Good Lifestyle

Beverage Are all part of our diet we eat, but often we give them very few thoughts. After all, it's easy to feel full after a hearty lunch, but the same salad you eat could have fewer calories than a few bottles of your soda. Since a lot of drinks aresugar And offer very little nutritional value, it is essential to pay attention to what you moan. We have studied the types of drinks that are healthy for you with moderation, those you can count on SIP regularlyandRecover the benefits of sipping health.

Here's what the USDA recommends that you should have regularly, as well as some additional recommendations from the CDC and the Mayo Clinic. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

Of all the drinks you have from morning to night,the water is the most important. Good 'Ole Fashioned H20 is essential to maintain our digestive, immune system and all the others in the body. Without water, we could not survive. here isWhat happens to your body when you stop drinking water.

As theUSDA Explain, we lose water every day through various natural functions, especially perspiration, toilet travel and breathing!

In their article, they declare: "Therefore, we need a constant supply of water to maintain good health. Too little water can lead to dehydration, which alters normal functions."

In fact, they say even sweetdehydration canDrain your energy And you tire because the brain is 70% water. You should talk to your doctor about your specific needs, but aim for these eight glasses. And add more if you do daily exercise or live in a warmer climate.

We hate you to break it, but these pre-packaged fruit juices and smoothies have probablyadded sugar. And almost all forms ofa soda, Even thediet, Wear a kind of sweetener who is not good news for your health.

As theUSDA Explains, it is essential to choose drinks (and food!) That modest your sugar consumption. Most of the time, they warn, drinks are not aportionIt is therefore recommended to check all labels to better understand what you consume.

"Many items sold as simple portions actually offer two or more portions," they writes.

An example is a 20 ounce container of a gaseous drink, which is standard enough in a fast food restaurant.

Unfortunately, they add, in the United States, the source number one added sugars is a diet without diet. Instead of having these,ChooseSparkling water with actual fruit ingredients or other sugar-free drinks. Or, make your juice or your smoothie at home with whole fruits and vegetables, or use one of these27 Best Immune Smoothie Recipes.

If you are a fan of coffee or green tea, we have good news for you: you can follow your habit. This is how you do not charge it with a ton of milk and sugar.

Caffeine, in general, is not terrible for you, as long as you modify it.The Mayo Clinic Said up to 400 milligrams of caffeine a day seem to be sure for most healthy adults. It's about the amount of caffeine inFour cups breasted (Pay attention to cold breweries or espresso, which more) or two cups ofgreen tea.

If you are pregnant, nursing or caffein-sensitive care, talk to your doctor about the quantities you can safely have every day.

Although the needs of each individual vary considerably depending on their way of life, their level of fitness activity and other factors, in general, a woman needs 2,000 calories a day and a man Needs 2,500. As long as you can stay in these guidelines and feel satisfied,The CDC says it's good to add drinks with essential nutrients. These include low grease or fat-freeMilk, fortified milk alternatives such as unconverted soy oralmond milk, or 100% fruit or vegetable juices contain essential nutrients such as calcium, potassium or vitamin D.