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Oats are incredibly healthy. "Oats are powerhousiasmes nutritional filled with soluble fiber, proteins and essential nutrients such as iron and vitamin B-6," saidKelsey Lorencz, RDN, Dietary Nutritionniste recordedgraciously fed.

And if you have not eaten oatmeal, there are some good reasons why you should "Eat 2-3 servings of whole grains (! Like oats) Per day is associated with a reduced risk of cardiovascular disease , good levels of LDL "" cholesterol, and even a gut / healthy microbiome. and oats scientifically proven tohelp you feel full between meals, "saysJulie Miller Jones, PhD, ln, cns, A professor emeritus of nutrition at St. Catherine University and member of the Scientific Advisory Board of the Foundation grain supplies.

But did you know that there are preparation methods that could increaseHealth Benefits of Oats? We asked a team of registered dietitians for advice on how to make oatmeal more healthy. It's like thatWe have found that the easiest hack to a bowl of oatmeal healthier has to do with what you put on it.

Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

Although oatmeal is healthy, you can make oatmeal more healthy than what you add to it.

Most of the nutritional composition of oats is carbohydrates. If you want your breakfast is particularly filled, dietitians agree that you want to pair with satisfied macronutrients as healthy fats, fiber and protein. (Just asBest breakfast combos dual weight loss.)

The best way to take advantage of oats is to "add nutrients-dense toppings to make more balanced oats," saysRachel Fine, MS, RD, CSSD, CDN, A dietitian and registered owner ofAt the forefront of nutrition. "Although oats are incrediblecomplex carbohydratesI recommend you to associate them with toppings such as flax, chia, and nuts to complete the nutrient profile, "she adds.

"You have to add toppings!" Chimes at Miller Jones. "The addition of fruits, nuts or peanut butter / nuts can increase the fiber, healthy fats and protein for breakfast," she added.

There are so many options for toppings oatmeal, so we asked to dietitians for their absolute favorites.

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"Oats is not rich in protein, so my recommendation number one recommendation to boost their nutritional content is to add a source of protein in them." SaidDiana Gariglio-Clelland, Rd, Registered dietitianLuxury. "Adding nuts, seeds or even stirring in a Greek yogurt or cottage can all do the job."

"The pairing of oatmeal with protein and fat is the best because it prevents a sugar spike in blood. Some options are Chia seeds, hemp seeds, walnuts, almonds, flaked coconut unsweetened,protein powder, Or spoon collagen "saysKylie Ivanir, MS, RD, a dietician registered withNutrition.

Nuts are a great topping for oatmeal with walnuts almonds to cashews. registered dietitianLauren Manaker, MS, RDN,founder of nutrition advice and now authorFeeding male fertility."Top Your Your Yatmeal with nuts. Nuts contain fiber, healthy fats and protein nutrients from plants that help keep people feel purer longer. Plus, the data show that increasing daily consumption nuts, like walnuts, isassociated with less weight gain in the long term and at a lower risk of obesity in adults, says registered dietitianLauren Manaker, MS, RDN,founder of nutrition advice and now authorFeeding male fertility.

An oat portion contains between 4 and 5 grams of fiber, but you can stimulate this even more number with some smart ingredients. Many sources of protein, such as nuts and seeds, are also good sources of fiber, as well as fruits. "Another excellent option is to mix your steel breath or steel oats with oat sound since Oats Bran is the highest in fiber and ideal for aggregate satiety and health," says Ivanir.

As a food group, you can not go wrong with seeds. "Linen is a rich source of lignans, a powerful phytochemical with antioxidant features. Lin also contains the highest percentage ofOMEGA-3 fatty acids (ALA) per serving. Chia seeds are also an excellent source of calcium and unlike linen, does not need the extra grinding step before eating (Chia is easier for the body to digest without needing grinding the seeds before) ", say well.

Bays, apples, bananas, the list is happening. For inspiration, take a page of the Lorencz book: "My favorite flour recipe is an old oatmeal surmounted by strawberries and a spoonful of peanut butter. The strawberries naturally sweat the oatmeal and The peanut butter adds an extra fat to keep me full and satisfied all morning. "

"Boost flavor with cinnamon, nutmeg, vanilla extract or picker pic," says Lisa Hugh, MSHS, Rd, LDN , a dietitian and a founder and chief executive officer, Unique grocery store of the ingredients . And for more ideas, do not miss 51 healthy night oat recipes for weight loss .