Good Lifestyle

There is no show ofbanana Are a nutrient - not only constitute an excellent source of potassium vitamins, magnesium and b, but they are also packed with filler and cancer fabric antioxidants. According toHarvard HealthThe American Medical Association may have appointed this fruit as the first "superfood" in the early twentieth century. All that says, there is such a thing thateat too much bananaAnd experts say it is impossible to miss the first warning sign you go to the sea.

"The warning signs of eating too many bananas would be the same as eating too much foodFullness discomfort and digestive discomfort, said Andres Ayesta, MS, Rd, CEO ofPlanos Nutrition.

There are several reasons why you might encounter unpleasant adverse effects GI if you areOverdue on bananas every day. According to researchers at the University of Makerere, this fruit contains a significant amount oftannic acid, which is harmless in small doses, but can cause a number of side effects in large quantities. In the short term, ingesting a lot of tannic acid can cause constipation - and in the long run, it canNegative impact on your microbiome (or intestinal health).

"Bananas can be constipant, so if you are subject to that, follow your symptoms," says Lauren Harris-Pincus, MS, RDN, author ofThe packed breakfast club on the protein. "Whoever looking at blood glucose or with digestive problems must monitor their plans more carefully.

Related:Check these7 healthiest foods to eat right now.

Another factor to consider is that bananas contain a natural alcohol of sugar called sorbitol, which can triggerLaxative type effects in your body When you consume a lot of that. Bananas are also packaged with soluble fibers, a specific type ofcarbohydrates that are known to cause gas. When your body begins to decompose both sorbitol and soluble fiber, it produces carbon dioxide, methane and hydrogen - which canFlatulence, among other uncomfortable GI effects. Especially in people who already deal with digestive problems, eating large quantities of the soluble fiber found in bananas canhall andconstipation.

"Fruits contain sugar fructose, which can trigger symptoms in people with IBS," says Ayesta. "However, different people have different IBS triggers, so that is specific to the individual."

In addition, if you have not eatenRich fiber dietAnd suddenly started eating a lot of bananas - it takes a lot of work for your big intestine to break down thesoluble fiberAnd when it is overloaded, you can experience gasoline and / or bloating.

To be clear, eating bananas on a regular basis should not cause these side effects unless you already have a digestive disorder. Interesting, bananas - especially less ripe - are high starch, which promotes the health of the intestines while being alsoCause constipation and gas. Nevertheless, experts say it is better to eat them in moderation for several reasons.

"Eating too much food is not a good idea, because it means that you mean that you are missing from the variety of vitamins, minerals, antioxidants and phytochemicals provided by eating a range of plant foods, including Fruits, vegetables, nuts, beans, seeds and whole grains, "says Harris-Pincus." I would not recommend more than one banana a day for that reason. If you eat so many bananas a day, you may need to reduce. "

According to Ayesta, the main thing to ask is whether the amount of bananas you consume is to make sure your calorie orcarbohydrates needs - or lack of nutrients from other food sources.

"90% of banana calories come from carbohydrates and it is important to have sources of protein and fat in your diet," he says. "In addition, bananas consumed without including a source of protein and grease can also cause blood sugar peaks that can make you feel lethargic."

For the sake of equilibrium, Harris-Pincus recommends associating bananas withGreek yogurtAnd cottage nuts or cheeses and chia seeds - in this way, you get a dose of healthy fat and protein too.

The essential? As long as the amount of bananas you consume allows you to meet the needs of your body, and does not cause any significant digestive discomfort, you should then feel free to enjoy this super-food on the regular. So keep the size of your normal portions by whisking one of these 10 healthiest banana recipes .