Good Lifestyle

The real chicken of the sea, Tilapia is a soft white fish of inexpensive tasting to reproduce and easily for sale.

In fact, for the first time in 2012, the production of livestock fish froze that of beef, reaching a record of 66 million tonnes, compared to the beef to 63 million. But there is a dirty secret on Tilapia, the skinny-meat alternative that invites you in the promises of supermarkets ofweightloss, a healthy heart and a beautiful skin sounding in your ears. Although most health experts agree, we should eat more fish (for all the reasons listed above), that we eat this, not that! The research found that the inflammatory potential of breeding tilapia is greater than a burger, donuts, even pork bacon! It went with ...

It's the worst kind of fat

Compared to other fish, the breeding tilapia contains relatively small amounts ofOMEGA-3 fatty acids-The healthy and essential cardiac fish oils are noted by health and nutrition experts as the main reason to eat fish frequently. Although part of salmon has more than 2,000 milligrams of omega-3 fatty acids, a tilapia portion has only 135 milligrams. In addition, since breeding tilapia remain on a corn and soy regime instead of the plants of the lake, they are proportionately high in omega-6 greases, that studies have proven that the heart, the brain and even your mood. The study of the University of Wake Forest, which produced Tilapia's conclusions against Bacon around this dangerous proportion omega 6: 3.

They have the most chronological regime

There is a good chance that Tilapia on your plate was raised on a poop regime (it is poop like a name, not an adjective). Research in the center of Johns Hopkins for a liveable future revealed the details of Gory of fish farms mounted on disease in Asia, where pork and chicken fecal materials serve as a cheaper alternative to standard fish food. While the FDA has vehemently rejected one of these activities, Johns Hopkins' survey revealed only 2% of seafood imported into the United States is actually tested for contamination. It's not just Mega Gross. Experts fear that large quantities of antibiotics given to fish to ward off infections can lead to strains of antibiotic resistant salmonella.

They had a change of sex

Virtually all Tilapia sold in American supermarkets have undergone a sex change - the result of methyltestosterone fueled during the early and without sex stage. Tilapia pumped full of hormones increases faster than their natural bros, because they do not spend energy developing reproductive organs and require less food. Seafood experts consider that the effects of methyltestosterone in fish are insignificant for our health. However, there is research to suggest that the drug can be very toxic to the liver. In fact, methyltestosterone has been removed from the market in Germany because of its high liver toxicity potential.

They cause a negative impact on the environment

Ecologists argue that intensive and unregulated Tilapia agriculture is harmful of ecosystems, leaving dead lakes and extinct species in poor countries with prohibited practices in the United States. In Nicaragua, for example, a large number of fish are high in cages, where fish waste pollute lake water. This was the case at the Apoyo Lake, where pollution has killed aquatic plants, leaving the lake a friest.

Eat this, not tilapia!

When it comes to choosing a fish that qualifies as one of theFoods that will help you lose weight and One of the healthiest for your body - and respect for the earth by the number one rule: stay on the farm. Livestock seafood, not just Tilapia, can have up to 10 times more toxins than wild fish, depending on Harvard researchers. The best choices at the fish counter include: the wild salmon of Alaska, Alaska Pollok, Atlantic cod, clams, blue crab, atlantic mackerel, bass striped, sardines, herring, herring, Rainbow trout and plunge.