Good Lifestyle

What is the hard time you raise, how far you run and reach if you reach or not a bag of chips at 3 pm, everything comes out at what you do in your own kitchen. Feed your body with healthy foods must be a habit. But in a world of long days of work, exhausting displacements and temptatic junk food, consistency may seem impossible to anyone without making iron. This is why preparation is the key to the ultimate success of weight loss.

"When it comes to the meal, the better you plan, the better you do," says Brian Wansink, Ph.D., author ofSlim by design: stupid food solutions for everyday life. Rather than letting your nutrition at random, practice these weekly rituals to lose your intestine and add from the torcted muscle of calories.

These six essential tips will facilitate the maintenance of a healthy diet, even on the most stressful day of the week:

Sometimes it is not enough just to planWhat You will eat for the week. Planningwhen You will eat your healthy meals can also help your weight loss efforts. By collaborating on a calendar, you are less likely to have a sufficiently hungry reflaint so that everything that is in sight, making it less likely that you will deliver to the junk food of the vending machine. "Plan what you eat as well as both you go to eat it," says Trisha B. Stavinoha, RD, CSCS, an authorized dietician and a force coach in the US military.

Less food choices than you have given day, the better you will eat. "Searches show that people who eat the same daily breakfast, oatmeal and two eggs, tend to be healthy for life. Namely because they have removed the possibility of flexing On unhealthy food, "said Wansink. The packaging of pre-planned meals for work is essential to eliminate the possibility of choosing something unhealthy.

Let's say you are considering eating six daily meals from Monday to Saturday. If you run at the store once a week, you will have to take about 36 servings of lean protein, such as eggs, chicken and fish. You will also need about twice as many starch carbohydrates, such as asparagus, broccoli and spinach, as well as high-internship carbohydrates, such as bananas and yams.

"You shop more intelligently by planning in advance and limiting the variety of items in a box," says Stavinoha. You can go shopping even easier by storing the store where the products are fresh and free of many additives that you will find in the interior aisles. The key is to invest in quality ingredients that you will use to prepare your food for the week.

If you plan to cook once a week, you cook all your weekly meals over a few hours on Sunday afternoons. If you prefer to break into two sessions, try to divide the work between Sundays and Wednesdays.

Knowing the preparation is the first step in the success of weight loss. In general, to gain muscle without adding body fat or deposit fat without losing too much muscle, you need to determine your daily calorie requirements. Then cook your food according to what you will need every day and how much you plan to exercise.

Cook faster with magnets
Induction stoves help you accelerate cooking and save on your utility bill. They use electromagnetic energy to safely excite the iron molecules in your pan. In other words, the kitchen battery and its contents heat up while the hob remains cool.

If you want a kitchen that encourages fat loss and muscle gain, the solution is to maintain healthy meals both available in your refrigerator at any time, says Wansink. In this way, you will always have a healthy option and no excuses to transform something fattening or sugar. "An empty kitchen is problematic because when you are hungry, you have no healthy option," says Wansink.

Well-contained
Evolution of the quality container! Between meals and snacks, the number you will need to add quickly. But, trust us, it's less than buying food every time you are hungry and that's certainly better than sacrificing your health. Do not believe us? Check for eating this, not that! Exclusive report onHow the Fast Food makes you poor.

If you are not satisfied with your plastic containers, recycle them and replace them with stainless steel containers. If you go plastic, choose non-BPA containers with lockable lids to avoid going.

Keep the healthiest foods at the front of your fridge, where you are most likely to see them. (The same applies to your cabinets too.) "Indicator of healthy foods are starting to make good choices, in the same way, see the unhealthy food encourages you to make bad choices," says Dr. Wansink.

Ethylene gas is a natural plant hormone that accelerates the maturation process. To increase the shelf life of your products and save money on grocery bills, separate ethylene producers (such as lawyers, ripe bananas and tomatoes) spoiled vegetables (broccoli, spinach and sweet potatoes).

This is the easy part. Been to the store, pre-cooked and prepared your meals so that all you have to do is pack them in a bag to ensure a healthy feeding day. If you are worried about keeping cold things, there are containers with clip ice packs in which you keep in the freezer until you need to take and go.

Courtesy of Men's Fitness