Good Lifestyle

groats Gets a lot of attention to be a healthy breakfast food, but there is another oatmeal meal that does not get almost as much time in light, because it deserves: oats of the night .

These areNight oats? Unlike oatmeal, which requires you to boil oats in water or milk, you do not cook night oats at any time, you have just put rolled oats (prereensed) in A pot with the liquid of your choice during the night. And that's all. In the morning you can top be oats with fresh fruit, healthy nuts, or even crunchy cocoa nibbers to make a tasty meal and rich in antioxidant.

In addition to the flavor, there are some potential health benefits you live regularly to regularly consume night oats. Below, we detailed five so you have all the more reasons to change your breakfast routine. Then do not miss the7 healthiest foods to eat right now For more means, you can jazz up your diet.

The connection between your intestine and your brain is something you want always to be aware of. After all, as much as90% From the provision of serotonin from your body, the hormone that stabilizes the mood, lies in your intestine.It is not surprising why we end up feeling irritated after eating something that hurt me in stomach - when our intestine is unhappy,Nerve cells that light your GI tract Send these agitated signals directly to our brain cells.

Night oats are rich in resistant starch, which is a type ofprebiotic fiber that the body does not digrate. As a result, it goes directly into your digestive system until it reaches your intestine. Then, the intestinal bacteria fermente the fiber which, simply put, helps to create a healthy integrated environment. And a hesitant gut, gives a better mood thanks to the gut-brain axis.

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Again, thanks to the fiber content of the night oats, you can go to the bathroom with ease - as long as there are no other underlying problems. A half-cup of rolled oats, for example,contains 4 grams of fiber. For the context, you should aim to eat anywhere between28 and 38 grams of fibers each day. By eliminating the morning with oats overnight, you will already have a starting head to achieve this daily fiber goal with 14% of your recommended daily consumption.

Another way of oats can put you in my mood? Their prominent qualities - which are largely thanks to all these fibers, will give you enough energy to be able to move to your morning so that you do not immerse yourself in the suspensive area. In fact, oats is ranked the 3rd most filling food according to theSatiety Index.

Incorporate healthy greases such aschia seeds Or something creamy like sunflower butter to make your morning meal even more satisfying.

Let's say before eating night oats every morning (or at least three times a week), you eat twoeggs With bacon and maybe even a toast with butter on the side. While this stacked meal seems delicious - and let's be very clear, it is to eat that every day could you cause a significant amount of calories. For reference using ourThe best and the worst fast breakfast sandwichesSome sandwiches can have up to 710 calories per serving!

In turn, passing to night oats - that only have 150 calories per half-cup, no more than 25 nautical milk calories, and you can limit additional fillings to 150 calories - you can notice some Weight loss After a few weeks of conservation with this new routine saving nearly 400 calories!

Back to these eggs, bacon and grilled with a butter breakfast scenario, switch to night oats would reduce the amount of saturated fat that you eat a day, which could better strengthen heart health over time .

What else? A study published in the European clinical nutrition newspaper identified a specific oat fiber, beta-glucan, which has been demonstrated to reduce cholesterol levels as much by 10%, which is related to lower risk of heart disease.

For more, be sure to check 10 coffee hacks for weight loss, according to registered dietitians .