Good Lifestyle

Your body is a miracle - and right now it is about to create one.

In recent decades, it allowed you to walk, laugh, cry, drop and drop it like it's hot. At present, this launch may be his most amazing feat yet: building a tiny human inside you.

That's why I wroteEat this, not that! When you waitYour complete guide to the best foods for each stage of your pregnancy. When you're pregnant, it's hard not to worry 24/7 whether you mangeez good things forBalanced diet, Eating enough of them or do something bad to snacktime. Truth? There is nothing wrong with spending some quality time with your friends Ben and Jerry when the drainage arises (and it probably will). All that really matters is that most of the time you mangeez healthy stuff - and you get a daily flow of some key nutrients - compounds essential for the development of your baby. lower power consumption must not simply put the stage for a healthy life for your child, you will also be able to be as active and dynamic as ever when you enter this exciting new chapter and magic in your life. And the plan recommended by the baby doctor and you do not missEat this, not that! When you wait-On shelves now!

The truth is that you now eat can actually help your small chances to have and maintain a healthy weight later in life! The researchers write in theInternational Journal of Obesity In 2014, found that what a mother ate during pregnancy and in the way she stressed, can affect the baby's genetic propensity for obesity. And although completely stress free pregnancy can be the stuff of fairy tales, it is possible to make smart nutritional decisions.less thing you have to worry. For starters, avoid them50 instant foods on the planet!

Studies have shown that a healthy diet during pregnancy can increase the brain power of your baby! It was found that children whose mothers took liver oil supplements of cod during pregnancy and breastfeeding marked by academic tests at 4 years than children of mothers who had taken corn oil supplements . (The magic was nutrient omega-3. Fatty acids) Other studies found that children of women with the lowest percentage of iodine in their blood are in the lowest quartile for verbal IQ, the accuracy of reading and reading comprehension. (To make sure you get enough iodine, take the salt sea craft and use the standard slick, high-forfaidification table iodine sparingly, when you add flavor your meals.)

Babies are less likely to develop autoimmune problems such as allergies and asthma if exposed to a nutrient-rich diet while in the womb, according to a report from the Academy of Nutrition and Dietetics .

Crazy but true: Intelligent Eating a diet of healthy meals and snacks can impair brain development of your child, set its preference for nutritious fruits, vegetables and grains in later life! Refer to this list40 ideas for healthy snacks to keep you slim For instant ideas!

At least in animal studies, researchers found that the offspring of mothers who eat a diet rich in choline, a nutrient found in eggs and other lean protein - easy to get once you know what you are looking for! -Are less likely to suffer from deficits in social behavior and anxiety. Other studies show that proper nutrition can give a child a better ability to control their behavior. This could mean fewer tantrums for you to face friendships throughout life in their future.

Moms-to-to-be who eat a diet rich in fruits, vegetables, lean meats and whole grains of 15% more likely to wear their child in the long term than women who are leaning towards sugar, fats andProcessed foods, according to the research of the University of Sahlgranska Academy of Göteenberg in Sweden.

Women with normal levels at vitamin D levels require fewer drugs during delivery than those with a disability, according to research presented to the American company of the annual anesthesiologist conference. The authors of the speculant study that vitamin is linked to stronger muscle contractions, which make the workforce faster and easier. Amen to that!

It's a lot of gain just changing your night snack from hot pockets to something fresh and health. Despite all the evidence that the Great Nutrition is essential - and how simple it can eat right - a great study published in the newspaperNutrition of public health found that 80% of US maternity age women do not receive enough vitamin A, 78% do not take enough vitamin D and 92% do not consume enoughhigh fiber foods. A separate report from disease control centers showed that 16 million US women may at risk of iron deficiency. That's why we are here to prepare breakfast a breeze, snack simple and mealFollowing than manageable.

In my next book,Eat this, not that! When you wait, we have described a healthy, balanced diet and most easy-to-follow foods that you will see not only through your first trimester, but serve as a good food plan while you are breastfeeding when you are ready to lose the baby's weight and throughout the rest of your life. It is a plan that focuses on five crucial supernutrients:calcium, iron, folic acid, vitamin D and omega-3 fatty acids. You will see how simple it can be (and satisfying!) It may be to pack them in even the busiest days.