Good Lifestyle

Coffee has severalHealth benefits-This provides antioxidants, can enjoy your brain and give you a undeniably glorious boost in the morning. However, new research shows thatDrinking too much long-term coffee can increase your risk of cardiac disease.

In a new study published in the newspaperClinical nutritionResearchers examined genetic and phenotypic (observable) associations between self-reported coffee and blood cholesterol, using data from 362,571 British participants from Biobank aged 37 to 73 years.

They found thatDrinking six or more cups of coffee a day can increase the amount of lipids (fats) in your blood and dramatically increase your risk of heart disease. It was a dose-dependent association: the more you drink coffee that you drink, the greater your risk. (In touch:The 7 healthiest foods to eat right now)

The coffee beans contain coffee, which is a powerful cholesterol elevator compound extract from hot water.

"Cafesters directly regulates the expression of genes involved in cholesterol metabolism, resulting in increased cholesterol synthesis," says ELINA Hypönen study author. "It is the most powerful cholesterol elevator compound in the human diet. "

That said, its concentration in the coffee depends on beans and brewing methods. The largest amount of cafeol is presented in non-filtered boiling coffee brewer, while a negligible amount is filtering or coffee.

"Cafeestol is captured by the filter paper", " said the hyppönen. "The good news is that if one chooses a filter or an instant coffee, it is possible to avoid coffeeestol. However, as for most things in life, moderation is probably wise with coffee intake. "

Every day, about 3 billion cups of coffee are consumed around the world, and it is one of the most consumed drinks in the world, by researchers.

If you are a Java lover, it is not necessary to give up it completely unless your doctor does not recommend. However, Hympönen recommends taking three steps to protect your heart:

1. Get your blood cholesterol as part of routine health exams. Remember that high levels of cholesterol do not cause symptoms.
2. Choose a filtered or snapshot coffee Avoid effects on the elevation of coffee cholesterol.
3. Be count for what you put in your coffee And what you have with your coffee on the side (say, thick cream or cookies).

And to keep your brewery in good health,10 coffee hacks for weight loss, according to registered dietitians.