Good Lifestyle

When you think TGI on Friday, chances are, you think ofappetizers: Frozen foods that melt in the mouth and satisfy both salty and sweet desires. We do not blame yourself - that's what we want when we're going there. If you demolishwings,chicken,sandwiches, WherePasta dishes, the TGI menu on Friday has everything. But "having everything" does it necessarily mean it's healthy?

The TGI Friday was founded in New York in 1965 on the principles of standard American cuisine, food at the bar and of course alcohol. Really,Founder Alan Stillman created TGIF'sMeet more easily women. Yes, Stillam wanted to create a party cocktail atmosphere where younger people could meet naturally, without it feeling like a boys club. Although this is no longer our taste for dating prospects, TGI Friday has certainly kept the popularity of its many fried dishes,hamburgers, aperitifs and pasta dishes.

We consulted the Tracy Lockwood Beckerman Nutrition Expert, a licensed dietitian and the author ofThe best period food solution, who helped us determine the best and the worst options on the TGI Friday menu.

Classic

Although most items in the CLASSICS category of TGI Friday are usually more than 1,000 calories each, there is a silver lining in the categoryTip of spinach and artichokes. This is certainly not perfect, but it can be the least of two evils in this menu.

"Although this choice is still high in calories and fats, it may be the densest option of nutrients on the aperitif menu," says Beckerman. "It's because spinach and artichokes are two very beneficial vegetables for the body.Spinach is an excellent source of several vitamins and minerals, including carotenoids, and can help improve eye health, prevent cancer and moderate blood pressure levels. "

It is the punch of spinach and artichoke that takes the application a more conscious route of health.

"Artichokes, also packaged with several vitamins and minerals, are low in calories, have a decent amount of protein and are filled with fibers," says Beckerman. "I recommend you share this app with some friends and choose spoons with extra spinach and artichoke."

What is the wrong way of a wing roulette tray, are you asking for? Well, it's certainly the worst article on the CLASSICS menu of TGI Friday. Despite high levels of cholesterol and fat calories, the 6,280 milligrams of sodium are really the thing that makes this dish.

"The sodium content in this dish is alarming," says Beckerman. "Daily recommended sodium consumption for an American adult is about 2,300 mg / day, which means this dish alone has almost three times the quantity of sodium recommended for all day! Even if you share this plate with five Friends, it will always be in account for nearly half of your daily sodium consumption required. "

Hamburgers

"The meat hamburger beyond is based on the plant, which means that it provides more fibers than the meat option," says Beckerman. "In addition, it is advantageous to eat more herbal meals, including improved cardiovascular health, a lower risk of diabetes and of course, also help the environment!"

But if the cheeseburger beyond the meat has just wrapped in a lettuce bread will not satisfy your hamburrange for a hamburger, the regular cheeseburger is also a plausible option.

"The regular cheeseburger, as well as the cheeseburger of meat beyond, are both good options if you want a hamburger at TGIF," Beckerman said. "However, if you want the real thing, the cheeseburger would be a good choice because its nutritional profile is quite similar to that of the meat hamburger beyond - with the exception of the lower fiber - and contains less than less than 'ingredients that the alternative plant based. "

There is not much information about the Cheddar Bacon Olet Burger because it is a new article on TGI Friday's. However, we know that it's 1,330 total calories and according to Beckerman, sealed with unnecessary saturated fats.

"The red meat coupled bacon contains a significant amount of saturated fats," says Beckerman. "Saturated fats, usually found in butter, cheese and red meat, can elevate your" bad "cholesterol or LDL and can put you at higher risk of heart disease. While red meat is not particularly The Devil on this plate, when you associate them with bacon and cheese, this dish is certainly not healthy heart. "

RELATED: The easy way to make comfortable foods healthier.

Salads

We guess the lesson here is: "If in doubt, order the salad", especially when you have a smaller size option. The grilled chicken in this salad gives you a portion of very low protein with very few calories unlike other salads. But note: The size of the game is what makes this salad the best option. If you had to order most of them, the gain might not be as big.

"This dish is a great option because of the size of the salad part. The size of the portion is just as important as eating good foods," says Beckerman. "Being aware of our portions allows you to ensure that we do not dominate, whatever the food. This salad is an excellent option because it contains a heavy lettuce base and is surmounted by three articles: grilled chicken, croutons and cheese Parmesan cheese. "

And this grilled chicken? Worth the protein! "The grilled chicken eliminates the sweet marinades found in other options, while the large croutons are more satisfying than other fittings such as frying tortilla or crispy wontons," says Beckerman. "Finally, the watering of Parmesan cheese is much lighter than the cheese shreds included in other salads."

This could be the only salad that comes with a cookie on the side. That's right, with Chinese chicken salad, you will get a fortune biscuit, but it's the only one upside down.

"Although the salad is an excellent choice of meals because they contain significantly greater amounts of vegetables rich in antioxidants that most other menu options, it is unfortunately not the best salad to choose from," says Beckerman . "Chinese salads generally contain crispy noodle linings, which are fries, in addition to very sweet dressings to balance the salty flavor of the marinade."

When ordering a salad, it is also important to look at the nutritional value of the vinaigrette, and many dressings contain added sugar.

"Many vinaigrettes have a large amount of added sugars and most restaurants use a lot more than a standard vinaigrette serve," says Beckerman. "The added sugar can sting blood glucose, getting further away and can also add a width to your size."

But the Chinese chicken salad is not the only on the non-go list of Beckerman.

"In the case of the BBQ chicken salad with BBQ ranch bandage, there is extra sugar in the barbecue marinade and Ranch vinaigrette," she adds. "This salad also contains onion rings as a fried filling at the bottom of the oil, in addition to the tortilla and bacon bands, which all contain high levels of saturated fat."

Sandwiches

You can read "Chicken at Bacon Ranch" and think: "It can not be good," But believe it or not, the bacon Ranch chicken sandwich is the healthiest element of this type on this menu. With a large amount of protein, you may feel faster and have not to worry about possible sugar than other added sugar sandwiches may have.

"This dish is ideal for several reasons. The high protein content of the grilled chicken will provide fullness long after the end of the meal, and the lower sugar content will give you more energy throughout the day and reduces inflammation "Beckerman said. "In comparison with red meat, the chicken breast contains less saturated grease and more protein, which means it will keep you longer and better for cardiovascular health."

Since the bacon and the sandwich egg club has been newly added to the TGI Friday menu, the only information about the available nutritional value are calories, which fall within 1,530. Although we do not have all the statistics. It is prudent to say that with a main ingredient like bacon, it is not surprising that this Sanny-sandwich sandwich club comes out at the top of the worst menu item.

"Smoked bacon, which is perhaps the star of this dish, is considered a transformed meat. Smoked foods are not perfect for [our] health because smoked foods contain polycyclic aromatic hydrocarbons (PAH), one Class of carcinogens, "said Beckerman.

If you do not know what carcinogens are, they are known substances to cause cancer.

"Being that bun brioche is a simple glucidity, and therefore lower fiber causing swings in blood glucose, the bun twin with smoked bacon does not make a healthy meal," continues from Beckerman. "Brioche rolls are also generally glazed with butter, which adds to the saturated content of the grease of this sandwich!"

According to Beckerman, it is also likely that this sandwich has high sodium levels. After all, the smoked bacon is generally higher in sodium than the ordinary bacon.

Pasta

The proven portions are so crucial for our health is the Cajun shrimp and the chicken dish in the half portion of TGI Friday's.

"The fact that this dish is half-bearing will help regulate blood sugar levels, handle weight and improve digestion," says Beckerman. "The shrimp in the dish also propose omega-3 healthy fatty acids, a zinc up immune and provides a rich source of protein."

With regard to pasta dishes, Cajun shrimp and chicken are the way forward.

Beware of pasta dishes in general, as Beckerman emphasizes that pasta dishes in restaurants have a bad reputation to be served in massive portions.

"It's not an exception," says Beckerman. "This dish, destined for a person, contains more calories and almost twice as a sodium that most people need in a whole day!"

Of course, if TGI on Friday may have offered a more reasonably large part, it may not be so many problems.

"The insane quantity of calories coupled with extremely high sodium levels make this dish an unhealthy option," she says. "Daily recommended average calories usually represent about 2,000 calories, which is almost equivalent to the calories of this simple pasta dish."

Beckerman adds: "In addition to pasta carbohydrates, the chicken is breaded and fried, which adds a considerable amount of calories and carbohydrates."

In short, head with parm chicken pasta.

Crackling

Not only do you get a lot of protein from this sinuous dish, but the peppers really take the dish at the next level because there are so many advantages for the health of peppers.

"Peppers are perfect for your ocular health as well as prevention of anemia," says Beckerman. "The advantages of peppers coupled with a lower dish in carbohydrates can help increase the volume of food on the plate without sacrificing nutrition or calories!"

Chicken breasts and chicken shrimp pickled with garlic served with fettuccine launched inAlfred's sauce And Parmesan-Romano? What's not to love? Well, calories, for one! It can be full of delicious protein, but the Alfredo sauce of this dish is mainly to blame its place on the worst list.

"Large amounts of sodium and fat in the Alfredo sauce of this dish make it a doubtful choice," says Beckerman. "Consume high levels of sodium and grease can handle the heart and cause blockages."

Grill

The sirloin of the central cup is the best healthier option on the Grill menu of TGI Friday. Packed with protein, this dish is served with mashed potatoes and broccoli with lemon butter surmounted by parmesan butter. Although sodium levels are higher than we would like to see, the lean nature of the meat means less fat, which makes it reconcilable.

"This dish is a healthier option than the tribes because the central cutting is a much leaner meat cut with a less fat content," says Beckerman. "In addition, theside of broccoli andpotatoes Provides a good source of health protection antioxidants and can improveblood glucose control."

Want a complete rib rack? Fire grilled pork veins at TGI Friday are slowly cooked and described as a "bone-the-bone submission" and the worst version for health is marinated in a whiskey slip sauce. With the amount of calories, grease, sodium, carbohydrates and sugar, you should stay away from this meal.

"Not only is the consumption of red meat is not so great for the environment, it's not the best for your body either," says Beckerman. "While red meat is good with moderation, just eat too much can cause an increased risk of heart disease and diabetes."

Wings

If you are stuck on order of the Wings section of the TGI menu on Friday, do not worry; There is still a little hope. If you come back for red hot buffalo wings in the traditional style, you could actually make your body a favor, especially if you suffer frominflammation.

"Spice, the star of this dish, has many advantages, including the fight against inflammation, the fight against cancer and killing it bacteria," explains Beckerman. "The spice, low sugar and low carbohydrates in this dish adds an excellent option."

Bucket bucket? More as bucket of cholesterol!

"High levels of cholesterol (465 grams) in this dish are increasing LDL levels or" bad cholesterol, "explains Beckerman. "In addition, the high sodium and the sugar packed in this bucket of wings can contribute to the resistance to insulin and obesity."

Desserts

Finally, let's move to the Nitty-Gritty of the TGI Friday menu: thedesserts! The madness of Oréo is certainly considered to be one of the most preferred dessert solutions on the menu, but it is important to keep in mind that all dessert options are high in sugar.

"Satisfied this sweet tooth with this low cholesterol dessert," says Beckerman. "The lower cholesterol content provides a delicious dish that is not a ton of prejudice to size."

Dessert is a treatment sometimes after all, right?

With 1,690 calories and a decent amount of sodium, it is a little shocking that theRed velvet Sparkler cake has as many protein as: 16 grams. However, the amount of sugar added in this dessert really retains whatever the protein it has.

"While this dish is supposed to be shared, there is an alarming amount of sugar," says Beckerman. "The recommended daily sugar value is no more than 25 grams, but this cake has six times that!"

According to Beckerman, sharing the Sparkler cake is not enough. In fact, it is preferable that this dish is completely avoided. After all, we already know that there are healthier dessert options.

"Even so shared, the sugar of this dish can have harmful effects on health," said Beckerman.