Selena Gomez opens on his mental health: "I knew I could not continue"
The star reveals how it improved its mental health and how to get back to its fans.
Selena Gomez Has been honored because she was a child, but it did not make the intense control that comes with his profession easier on the star or mental health. InA new interview withVogue, Gomez opened his doors on the fame of his emotional well-being and how she works to get to a healthier place.
Gomez was opened to get help for his mental health in the past, including two stays in treatment centers. "I knew I could not continue to have learned to listen to my body and mind when I really need help," she told the magazine of her decision to take care.
However, Gomez admits that she still struggles with anxiety, especially late in the night. "I'm starting to think of my personal life, and I'm like:" What do I do with my life? "And that becomes this spiral."
It was not the only admission Selena on his mental health during the interview. Read to find out how the star has continued to combat its demons and how it spread the wealth to its fans. And, for more celebrities who expressed their personal battles,The celebrities rent Meghan Meurk to open up about his fight against mental health.
She practices DBT.
Gomez explained that the therapy played a major role to help him get better. She revealed toVogue that it particularly likes dialectical behavioral therapy, or DBT, a type of cognitive behavioral treatment that integrates awareness of mindfulness.
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She found that her diagnosis helped him feel free.
Gomez, who was diagnosed with a bipolar disorder, says that, instead of making her feel stigmatized, she found freedom in her diagnosis. "Once the information was there, it was less scary," she admitted. And for more celebrities who opened the pressure of Stardom,Nicola Coughlan de Bridgeton Slams Body reviews in tweet series.
It is far from social media.
One of the key elements that has helped to improve the mental health of Gomez? To afford to take a break from social media. "After this decision, it was instantaneous freedom," she said, noting that taking a break helped her to feel more present in her daily life.
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She made her mission to help others.
In addition to its promise to raise $ 100 million to provide mental health services to underserved communities as part of its rare rare rare impact funds, Gomez says she can not wait to use her music to restore too. "I feel that people are suffering, and I feel responsible for my platform to do something about it. Share it's hard for me too. To encourage them." And for more celebrity news,Half Lovato says it's like that she "accidentally" lost weight.
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