Good Lifestyle

Functional mushrooms drag the popularity cottagesCBDAnd there is just as much hype and confusion surrounding the trend. While influencers in the wellness space add functional fungi via powders anddyeing For smoothies, coffee and recipes (and boast of their benefits), you probably have some questions about what the fields are actually. What are the functional fungi, really and what are they really doing for the human body?

TERO ISOKAUUPPILA, the founder ofFour sigmatic, a functional mushroom and superfoons company, author ofHealing mushroomsAnd a natural health expert, is on a mission to not only make functional fungi more accessible, but also to educate the masses about the many advantages of these natural healers. ISOKAUUPPILA offersEat this, not that! Exclusive ventilation of functional mushrooms - what they are, what they do, why are they worth trying and how you can start integrating fungi into your routine.

What exactly are the functional fungi?

Among the mushrooms currently known, ISOKAUUPPILA says an estimate of 2,000 species are edible or medicinal; 15 are recognized for having what is called functional benefits. This means that beyond their nutritional benefits, they have each been found to help support health and global well-being in one way or another (that is, the reduction of levels Stress, sharpen the cognitive function, offering a boost of energy, etc.).

Are functional mushrooms in different forms?

"You can find functional mushrooms in powders, capsules (supplements), liquid aerosols and liquid drinks," Isokauuppila.

What are the benefits of functional fungi?

ISOKAUUPPILA explains that while each functional fungus has its own specific advantages, all functional mushrooms work to balance your energy levels, reinforce your immune function, smooth digestion and improve the natural glow of your skin.

"Mushrooms are loaded with polyphenols, polysaccharides, beta-gluches and antioxidant properties. All of these compounds, together and separately help support your immune system, "Isokauuppila explains the long-term benefits of daily mushroom consumption. In other words, you will probably not see immediate results, but the effects will shine over time. Mushrooms also offer a series of food fiber, which helps healthy digestion and an increase inBeneficial intestinal bacteriain your digestive system.

With regard to their skin improving advantages, functional mushrooms "have an overflowing amount of antioxidant properties than your skin (and the rest of your body!) Likes," says Isokauuppila. "The shiny skin is also the result of the health of the whole body. Any malfunction of your immune system or digestion will first appear in your skin. Support your body well-being with functional mushrooms will often result in a smooth complexion. "

But the best functional fungi on the market are also adapted, which means they help the body in low energy, fatigue, anxiety and the like. "These plants have an incredible ability to bring you back to a stable state," he adds.

Which functional fungi are the healthiest and most effective?

As mentioned earlier, each functional mushroom has a slightly different advantage and, while classifying them a "picking a favorite child," says Isokauuppila, if he had to choose, his first three would probably be Reishi, the lion mane and Chaga.

"With the busy and stressful life we ​​are doing, any balance that we can add, better he," he says, and that's where Reishhi enters. As the queen of mushrooms, her adaptogenic properties "help your body handle occasional stress," helped your body handle occasional stress, "says.

The lion mane, on the other hand, is a functional fungus whose powers are in the stimulation of concentration, productivity and creativity.

Chaga (the King of Mushrooms) is "overflowing with antioxidant properties and helps support your immune system".

What are common misconceptions about fungi function?

Isokauuppila stated that there are two main questions that it receives on functional fungi: these psychedelic mushrooms "and do they taste like culinary mushrooms?

In a word: no.

These mushrooms will not give you any type of drug-induced feeling because they do not contain psilocybin or psychedelic compounds, is Isokauuppila. And although they do not necessarily taste culinary mushrooms, such as the mushrooms of Portobello or Cremini, he adds, they elude a bitter and earthy taste.

Who should try functional fungi?

"Most people can benefit from adding functional fungi in their lives," says Isokauuppila. However, there are some exceptions. Those who are pregnant in lactation and / or have a state of health in progress that they are treated to speak to their doctor before experimenting with functional fungi as being, according to ISOKAUUPPILA, they can compete with certain medicines.

What should you look for when buying functional mushroom products?

The first thing to search when you buy functional fungi is the supply of society, explains Isokauuppila. For example, choose products made with fruiting bodies (spore production structure that supports acexual reproduction of a plant) rather than mycelium (vegetative growth). You also want to make sure that mushrooms are extracted, not raw or integers, to ensure that beneficial compounds are effective during consumption.

Then Isokauuppila suggests doing research on where and how the functional mushrooms are grown and where / how they are tested. "If a company will not tell you [these details], it means that they have something to hide," he says. "To four sigmatic, each batch of our extract functional fungi products isTested in a third-party laboratory For heavy metals, allergens, bad bacteria, yeasts, mussels, mycotoxins, pesticides and irradiation before getting into your hands. "

Once you have all the facts, make sure that the functional mushrooms are presented to enjoy a powder, capsule, liquid spray or beverage. "The biggest advantages of functional mushrooms are perceived with daily use for long periods. If you have a fungus pill, you hate, then it's useless," says Isokauuppila. "Find a product that you really enjoy for you to know that you will stick with it."

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What is the best way to add functional fungi to your diet?

Mushrooms are not accurately incorporated into the daily routine of many people because of their bitter taste and lack of education on functional fungi that can do for the human body.

In addition to adding hot water to pre-packaged powder mixtures, isokauuppila says that you can add functional fungi to smoothies or existing coffee cup or tea. "You can also have more creativity and add them to Tasty Soups, Ramen's stews and recipes," adds isokauuppila.