Good Lifestyle

There is something magic about this 4-inch height cardboard box, with straw straw in the back and a comic stripApple Front. To drinkApple juice Is a quintessential component of American childhood: for the first decade of life, one can find everywhere lunch boxes at the birthday parties at the school assemblies.

But, as we have graduated far beyond the fifth year, are there health benefits to continue to consume fruity juice? And apart from the obvious convenience of passing apple juice boxes to the children, was it a nutritional component of our diet to start? We talked about experts, looking for a definitive answer on what happens to your body when you drink apple juice. Here's what we found and for even healthier tips, be sure to readThe 7 healthiest foods to eat right now.

There is no denying that, to his core, the apple juice comes from that:apples. The old adage goes, "an apple a day is moving the doctor", and all this does not hold completely for apple juice, it is not false either.

"It is rich in potassium," said Allison Gregg, RDN, LD / N and nutrition consultant toMom loves better. "[IT] acts as a vasodilator that can help reduce stress on blood vessels and reduce blood pressure. These two components help reducerisk of heart disease. "

Dr. Anam Umair, dietician registered with his doctorate. In the therapeutic regime and physiopathology, adds that "apple oxidants can prevent lungs from oxidative damage" and therefore apple juice can help prevent asthma.

While apples have a lot of natural advantages, additives to apple juice can further increase its health value.

"Apple juice is typically fortifiedVitamin C, "ExplainRd Natalie Allen. "Drinking is an easy and nice way to get the recommended dose of this needed nutrient."

here isWhat a vitamin C plug every day made to your body.

Apparently, apple juice is known to help children with constipation problems. Fructose and sorbitol in the juice are the key, according to Allen and Umair. The only drawback? The effect can go too far.

"Apple juiceMay cause diarrhea, "Explains Gregg." Its high sugar content can wreak havoc on yourdigestive system... your body is only able to digest a certain amount of fructose at a time. If too much is consumed, diarrhea can occur. "

Get more healthier tips directly in your inbox byRegister for our newsletter!

Here is a staggering fact: According to Umair, the packed apple juice has more thansugar that coke. So, if you avoid soda concern about its sugar content, you might consider adding apple juice to the list not to drink.Sun juice sucking on grocery shelves.

The thing about sugar, which we know aboutPrevious consultations With nutritionists like Sharon Katzman, is that once you have enough to raise your blood glucose, an automatic answer is triggered in your brain and you have more desire. After a cup of sugar apple juice, for example, chances are more likely to search for other candy.

Dr. J. Salim, DMD, explains that "the matrix effect" is to blame many health concerns that you drink apple juice. For those who are unknown with this effect, it refers to the fact that fructose, the organic sugar found in fruits, occurs naturally in a matrix offiber, minerals and vitamins.

"The existence of this matrix leads to a slower release of fructose into the body because it is" trapped "in a fibrous matrix," says Salim.

But when the fruit is broken, an apple with apple juice, for example - the matrix is ​​destroyed.

"Therefore, it is much better for us to eat the actual apple with all its fibers than to drink its juice, with a much higher sugar concentration and much less fiber," says Salim. "Drinking apple juice will cause a tip in the level of insulin of our blood, which in turn stores a large part of the caloric value of juice as grease."

Allen suggests watering your apple juice to help cancel these effects, as well as watching theportion.

Another fact less known about apple juice: it is a highly acidic beverage. According to Jin Lin, pediatric dentist certified by the board and the owner ofHurst Pediatric DentistryThis level of acidity, in addition to the high concentration of sugar (which makes the drink even more acid!) Is a subject of concern when it comes to your teeth.

"Acid can be extremely harmful to our teeth," says Lin. "In fact, the frequent reason for sugar consumption is bad for your teeth is that harmful bacteria consume sugars in the mouth and use them to produce a very acidic waste product. When our teeth are exposed to acid, They lose minerals in a known process known as demineralization. Over time, repeated "acidic attacks" can lead to cavities. "

If you still want all the benefits when you drink apple juice, but you do not want sugar, try eating an apple like a snack instead! here is 11 side effects of eating apples every day .