Good Lifestyle

According to the latest US dieticationsreleased last month By the Ministry of Agriculture and the Department of Health and Social Services, it is considered healthy for an adult woman to consume an alcoholic drink a day and an adult man to drink two per day. Health experts have raised a concern that the guidelines are too generous for men and that the vagueness of directives a day does not deal with the dangers of frenzy consumption. "For those who drink alcohol, the recommended limits for better health are up to 1 drink daily for women and men", a group of doctors who advise the governmentreported after the release of the guidelines.

Anyway, signs of alcohol use disorder - the term Catchall for problems that can result from drinking too much - and the amount of alcohol that leads to dependency, can vary from person to person , saysRobert Doyle, MD, a psychiatrist at the Harvard-Affiliate Massachusetts General Hospital and co-author of the bookAlcoholic. For some, signs of a problem can manifest themselves in bad sleep, for others, this could be the occasional delay of working or lack of control. The symptoms of AUD,According to the experts of the Mayo Clinic, include strong crawling, strong anxiety, sweating, trembling, nausea, give up the things you like to drink and develop a high tolerance.

"If your drink model causes a repeated important distress and the working problems of your daily life, you probably have an alcohol use disorder", writes their health experts.

But according to Dr. Doyle,The safest sign Your use of alcohol is a real problem is that if you try to stop for a period of time and simply do not.

"Do not drink for a month,"advise. "If it's hard for you, then maybe it's a problem. Or ask people around you what they think. If it causes them distress, so it's an important problem."

Doyle also emphasizes that problems can become deeper as you get older and you stand at the same quantity as you used to drink in your early years. After all, if you get older, the ability of your body to metabolize alcohol decreases and that your consumption habits should change in tandem if you do not want to harm your body's ability to operate properly. "Ask your doctor to check the signs that alcohol affects your health, such as higher blood pressure or higher liver enzymes," Doyle advises.

If you or someone you know may have signs of alcohol use disorder, it may be time to search for professional help. And if you plan to reduce, a great way to start is to avoidThe most dangerous alcoholic drink for your body, according to experts.