Good Lifestyle

If you are having a headache because the hair loss has countless times when you brush your hair, pay attention to your diet because some foods will make your hair weak and brittle.

Road

When you consume a lot of sugar foods, your body will produce many hormones of insulin and androgen. These hormones will narrow the hair follicles, so in the long run will make the hair prone to falling. In addition, the consumption of high -sugar foods may cause blood circulation to the scalp poorly, thereby affecting the supply of nutrients for hair follicles and also causing hair to break down.

Not only sugar, foods rich in powdered powder like white rice, potatoes, bread and pasta have the same harm because they have high blood sugar index.

Aspartame

Aspartame is an artificial sweetener, often found in processed foods, confectionery or diet soda. The harmful effects of Aspartame consumption are the same as sugar, which can make you face hair loss, more serious than losing each piece of hair.

Mercury

Large types of sea fish like tuna or mackerel have high mercury content. Eating too many foods is not only harmful to the body but also obstructs the ability to absorb zinc, causing zinc deficiency, leading to thinner hair and easier to shed.

Fried food

This food contains a lot of saturated fat, which can cause testosterone hormonal imbalance, which leads to hair loss in both men and women, including baldness in men. In addition, when eating too much grease, the scalp also produces more oil, causing the hair to be greasy, hindering the development of the hair.

Selenium

Selenium is a very good minerals for hair, which can help kill dandruff fungi, adjust hair growth by promoting the production of thyroid hormones. However, too much food has not been selected like tuna, oysters and bread bread can also cause hair loss. According to research from the University of Surrey, excess selenes will cause the body to produce excess antioxidant enzyme. These enzymes will cause the body to attack their own cells, including cells in the hair follicle, which is one of the causes of hair loss.

Vitamin A

Every day, our bodies need about 5,000 - 10,000 IU of Vitamina. If you tolerate too much compared to the necessary amount of vitamin A, the body will not absorb it all. This will lead to metabolic disorders and cause hair loss.

7 types of "panacea" to treat hair loss

In addition to limiting "cavalry" foods for hair health, you can also control hair loss by diet.

Vitamin C

Vitamin C is one of the important compounds that help the body produce collagen - a ingredient that contributes to the hair structure, thereby developing hair follicles, helping the scalp to be healthy. In addition, thanks to the abundant antioxidant content, Vitamin C also helps to slow down the gray hair. If you want to supplement vitamin C, you can refer to foods such as kiwi, strawberries, papaya, oranges or broccoli.

The protein

The hair structure has up to 95% Keratin - a fiber protein that helps to create a horny layer to protect the hair. Therefore, if the body does not tolerate enough protein for a long time, the hair will become dry, weak, develop slowly and brittle. You can easily add healthy protein through nutritious foods such as cereals, eggs, milk or chicken.

Vitamin B

The group of B vitamins like B7, B9 or B12 are all very beneficial for hair. In particular, vitamin B7 can make hair thicker and smooth. Vitamin B9 works to prevent gray hair and hair loss. Vitamin B12 will help stimulate hair growth. You can add abundant vitamins through foods such as eggs, nuts and beans, raspberries, kale, white or bananas.

Silica

Silica is considered a "beauty mineral", not only a "panacea" for the skin and nails but also a ingredient to help strong hair. This mineral can help stimulate thick hair growth, remove damaged scalp cells, promote collagen production to support hair growth. Not only that, Silica also contributes to help hair increase shine. To add silica, you can add wheat, barley, millet or red peppers to the daily menu.

Zinc

Zinc acts as antioxidants, can help inhibit the formation of free radicals, increase hair recovery speed, help your hair thicker and even enhance hair pigmentation and compartment. Prevent gray hair early. You can find zinc -rich foods such as peas, soy, radish, oysters, egg yolks or guava.

Sulfur

Sulfur is a component of amino acids associated with keratin and collagen to organize into proteins that make up hair, nails and skin. This is also an important mineral that can help prevent inflammation, improve blood circulation in the scalp and thereby help prevent hair loss, stimulate hair growth. Sulfur is found in garlic, onions, kale, brussels and cabbage.

Iron

Iron is an important mineral in the operation of the body, including the formation of oxygen transportation to nourish cells. This is also an essential mineral to help you have a healthy hair. Many studies have shown that one of the basic causes of menopausal hair loss is due to iron deficiency. If you have a headache because of your hair or falling, you should add iron -rich foods such as eggs, milk, liver, beans and fish.