Good Lifestyle

The little Italy of Maggiano started his departure in the heart of the city center of Chicago, but he served now a classicItalian tableware on 24 states and Washington, D.c. with a table ofappetizers, soups, pasta,desserts, And more, it's easy to see why this has become a favorite family. We talked to a registered dietitian to know exactly what each section of the Maggiano menu is the best option and what are the worst. Kelli McGrane MS, RD forLost!, case at the bottom.

Cometers / entrances

"Your best bet consists of getting one or two pieces of the Tomato, Balsamic and Garlic Brushes, as it is weaksaturated fat andsodium With only 80 calories per room, "explains McGrane. By sticking some pieces, you will save carbohydrates for the main course.

Head of this starter, which has almost 19 times the number of calories as the brusksona tomato, balsamic and garlic garlic. "The second highest calorie aperitif option at 1,480 calories is Mozzarella Marinara, which is the highest sodium, saturated grease andcholesterol, "said McGrane." It has even twice the amount of saturated fat and sodium as the outback steakhouse onion. "

Salads and soups

Choosing a cup of the Manhattan CLAM cap on the Maggiano menu is the best of thesoups And salads with a small amount of fat and sugars. Clams are full ofOMEGA-3 fatty acids, who support the heart and lungs. "In addition, in addition to the clam protein, the soup also has tomatoes, celery and potatoes to help add a supplementnutrition And the filling power, "says McGrane.

It's hard to think about ordering asalad Can be a bad choice, but you'd better jump for it. "Head of the lateral chopped salad, which has 480 calories (as much as an entry) and twice as much saturated fat than the McDonald hamburger," says McGran. "In addition, with 870 mg of sodium, you will be Nearly 40% of your daily sodium needs even before reaching your main course. "

Pasta

Although spaghetti with Marinara are less calories, McGrane would consider this tie with spaghetti with meat sauce on the Maggiano menu. "While the Marinara option is slightly lower in calories and fats, the meat sauce will give you 14 grams of additional filling proteins," explains McGrane. The Marinara is alsovegetarian and aLess sodiumAlthough it is still enough to fill your quota for the day.

We have another tie! "It's a narrow call between the Braised Beef Al Foreno with 1,760 calories and the famous Rigatoni" D "to 1,610 calories," explains McGrane. "Both have almost a day of calories and more than your daily sodium needs - and as manycrab like three bagels. "

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Chicken / seafood / steak and veal

"The lightest takes the Fra Diavolo shrimp has a 370 reasonable calories and three grams of saturated fat," explains McGrane. Even with 30 grams oflean proteinHowever, this option comes with a disadvantage. "However, with nearly 2,000 mg of sodium, you will want to easily go on the salt the rest of the day."

Head of this entry because it strikes nearly 2,000 calories - enough for a whole day of eating. "It also almost twice your daily sodium needs, two grams oftrans fatand 50 grams of saturated fats - the same as four whoppers ofBurger King, says McGrane.

Sides

Add green to your plate with this side because it is low in calories, fat and carbohydrates and can help keep the bones strong. "Asparagus is an excellent source ofvitamin k, "says McGrane", which is essential for the coagulation of blood and the health of the bones. "

"One side of the mashed potatoes with garlic provides more than 500 calories, the same as an entry and almost half of your daily sodium needs," says McGrane. "It also has so much saturated fat as the KFC chicken tart." So save the mashed potatoes forThanksgiving.

Sandwiches

It's hard to choose the best ofsandwich Options, according to McGrane. "If you have to choose," she says, "go with a half-order of the parm chicken, because it is the lowest calories, sodium and saturated grease."

Order the full meat ball and it's as if you eat nearly 20 pieces of tomatoes, balsamic and garlic bruschetta. "It is also high in carbohydrates, pretty much the same as two bagels of two and a half," explains McGrane, "and has as much saturated fat that three orders of three and a half years ofTaco Bell"S XXL Grilled Burrito Beef of Stut."

Desserts

Do not count the desserts in the child's Maggiano menu, the best choice is the brulee mini-cream since it has the lowest amount of calories andsugar, according to McGrane. Divide this one and you reduce calories and fat even more.

For McGrane, this one is obvious, even if it is a menu of Maggiano Classic picked from Tuscany. "There is no competition, the zuccotto chocolate cake is the worst option of dessert on the menu with as many calories as most of us eat in a day and more saturated grease than an order of the rigatoni ", she says. "But what is even more shocking is his 120 grams of sugar - the same thing as 11 glazed donuts."