Good Lifestyle

Although CVIV-19 vaccinations increase across the country, many Americans still need to worry about capturing the deadly virus. And the truth is that life will not come back to "normal" up to at least Christmas 2021, leading an infectious disease expert Dr. Faucipredict earlier this week.

In the meantime, it is better to stay safe and prepared at home by storinggrocery store Essentials that will keep you and your family in good health. In fact, research has shown that common foods such asgreen tea And supplements such as zinc can help increase your immune system, help combat the spread of the SARS-COV-2 virus and reduce the severity of CVIV-19 symptoms.

In this spirit, here are the 5 essential grocery items that can help you and your Covid-19 combat family. And for more useful shopping tips, make sure you are aware of thesegrocery shortages to wait for this year, according to experts.

Arecent study Co-written by De-Yu Xie, Professor of Plant and Microbial Biology at the University of North Carolina State, suggests that specific chemical compounds ingreen tea Have the ability to inhibit the main enzyme or protease (MPro), SARS-COV-2-AKA the virus that causes Covid-19.

"Green tea has five chemical compounds tested that bind to different sites in the pocket on the MPRO, essentially the crushing to inhibit its function," said Xie. (If the protease enzyme is inhibited, the virus can not reproduce. The protease inhibitors prevent the virus from forming mature particles.)

It is important to note that research is always in its infancy, according to XIE. "To demonstrate the medicinal applications of these compounds and extracts, it has a long way to go," he saidEat this, not that!

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Yes, it's true! In the same study,dark chocolate has proved to be another common grocery store that has shown promising powers against the DMRO of the SARS-COV-2 virus thanks to itsanti-inflammatory and antioxidant properties.

The computer simulations of the study showed that plant-based chemical compounds in dark chocolate and cocoa powder were able to bind different parts of Mpro. Laboratory experiments added that compoundscould reduce the activity of MPRO about half. In other words, dark chocolate can have the ability to reduce the severity of the propagation of COVID-19 in the body - but it would probably not be able to stop it completely alone.

Bottom Line: Eating a few Squares Of Black Chocolate Every Week is not a bad idea, especially if it does not include anyadded sugars.

RELATED:We have tasted 5 dark chocolate bars and it was the best!

Two varieties of muscadal grapes were also observed in the study. In laboratory experiments, the chemical compounds found in two types of the southern grape breed were capable of completely inhibiting the function of MPro.

"Muscadine grapes contain these inhibitory chemicals in their skins and seeds," said Xiein a report. "Plants use these compounds to protect themselves, so it is not surprising that the leaves of plants and skins contain these beneficial compounds."

RELATED:What happens to your body when you eat grapes

Several studies have shown that vitamin d-specifically D3-Mother help to reduce the severity of CIVID-19 symptoms. Researchers anddoctors Believe that this is partly because of the ability of vitamin D to support your immune function. Low levels of vitamin can put you onIncreased risk of infection and cause other issues such as cicatrization of altered wounds. The body naturally produces vitamin D3 from sun exposure, so it's important to take a supplement during the winter months when there is less sun.

In aInstagram live Interview with Jennifer Garner, Mr. Fauci said, "It would not bother me to recommend - and I'm doing vitamin D supplements myself."

As is the case of vitamin D, the mineral zinc is also crucial to support the immune system. In anotherEat this, not that!article,Dr. Cedrina Calder, MD This zinc can help the body fight against pathogens.

"The higher risk of infection and unfavorable results coincide with populations with chronic diseases and seniors at risk of zinc deficiency," wrote researchers earlier this yearAdvances in integrative medicine. "Through several mechanisms, zinc can prevent, reduce the severity and duration of symptoms."

Although more research needs to be done to find direct evidence, it may not affect more minerals into your diet. Always make sure to check with your doctor before taking supplements.

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Yes, the support supplement using current sleep, which you can find in the pharmacy section of your local grocery, can block the production of pro-inflammatory cytokines (which lead to unwanted symptoms Covid-19) all By increasing the number of anti-inflammatory cytokines (which are essential to an appropriate immune function).

"There were some studies in 2020 November showing that melatonin is associated with improved results in the GREAT COVID-19,"Brittany Busse, MD, medical director associated with Workcare, recently saidEat this, not that!. She suggests taking melatonin at night with vitamin B6, because both could act together synergist, because both have the ability to block the production of pro-inflammatory cytokines.

Vitamin K2-which is naturally in fermented vegetables (such as Sauerkraut and Kimchi), plant-based meat alternatives (such as Tempeh), dairy products and animal products, as well as in the form of supplement, also been demonstrated to remove the production of pro cytokinesflammatory, Dr. Busse recently saidEat this, not that!. "These pro-inflammatory cytokines are responsible for many serious symptoms associated with Covid-19."

It has been amount that K2 supplementation could reduce the production of inflammatory cytokines and, in part, help regulate the immune response to SARS-COV-2.

However, before taking a vitamin K2 supplement, consult your doctor, considering that it can support blood coagulation and should not be taken per person on blood diluents or with a storytelling history, Dr. Bussse said.

For healthier advice during these periods, be sure to check theseHappy belly foods who support your immunity, according to science.