butter is melted (but not brown) over medium heat in a non-retractable saucepan, mix in spinach to fade. Once this reduces size, add the tomatoes and cover it with the egg mix in the middle of the pan. After 10 seconds, slowly mix the eggs with a spatula until large pieces begin to form. Sprinkle mozzarella cheese on the right when it looks like the eggs are about to lie down. Cook for the desired resemblance; no more than 1 minute.

It does not need to make you fall for you to enjoy hot flavors in this apple pie oats. While most people reserve a pumpkin pie, well,pumpkin pieIt's also an excellent mix to assemble your cooked apples. Above the balanced cinnamon of blood sugar, this combio of spices also has all the aromas of cloves, nutmeg, cinnamon and black pepper while one who has been found that anti-tumor capabilities and anti-inflammatory.

INGREDIENTS:
½ steady oatmeal or old rolled (no steel cutting)
1 cup of vanilla almond milk
½ c. Spice pumpkin pie tea (cinnamon, nutmeg, allspice and ginger)
½ apple, cubed and skin removed
½ tablespoon of brown sugar, maple syrup or sweetener of your choice
(pinch of salt)

HOW TO DO IT:
In a Microwave-Safe-Safe Pot (16 oz Mason Jar works best), combine cubic apples, brown sugar, spices and a pinch of coat salt mix. Cover the pot with a plastic film and drill a hole up for steam to escape. Microwave for 2 minutes or until the apples are soft. Add oats and milk, mix well and let yourself be rest during the night. If you want, mix the oats the next day and heat them in the microwave for 1 to 2 minutes.

Filling, portable and oh-so-delicious, you will not have to pay your alarm all earlier to prepare this quick breakfast. A cool lawyer helps balance spicy salsa, like vitamin D in scrambled eggs will help strengthen your absorption of healthy bone calcium in cheese. And when you are looking for the right cheese, go ahead with the fantasy mastery of Cabot or check theseBest brand brand cheeses for weight loss.

INGREDIENTS:
1-2 scrambled eggs of your choice of cooking oil or spray
¼ lawyer, sliced
1 Middle 8 "(Taco-Taco-Taco) whole grain tortilla
Shredded cheddar cheese
salsa
(salt and pepper)

HOW TO DO IT:
Scramble eggs and place in the middle of the tortilla. Immediately high with shredded cheese, so the heat of eggs the bottom. Add slices of avocado and salsa. Fold in the sides, then the bottom of the tortilla, then roll the burrito to the top.

This toast hits each part of the ideal fuel combination: egg protein, healthy fat from the heart of the lawyer and carbohydrates rich in fiber bread and tomato. This magic trio provides sustainable energy and prevents sugar spikes in the blood that your typical sweet cereal bowl would give you.

INGREDIENTS:
1 slice of whole wheat toast
½ lawyer
1 egg
2 slices of tomato
Dot the hot sauce
(salt and pepper)

HOW TO DO IT:
While the toasting bread, frying an egg in a non-retractable saucepan. Mash A half-avocado directly on grilled bread and sprinkle with paprika, salt and pepper. Layer on two slices of tomato and high with your egg.

We know it's hard, but do not worry, your cup will be without coffee only for 5 minutes. If you have not been a fan of the trend of food in a cup, this French toast recipe will surely convert you. To make things even more interesting, we have added mixed frozen berries to brighten up your cup. It's a healthy breakfast idea that's so good that you'll want to treat you!

INGREDIENTS:
Challah bread (or whole wheat bread)
1 egg
1/2 cup frozen mixed berries
¼ cup of almond milk
1 tablespoon of maple syrup
(pinch of salt)

HOW TO DO IT:
Whisk eggs, milk, syrup and salt to the combination. Cut the bread into cubes and place in a microwave cup as well as mixed berries. Pour the egg mixture on top and mix well. Microwave for 2 minutes, making sure to check it every 30 seconds so that it does not overflow.

This classic summer dessert gets a flat-stomach relook with a dose of ginger ball-banisant. The pieces of juicy peaches, sweet honey and creamy yogurt are the perfect accompaniment for hazelnut flax seed and spicy ginger. And when it comes to fighting free radicals of cell damage, leave it to the fisheries. This fruit contains a lot of beta-carotene, the carotenoid that converts vitamin A over cancer, in your body.

INGREDIENTS:
1 cup of yoghurt
¼ cup of peaches
1 tablespoon of flaxseed
1 tablespoon grated ginger
1 tablespoon of honey

HOW TO DO IT:
Fresh ginger grid in a cup of yoghurt with honey, stir to combine. Top with fisheries and flax seeds.

A thin smear of cottage cheese takes the place of fat cream cheese on this smoked salmon sandwich. For an additional whistling, we like a finely trenched sliced ​​cucumber layer, a fruit that is a large source of vitamin K. This tripled threat of vitamin is that it helps blood circulation, cell growth and Maintaining your bones. Lucky for us, omega-3 fatty acids in salmon-one of ourThe best proteins for weight loss-Help boost your absorption of this vitamin.

INGREDIENTS:
2 slices of thickness pumpernickel or whole wheat bread
Smoked salmon 4 oz
¼ cottage cheese cup
2 c. Chives with chives, sliced
¼ of a cucumber, finely sliced
(salt and ground pepper)

HOW TO DO IT:
While the toast toast, haved from chives and slice of cucumber. Mix cottage cheese and chives together and spreads on both slices of bread. Layer a slice with cucumber, smoked salmon and salt and pepper, then up with the other slice.

Prepare for the long day to come with this smoothie with chocolate peanut butter. The peanut butter is a fitting base, as it is packed with filling fibers, sound monounsaturated cardiovasted greases, muscle protein and fat combustion folate. Add some tablespoons of cocoa powder rich in antioxidants and you will also satisfy your chocolate desires. Before you mix, make sure to watch our exclusive report ofThe 36 best peanut butres were classified.

INGREDIENTS:
2 tablespoons of unsweetened cocoa powder
1 tablespoon peanut butter
1 banana
1 cup of sweet vanilla almond milk
½ cup yogurt
½ cup of ice

HOW TO DO IT:
Combine all the ingredients in the mixer and mix until softness.

For these mornings where all you want is a cup of fruit, throw together this fruit salad with tangy honeyyogurt Pad. This idea genius for a healthy breakfast is perfect for you can not eat your breakfast for another 20 minutes, as after your arrival at work; Frozen bays will keep cold. Everything will remain well and bright with the addition of lime, which not only prevents the brown oxidation from the banana, but it has also been shown that the anticancer effects and acid reflux.

INGREDIENTS:
2 teaspoons of honey
¼ yoghurt cup
1 teaspoon of lime juice and lime zest
1 cup of frozen mixed berries, thawed
1 banana

HOW TO DO IT:
Whisk together honey, lime juice, lime zest and yogurt into a bowl. Add fruits and mix to cover in the dressing.

This yogurt of lemon poppy seeds is sure to brighten your day. The addition of curd to lemon add an extra body to yoghurt and a tarrie that really highlights flavors in blueberries. And these things you usually find onbagels? Poppy seeds are an excellent source of oleic acid, monounsaturated fat that helps reduce LDL levels (bad cholesterol) and increase HDL levels (good cholesterol) in the blood, which can ultimately help prevent coronary diseases and features.

INGREDIENTS:
1 cup of yoghurt
1 spoon of lemon soup
1 teaspoon of poppy seeds
¼ cup of blueberries
¼ cup of granola

HOW TO DO IT:
Stir together yogurt, poppy seeds and lemon curd. Top with granola and blueberries.

We are going bananas forbananaBut even more for the muffins of mug of banana bread. In addition to making you smile, they contain folate, a nutrient that stimulates the absorption of your brain of good chemical fidelity, serotonin-bananas also gives you energy since it is a great Source of glucose, the most easily digestible sugar source. The added fiber and the protein from rolled oats and egg will help slow the absorption of these natural sugars, keeping your blood glucose more stable.

INGREDIENTS:
¼ rolled oatmeal
2 tablespoons vanilla vanilla milk
1 maple syrup teaspoon
1 egg
1 banana, mashed
(pinch of salt)

HOW TO DO IT:
Whisk together milk, honey, salt and egg. Add your oat and your banana puree, and stir until the combination. Pop in the microwave for 2 minutes, checking the cup after 30 seconds and wait 10 seconds before retaining it.