Good Lifestyle

If you are looking forReduce the risk of strokeas well as improve global cardiovascular health, a recent study in the journalNeurology Suggests storing herbal foods.

The researchers examined the health data of more than 200,000 men and women in two large-scale studies that covered more than 25 years of plan questionnaires, as well as health changes over time. They found that participants who reported regular consumption ofHealthy and herbal foods had a significantly lower risk of a stroke.(In touch:The 7 healthiest foods to eat right now)

Herbal schemes are heavy on choices such as dark leafy greens - including kaux, benefits and spinach, as well as whole grains and beans, according to the study co-author Megu Baden, PhD, in the Nutrition Department at the Harvard The Chan Public Health School. Those who follow this type of plan tend to avoid refined grain-based foods,added sugarsand potatoes.

The advantage of these foods has been highlighted in other studies showing a reduced risk of diabetes, certain cancers and cardiovascular diseases, but it is one of the first to connect this type of diet to the prevention of the coffers , explains Baden.

"We found that those who follow this regimehad 10% risk of lower cerebral accident, "She notes." This was especially true when we take the quality of food. "

For example, the study also included vegetarians, but there was no association between this type of consumption of feeding and risk of lower stroke. Most likely, it's because a vegetarian diet does not automatically mean that you eat healthy food, says Baden. You can be vegetarian and put your health in danger with highly transformed foods and many added sugars.

When considering a pivot to a plant-based food style to get cardiovascular benefits,A Mediterranean regime to note is the Mediterranean diet, which is abundant in sources of quality plants, as well as fish and olive oil. A study inThe American Journal of Clinical Nutrition found that this type of plan isbeneficial to reduce the risk of ischemic stroke and cardiac disease.

Even one step like a reduction in ultra-processed food consumption can help, suggests a Dietitian Kara Hoerr, RDN, because they can be replaced by better choices.

"It's important to find a balance," she says. "Fruits and vegetables are great, but protein-based foods, whole grains and healthy greases".

For more, be sure to checkHere is exactly how a plant-based diet can protect you from the disease, according to experts.