Good Lifestyle

It's never good to judge a book by his cover, but that's not the case when it comes to bananas. Yes, this is what is inside who counts, but that's what is outside this fruit that allows you to know what you get.

All bananas are a good source of muscular support, mood regulation, tryptophan (precursor of the "Happy Hormone" serotonin) and energizing carbohydrates (amongOther incredible advantages), that's why they are one ofhealthiest carbohydrates.

Despite all the great things on bananas, there is technically a worst way to eat them. It's not so serious by no way, but let's just say that it's not as great for you than others.

Depending on the distance from the long banana in the maturation process, each stage of the maturity of the banana offers its own advantages - and the disadvantages - so you would be bananas if you did not use our guide to exit the grocery store with a group that is best suited. your diet.

Our research has found thatThe worst way to eat a banana is to eat one that is too ripe and has brown spots. When bananas ripen, their beneficial starches begin to decompose and are converted into sugar.

Below, we are classified the 3 stages of the maturation of the banana of the worst (too mature and brown) at best. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

A brown banana is at the bottom of the mature spectrum and the sweetest option. For example, aToo mature, banana of average size Contains 17.4 grams of total sugars whereas oneyellowness The same size contains only 14.4 grams of sugar. CalculatingIncrease of 3 grams of sugars, mainly simple sugars of fructose and glucose, just because you left the banana for a little longer before you bite. (For the context, the banana sugar content is notthis high. AApple of average size Contains 19 grams of sugar.)

The sugar content of the reason increases is that the starches of the banana, which are complex carbohydrates, fall naturally in their simple pieces of sugar over time. As a context, a yellow banana contains 6.35 grams of starch and which goes up to 0.45 grams in too ripe bananas.

Too ripe bananas are also lower in the fiber of digestion, having only 1.9 gram of fiber (7% of your daily fiber value), while yellow bananas contain 3.1 grams, or 11% fiber fiber (yellow banana manufacturing has"Good" fiber source)

A study published in the newspaperDiabetic medicine I found that diabetics had a lower glycemic response - which means that their blood glucose level does not tip as many bananas with the bananas too mature due to a higher starch content. But before moving on to your bananas, note that eating too ripe bananas is even better for your blood glucose than eating white bread.

Finally, some levels of micronutrients decrease excessive bananas (such as vitamin A, vitamin B6 and vitamin K); However, the level of change is insignificant.

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When shopping, a standard yellow banana may seem your best bet. Green and brown ones may seem intimidating or simply raw, and sometimes it's better to be sure that by sorry. And yellow bananas perfectly ripe, but perfectly good to eat. You will always reap allBenefits of bananas with this color.

The ripe mature corks, green bananas are less known for their sugar content and more for their resistant starch. But resistant to what exactly? Digestion. Since the resistant starch can not be broken down by stomach enzymes, this digest resistant starch allows you to separate. As your body runs on the fiber starch, you feel Fuller longer, which means you will avoid these brunny without spirit later.

ABritish Nutrition Journal study found that the bananas resistant starch works atIncrease the production of short chain fatty acids (SCFA). These scfas play a key role in the promotion of good health.

But because green bananas are quite difficult to eat, you must be creative with how to add them to your diet to harvest their benefits. The previously mentioned study highlighted with the green banana flour to get the benefits and you can also try to add them to a mixturesmoothie. It just means a little more effort for a lot of reward.

All that being said, remember that a medium-sized banana of any kind whatsoever has 105 calories and that it is always good for you if it is soft or firm, dotted or solid.

As we said earlier, the resistant starch and a low green banana sugar content make your best choice for the success of weight loss; However, because they are much more difficult to eat in your daily life, yellow bananas are really the ideal option. Once your bananas become too ripe, they can be higher in sugar, but simply associating them with low digestion foods such as peanut butter, nuts, whole grain bread, protein powder in a Smoothie, oats or yogurt, they can always be healthy food. For more, see Surprising side effects of eating bananas, according to science .