Good Lifestyle

Tea is often considered medicinal. Stomach ache? Drinking ginger tea. Insomnia? Drinking tea to chamomile. Irritated throat? Drink black tea with a spoon of honey. With healing properties that can soothe most physical evils and evenbrake your risk of chronic conditions-AsCancer, inflammation, diabetes and heart disease-long-term,The advantages of tea have been exploited for centuries.

But we have tend to think of tea as more healing than to say caffeine or the sweet drinks of the world, there is still something to say for the timeless nutrition currency of "all in moderation". Because it's surprisingly,Even tea can cause side effects.

Especially if you areDrink too much of this one.

Does it sound like you, Aficionado tea? These subtle 10 signs could indicate a little too much tea time.

You could drink tea to fight against feelings of stress, anxiety or agitation, but if you sip too late times, you may notice an increase in these feelings.

While we think that tea is more important than coffee than coffee, tea naturally contains caffeine. As such, as with a coffee overinlay, drink too much tea could exacerbate the feelings ofAnxiety, agitation or stress.

So how much tea is too tea to avoid adding to your stress? It's less on cups and more about the amount of caffeine in your tea. As long as you cap caffeine less than 200 milligrams a day, which, depending on tea, should not exceed three cups - your anxiety levels should be treated.

Although it is true that some teas are formulated for easy and relaxing sleep, others - like black teas, for example - generally contain more caffeine than others.

Studies Show that 200 milligrams of caffeine up to six hours or more before bedtimehave a negative impact on your sleep quality because of the way caffeine inhibits melatonin,Hormone inducing sleep. Of course, it depends on the person, metabolism and quantity of caffeine you consume other sources.

Tea might not be the only source to blame. If you drink more than three cups of tea a day and you always get sufficient sources of caffeine elsewhere, there is more chance that your sleep will be affected.

If you drink up to three cups of tea a day, you will want to make sure it's your only source of caffeine for the day. Otherwise, you could find yourself launch and turn.

If you encounter stomach burns whenever you're stroke your thirst with tea, your morning cup can be exacerbating pre-existing acid reflux. But even if you do not have acid reflux, caffeine tea can cause symptoms of stomach burns by relaxing the sphincter thatblocks the esophagus of the stomach.

With the relaxed sphincter, the stomach acids can flow into the esophagus, causing these hot and acidic feelings associated with stomach burns.

If you notice a direct correlation between tea consumption and stomach burns, you may want to reduce your consumption.

There are many upsides to be a tea drinker, though.Learn how to exploit the power of tea to lose weight!

Your mother may have told you thatginger tea Can help reduce the symptoms of a mopé and nausea, and if so, it was right. But it's more a testament toGinger that tea itself. In fact, at the other end of the spectrum, too much tea can also cause stomach and nausea.

Tea leaves contain tannins, which provide this dryness associated with tea. The tannins are bitter and astringent compounds and too many of them can wreak havoc on your belly. (More specifically, the tissues of your digestive tract.)

If you develop a stomach ache after drinking tea, you may want to squeak toasts or cheese. Tannins bind to protein and carbohydrates, then eating with your tea could help mitigate nausea or symptoms of stomach.

Unless you drink a lot of caffeine, you should not experiment with vertigo just after having a cup or cup of tea. Corn,Too much caffeine Consumption - Whether it's a tea or coffee-could definitely make you feel light and dizzy.

Typically, people report that this symptom if they have exceeded six cups of caffeine. If you keep your tea to drink more than three cups a day, the vertigo should not be a problem for you.

As with most symptoms, caffeine can help you or hurt you. While some teapepper mint, Using for example-can relieve the pain associated with headaches or migraines, too much consumption a lot of tea can also, unfortunately,Cause of headaches.

If you encounter frequent headaches, try to reduce your caffeine consumption to less than 100 milligrams a day, drinking frequent tea can causeRecurring headaches.

Love how caffeine makes you feel? Most of us, but if you start to feel absolutely dependent on caffeine, it can be a subtle sign that you drink too much tea, too often and too regularly.

Caffeine of tea or coffee is great in the short term, but the regular indulgence can lead to a dependence of caffeine, which is punctuated by frustrating withdrawal symptoms. As mentioned above, a person who livesRemoval of caffeine Could face headaches, fatigue and general irritability.

To avoid being a victim of caffeine dependence or withdrawal of caffeine, you can break your schedule to drink tea to allow your body a few breaks. After all, the more you regularly count on caffeine, the more it will be difficult to break this dependence. In fact, the symptoms could even aggravate more dependency.

In addition to tannins in carbohydrate binding tea and protein, tannins also bind to iron. But it's not necessarily a good thing, especially if you already have iron deficiency. When tannins bind to iron in your body, they keep that the iron to make its way to your digestive tract, where your body normallyabsorb. This can lead to iron deficiency, or aggravate an already existing.

According to research, thetannins in tea are more likely to bind to herbal iron, soVegetarians and vegans are more likely to end up with iron deficiency, especially if the consumption too much tea.

If you follow aveggie Wherevegan dietYou can reduce your tea consumption.

As many. As with any drink, the liquids make you urinate, but like coffee, tea is a diuretic, which means it makes youpass more urine.

If you wake up in the middle of the night to pee, or if the number of times you urinate throughout the day is the inhibition of your lifestyle, it might be time to rethink how many cups of tea than you drink.

How could tea dehydrate you? You are always drinking liquids! Law? Because tea is a diuretic, it makes you urinate more frequently urinating and often, if not replenished with frequent water consumption,could result in dehydration. The caffeine contained in the tea increases the blood flow to the kidneys, which then sends a message to the kidneys to start flowing more water.

Of course, it depends on the kind of tea you drink. Black tea is usually more containing caffeine, and large amounts of green tea and / or oolong could also affect your hydration. But with herbal teas, which are usually decaffeinated, you are less likely to undergo frequent urination or be sensitive to dehydration.

How many tea do you need to drink to dehydrate? A lot. The research suggests that a person should drink more than 500 milligrams of tea that is more than six cups-before knowing the dehydration associated with frequent urination.

The essential? Keep more than three cups of tea a day and you will be fine!