Good Lifestyle

From the day with aCup of coffee Is a habit that feels natural than brushing your teeth or wash a lot of people. And while this cup of Joe can give you theboost of energy You have to lie down, if you turn to the cafe throughout the afternoon-or evening, for a pick-me-up, you can sabotage not only your energy level, but your health. Read it to discover the side effects of coffee that you could experiment if you drink it afternoon. And if you are looking forward to changing your diet for the better, checkThe 7 healthiest foods to eat right now.

If you are trying to rest a good night, you may want to give up these afternoon cafes. According to a 2014 study published in theBiological rhythms, individuals gave a dose of caffeine equivalent to two expressos five hours before bedtimeextended the amount of time He took for them to fall asleep. And for simple means of improving your health,Subscribe to our newsletter.

It's not just hours spent throwing and transforming, you will need to fight with if you drink coffee near bedtime. According toBiological rhythms study, individuals whoCaffeine ingested five hours before sleep woke up more often, had longer periods ofLess restful scene 1 sleepand had shorter periods of slow wave, or "deep", sleeping. And if you want a night of sleep more relaxing, check these20 ways to double your sleep quality.

Want toWake up brilliant and early in the morning? You may want to rethink this afternoon of coffee. Not only is an inability to fall asleep one of the most famous side effects of coffee, a 2015 study published in the journal.Science medicine translation found that a dose of caffeine takes three hours before bedtimedelayed the circadian rhythm of an individual About 40 minutes, making it potentially more difficult to get up.

If you encounter night sweats following menopause, afternoon caffeine consumption can exacerbate the issue. According to a 2015 study published in the journalMenopause, Caffeine consumptioncan aggravate these symptoms.

"Limit caffeine consumption can be useful For these postmenopausal women who have embarrassing hot flashes and night sweats, "saysStephanie Faubion, Mr.D., Director of the Women's Health Clinic at the Mayo Clinic and the Principal Author of the Study.

Caffeine is a diuretic, which means it canIncrease your need to urinateNo matter when you consume. However, if you drink coffee in the afternoon or in the evening, it is more likely to keep you up and rush to the bathroom and night.

A 2013 study published in theInternational newspaper of urogynecology found that women who drank large quantities of caffeine weremore likely to develop urinary incontinence that those who have abstained or had more moderate caffeine consumption, while a 2011 study inAnnals of urology found that among the symptoms of hyperactive bladder, caffeine can increase at once "Emergency and frequency of urination, "Potentially keep you. And if you want to wake up well rested, check these7 healthy food changes that help you sleep.