Good Lifestyle

You probably think you already know what a stressed feeling every day is doing your body. Who is not stressed these days? The feeling can lead to "brain fog,digestion problems, emotional problems, increased disease rates and many other things, "according toDr. Colin Bartoe. "Everyone is stressed, life changes, but it will happen at some point in the future and life will come back to normal," saysSteven Rosenberg, Ph.D.,a psychotherapeutic and behavioral specialist in Philadelphia. Until then, read it to know more about how stress can wreak havoc on your body and why it is so important to keep the nerves at the bay.

"Stress can have profound effects onto sleep. In particular, stress can exacerbate the symptoms of insomnia and disrupting a person's ability to fall asleep or maintain sleep all night, "Kimberly Fennof Michigan State Universitytold Msutoday. "There is also evidence that stress affects the quality of sleep, making it more likely to spend time at lighter sleep stages. Sleep deprivation can directly alter health and immune function," explains Fenn.

"When we stay in a stressed state, we can experience muscular sealing and pain," says Dr. Bartoe. Since stress makes your muscles tighten, it can film these muscles, causing chronic pain and pain.

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The narrowed muscles can also cause headaches. "These are not just tragic events that can cause headaches. Most of the time, it's low-grade stress, which triggers pain", according to experts fromNORTHVIEW MEDICAL. These experts argue that stress headaches can be caused by "demanding work environment, relationship problems, unemployment and financial problems, childhood trauma and abuse, anxiety disorders, lack of sleep or travel and new routines" .

"When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion"Ken Goodman, LCSWsay itAssociation of anxiety and depression of America.

The problems of intestinities related to stress may include "indigestion, stomach cramps, diarrhea, constipation, loss of appetite, non-natural hunger, nausea, irritable intestine syndrome (IBS) and peptic ulcers, according to Goodman.

"The constant stress creates a neurological change in what we call a combat or flight response when our sympathetic nervous system increases," according to Dr. Bartee ", in this stress response, we will have higher blood pressure, a frequency higher cardiac, a decrease in blood flows to our intestines and can even have blood flow problems in the brain. "

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"Our short-term stress response is a pushing of the epinephrine to trigger the combat or flying response. If stress persists, the body releases cortisol," said Michelle Zive, Rd, Ph.D. and Co -Autor of theNASM-CNC."This hormone increases appetite and motivation, including motivation to eat. During these times, we are attracted by foods rich in fat, sugar or both, which can lead to weight gain."

"Stress has a serious impact on cardiovascular function at a time while waking up and sleep," says Kimberly Fenn. "People who undergo high stress levels tend to have higher heart rate while waking up and sleep and lower heart rate variability during sleep." And a high heart rate is something to watch. "Changes in the tariff and regularity of your pulse may change and may mean a heart condition or other condition that must be addressed", depending on theAmerican Heart Association .

"Sometimes difficult days can explode your mind to the past or to catapult in the future - choose your poison," says Jacob Kountz , a marriage and a family therapist in Bakersfield, California. "Full consciousness is a technique that tries to put the brakes on this process to slow down. This can be realized by taking a few minutes of your day to note what happens in the present so that you do not have to do time traveling. "So try it and relieve your stress instantly with one of these 25 proven ways to make a better day today .