Good Lifestyle

And if we tell you that the easiest healthy hacking forbreakfast You do not need to cook at all? It's just - no hob, no oven, not even toaster. You can have the easiest healthy breakfast in seconds in the morning by mixing a bowl ofNight oats Before you go to bed. Of course, oats overnight is not revolutionary and we certainly have not simply discovered. CornWe have discovered some companies that make the preparation of night oats an even easier (and tastier) process.

Here is why you will love this healthy hacking for breakfast and for even more food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

While you can totally prepare your own night oat pot - like theseNight oats with peanut butter,Cinnamon oat roller, WhereMango-ginger oats-What to grab all these ingredients can always look like a lot if you are ready to hit the hay. That's why some smart companies have decided to streamline the process for you.All you have to do is add your milk of choice, mix it and leave it sit in the refrigerator while you sleep.

Simple, right? In addition, these companies are all about the supply of your body with healthy and natural ingredients, and some even contain a boost ofprotein For your morning! Here are some companies you can count on if you want to easily streamline your morning breakfast. And if you're curious, here'sWhat happens to your body when you eat a night oat.

Pour the milk, seal the bag and go to sleep dream of delicious dreams of this healthy breakfast you are going to have in the morning. It's as easy with a bag ofONO NIGHT OATS, a company dedicated to providing you with good health,compressed protein breakfast Full of complex carbohydrates for you, high fibers and low sugar.

"In Ono, we have taken these advantages and we expand them in addition to protein (25 grams) to protect you and powered for the day, as well as in healthy greases of chia and linen seeds for a perfectly balanced meal" , declares Nilou Shahryari, CEO of Night Oats ono.

Ono offers seven unique flavors to choose from, includingCereal milk, pancakes and syrup, vegan blueberry muffin, andVegan Rocky Road. Or just get the variety pack and try them all!

If you are more than onesmoothie fan,Oats overnight overnight is the company for you. All you have to do is combine a pack of oats during the night and 8 oz. milk (orplantsIn a bottle of mixer and leave it sit in the refrigerator overnight. In the morning, you yourself have a protein oat shake that you can sip like you are on the move.

Oats overnight contains certified gluten-free oats, whey proteins or clean poises and tons of superfewers such as chia seeds, seed lines, the root of Maca and cocoa. Each container has more than 20 grams of protein, 31 to 36 grams ofNet carbohydratesand comes in vegan options and without dairy products if it's something you are looking for.

You do not like the idea of ​​a shake? The night oats team indicates that you can simply have your oats if you are sitting in less milk overnight if you prefer to eat it with a spoon.

Oats overnight has 13 different flavors, but their most favored includeMocha dream (which is pre-tealed if you like coffee),Banana with chocolate peanut butter, andStrawberries and cream. Or just catch the party and try 8 of their popular flavors! You can even hang the party pack onAmazon.

If you are a fan of the RX bar, you will prevent you from managing the oat line!RX A.M. Oats comes in four different flavors-Maple, Cinnamon of Apple, Chocolate, andVanilla almond-And are only composed of 4 natural ingredients. Each oat packet contains 12 grams of protein and 6 grams offiberAnd a lot of tasty goodness.

For RX A.M. oats, all you have to do is fill the cup with milk to the particular line for oats during the night, place it on the lid, then the pop in the refrigerator. So this is it! An easy healthy breakfast is waiting for you as soon as you head. Add to a fewfresh berries on top, and maybe even a spoonful ofwalnut butter If you feel like you need an extra protein boost in the morning.

Oats is an incrediblecomplex glacialAdd to your diet. If you are not familiar with the term, complex carbohydrates are starches composed of long chains of sugar molecules, which makes your body harder to break. The complex carbohydrates are usually carbohydrates without whole grain traffic that you see whole grain bread, rice and whole grain oats, as well as legumes and starchy vegetables.

Because oats is a complex of carbohydrates - and they are full ofsoluble fiber-Your body goesFeel full For a moment after eating this breakfast. Which is probably a lot different compared to the hunger you feel after eating this bowl of sweet grain.

In addition, oats overnight is a great way to eat oats in its faster shape, which means you get even more benefits to eat cold than cooking them and eat them warm .

"One night aircraft have been shown better for digestion, more than prepared hot oats," says Shahryari. "Since oats have a chance to ferment through the soaking process, it leads to less phytic acid to a better absorption of nutrients and global digestion andintestinal health. "

So, between the myriad of the benefits of the health and the simplicity that this healthy breakfast hacking provides, we think it's time for you to give oats one night a try. Hang some of the above mentioned, or do yours with one of these51 healthy night oat recipes.