Good Lifestyle

All the clichés are not true, but "breakfast is the most important meal of the day "Of course! Start the day with a healthy meal gets yourmetabolism Going and puts you on the right track to continue a healthy food throughout the day. (How many from us have jumped breakfast only to get to hungry work and reach a good cake like a donut?)

Of course, as with something else in the kitchen, many things can go to face the team when you make breakfast - and nobody wants to start the day at the wrong foot by passing your glue omelette to the pan or inToo much cook your eggs. Coming soon are 50Common breakfast errors And how to fix each of them. And all you do, make sure to avoid these45 breakfast habits make you weight.

Max Hardy, chef and owner ofCOOP DETROITsays that one of the most common ways that people can ruin breakfast consists of overwitching their eggs, especiallyscrambled eggs. "People think that interference eggs are a long process but do not realize it's a 30-second task," says Hardy.

How to repair it: The Hardy board is to start with a hot stove and have all your put in place, ready to go. Have some butter, your eggs already whipped and a rubber spatula. "Place your eggs in a hot pan and blur slowly, adding yourRoom temperature, "he says." Finish with a pinch of kosher salt and white pepper and your favorite cheese. "

And for more cooking tips, here isHow to frighten an egg correctly without destroying yellow.

Crack all eggs in the same bowl can result in a mixture of spoiled eggs and lost shells, saysPalak Patil, Chief at the Culinary Education Institute.

How to repair it: "Use a small bowl to crack an egg at a time," says Patel. In this way, you can catch wandering seashells and get rid of all spoiled eggs.

Still confused? It's theCracking technique of flawless eggs you do not do.

Bacon cooking on the hob can cause grease splash on the stove, Patel precautions.

How to repair it: Instead, Patel recommendsBaked bake. Place it on a cooling rack with a cookie plate below and cook at 400 degrees Fahrenheit.

And all you do, make sure to avoid these20 things you should never do when baking the bacon.

"The pancake dough has flour and exceeding it can lead to the activation of gluten," says Patel. This causes harsh pancakes.

How to repair it: For fluffy pancakes, mix the dough until ingredients are only combined, advises you. When you add levers, rest the dough for only five minutes before cooking.

Patel recommends avoiding common syrups, which have artificial ingredients and aromas.

How to repair it: Use pure maple syrup instead. "There is no comparison between the two," says Patel.

You do not know which brand buy?This delicious trader joe maple syrup has only two ingredients.

"It's common to want to add a lot of oil for Crudeux Haza Bruns, but too much oil makes them destroyed," says Patel.

How to repair it: Using clarified butter and a larger surface is the key of extra-crisp potatoes, says Patel. It also notes that it is important to use the good redhead potatoes of the cooked potatoes are the best. "If you make" chopped brown] from scratch, scratch potatoes, rinse an extra starch and the season, "she says.

If you use frozen brown potatoes, make sure you do not overload the pan, as this can create extra moisture.

The use of a properly seasoned carbon or anti-stick steel tray will cause the omelet to fly to the pan and become a blossom instead, says Patel.

How to repair it: "Start with oil or butter in the pan, then pour into the egg mixture and use a spatula to move the eggs around the pan," says Patel. When eggs form a shape that looks like a blossom, tilt the pan and use the spatula to move in excess liquid so that it can cook. Then gently bend the omelet on itself once or twice on the thickness and filling the omelette.

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Rebeckah Ziesmer, Development Manager atConagra brands, says that a common mistake does not use the heat properly. Do not put the heat too high when making pancakes and grilled French bread, does it advise.

How to repair it:Preheat the hot plate, spray with PAM between each batch and wait until carefully cooked on one side to facilitate retouch, instruct ziesmer. "The pan and oil should be heated before adding the food for that Sears, rather than soaking the oil," she says.

Do not use a ladle when you make pancakes, says John Adler, Vice President of the CulinityBlue Apron. This can cause drops to the side and measure cooked cups with a dough.

How to repair it: Use a compression bottle instead. "[It's] easy to manage, easy to maintain and excellent (and a safe way) to bring your children to the stove," says Adler.

And if you search flapjacks, here is here13 current pancake errors - and how to repair them.

Adler says that the setting up of milk in your scrambled eggs is a common mistake that makes the eggs flowing and cooks unevenly.

How to repair it: "Beat your eggs with salt, then add some cold buttons in the bowl just before adding them to the pan," says Adler. No matter if you like soft or more difficult interference, the cold butter slows down a little The cooking and makes the eggs more creamy. If you want to want to proudly, Adler recommends adding a teaspoon of cream or cream sour at the end.

Attention cooks with large households: you will lose your mind if you try to keep scrambled eggs warm or make 15 perfect individual omelets, Adler warns.

How to repair it: "Make a frittata instead," he says. "[It's] so much easier to treat." A frittata is preferable to room temperature and can even be the day before.

Cook the raw breakfast sausages in a saucepan is both difficult and disordered to clean the stove, says Adler.

How to repair it: Adler recommends boiling sausages until they are cooked, then turn them well in a saucepan for a minute, so you do not lose this perfect game.

When it comes to making French grilled bread, Allison Robicelli, Chef and writerThe Takeout, says that bread is not created equal. The use of a slim cut bread can lead to an insufficient French toast.

How to repair it: "The French toast really needs a thick cut bread that is strong enough to get up to be soaked with the English cream, and it should always be partially dried," says Robicelli. If you have only white bread slices, it recommends to grill a few slices, stacking three-high, then to smear a little cream cheese, peanut butter or jam to help them stay together.

Robicelli says that if you do not let the pancake paste sit down, his flour will not prevent moisture and soak all the moisture of milk and eggs, which makes the pancakes fluffy.

How to repair it:For best results, Robicelli recommends making your batter the night before, then let him go from the refrigerator. "Do not worry about the ambient temperature first," she says. "You can taste directly from the fridge to the pan."

"Pouring the dough with a measuring cup, worse, using spoons, always makes a giant mess and gives you inconsistent pancakes," says Robicelli.

How to repair it: Go to an online catering store and buy some "tea towels", suggests Robicelli.Teat Are non-restaurants can call spoons with ice cream. "In the biz, these are used to make perfect portions of cookie dough, cookies, accompaniment dishes and, yes, pancakes," she says.

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Jessica Randhawa, Chef Chief, Recipe Creator, Photographer and Writer BehindThe stuffed spoon, says eating prepackaged foods are never ideal, but it's particularly unhealthy at the time of breakfast. They contain high amounts of sugar and salt and lack fibers.

How to repair it: If you are perpetually precipitated in the morning, learn someFast and easy breakfast recipes Whether you can prepare at night before and keep healthy food at breakfast by hand.

Randhawa says another common mistake is to eat a breakfast that does not containprotein, which can lead to a larger appetite later in the day.

How to repair it: Randhawa recommends integratingnuts,walnut butter,eggs, Sugar freeyogurt, andcottage cheese In your breakfast.

It is also important to eat unsaturated fats at the beginning of the day, said Randhawa.

How to repair it: Randhawa suggests sucking seeds and nuts on oatmeal cereals or flour, eating sugar-free yogurt or trying walnut deviations likePeanut Butter Wherealmond butter breakfast.

Sarah Adler, chief, nutrition coach, andBest-Selling Cookbook Author, says that breakfast food does not necessarily have to be a "traditional" rate such as eggs, toast and cereals. In fact, the mixture a little can be a good thing.

How to repair it: Adler says that more tasty (and also filling options) such as veggie or lens soups, smoked salmon, bean salads and tuna or chicken salads are all excellent options. She notes that a bonus is these foods "allows you to stay full longer and that you are much more nutritious-dense [compared to] some of the most classic sweet options."

We all know that it is the most important meal of the day, but Adler says that if you do not wake up, it is not necessary to eat breakfast right away.

How to repair it: If you do not wake up hungry, Adler recommends starting the day with a large glass of water and then drinking yourCoffee (If you are a coffee drinker). Then register with yourself and prepare a healthy breakfast.

You can not go wrong with one of these19 high protein breakfasts that hold you fully.

Chief Elizabeth Blau, Founder and Chief Executive Officer ofBlau + Associates and owner ofHoney salt In Las Vegas, indicates that it is useless to limit ourselves to the sweet or tasty breakfast food.

How to repair it: "Go soft and tasty," Blau said. Cook yourself or pick up muffins, scones or croissants from your local bakery. "Doubly like a sensational start or a soft finish, these treats are an absolute must," she says.

Laura Olsson deJoe JohanA Swedish coffee and a café in the city center of West Palm Beach, Florida, explains why some people grind their fresh coffee beans at home before brewing their cup of coffee. However, this can take experiences before understanding the right grinding strategy to your liking. For example, the grinding of Finer coffee beans pulls a stronger flavor, but it can also add a bitter taste.

How to repair it: "Finding the perfect grind takes time," says Olsson. "Play with her until you find the perfect taste for you."

Olsson says it's important totorn your coffee beans In a place that does not expose oxygen beans. A common error stores coffee beans in the refrigerator or freezer.

How to repair it: "Keep your coffee beans in a cool and dry place and in [sound] original packaging," says Olsson. It explains that refrigerators and freezers create too much moisture in the bags, so beans should not be stored in one or the other place.

"If you drink coffee daily, take coffee in and out of the fridge or freezer each day changes too much temperature, creating extra moisture," says Olsson. Instead, store the beans in an hermetic container or (Once open) in original packaging with a clip on it and placed in a ziploc bag.

Mariko AMEKODOMMO, a celebrity chef and a Ayurvedic food coach, says that the smoothie of morning fruit or glass juice glass is not as healthy as you think. "When you" drink "fruit or vegetables, saliva is not produced and smoothie can not be digested," she says. "This leads to fermenting fruits (like alcohol) and can cause immediate bloating and discomfort."

How to repair it: Make sure your breakfast includes fruits and vegetables that you chew, because the saliva contains enzymes to break them properly. In addition, smoothies are often super-high sugar, which is not the best way to start your day.

Whether you are selling an orange or adding fresh berries to your yogurt, you will want to wash the fruits with water before eating it, to get rid of all bacteria.

How to repair it: Give all your products a fast rinse! here is13 foods you do not wash but should be.

Hugh Acheson, a leader associated with Maple Canada, said that a common mistake is seizing everything that is the easiest or up-to-break breakfast. "Breakfast is the most important meal of the day" is a cliché for a reason. It is important to eat a balanced breakfast that feeds your body and brain, "says Acheson.

How to repair it: Make sure your breakfast contains both protein and carbohydrates. Pure maple syrup, which is made mainly in carbohydrates, is an easy way to add carbohydrates to your breakfast. Acheson recommends protecting it on Greek yoghurt or add it to oats.

A common reason to skip breakfast is convenient. If you rush to start work or workout, you may not have time to prepare a healthy meal.

How to repair it: "Smoothies and perfect are easy breakfasts that you can prepare at night before and take with you on the way to work," says Acheson. He recommends the Smoothie of Canada's maple banana bread. Here's how to do it:

Ingredients
2 bananas, peeled and cut into pieces
1 cup of almond milk
1/2 cup of clear Greek yogurt
1/4 cup of rolled oats
2 tablespoons of pure maple syrup
1 tsp vanilla extract
1/8 TSP Cinnamon on the ground
1/2 cup of ice

Method

1. Combine bananas, almond milk, yogurt, oats, maple syrup, vanilla and cinnamon in a mixer and mashed up to smooth consistency.
2. Add ice and puree to smooth consistency.

Chef Cary Taylor ofReal farm boxsays that a common error when poaching eggs do not crack them first in a fine-mesh strainer.

How to repair it: Taylor explains that by cracking the eggs in a colander, he gets rid of the thin and aqueous part of the white and leaves only the good part that surrounds the yellow.

"After that, make sure to control the temperature and believe it or not - it's the easy part!" Taylor said. "Just bring a saucepan of water to a boil and turn off it. It will be a perfect temperature to drop the eggs drained into one at a time."

Chris Royaster, Executive Chief and Partner atFlagstaff House Restaurant In Boulder, Colorado, says to always buy thick coupe bacon, which will better cook than its thinner counterparts.

How to repair it: Splurge for thick coupé bacon! "In this way, you will get this crisp cloth outdoors and nice, charveying, fleshy inside,"Royas has previously said to eat this, not that.

A common error stores fake eggs by eliminating them from their cartons. Even if you get your eggs from a local farm, they should always be kept in an egg card.

How to repair it: Use an egg carton, no matter what! "The eggs can actually absorb the odors via their shells from other foods. So, if you do not store them in an egg board, you will want to keep them safe from strong foods like seafood," Brent Hudson, executive head ofHole in the NYC wall,previously said to eat this, not that.

Now that you know how to store them, try using these eggs in one of our72 healthy egg recipes.

The eggs and bacon are both made better with the seasoning. You spent all this money on the thick cut bacon, you could also seize it!

How to repair it: Spices like coriander and paprika are perfect for bacon and eggs, or you can use brown sugar to make confit bacon.

You miss a lot of nutrients (and delicious) if you do not eat egg yolks! Egg yolks contain choline, vitamin D andOMEGA-3 fatty acids.

How to repair it: Take advantage of these eggs for breakfast, yellow and all.

Yes, the fruit is more traditional when it comes to breakfast. But do you really want to deprive yourself of the chance to jump your day with a nutrient-rich meal? There are many delicious ways to add vegetables to your breakfast, put them in a fog of eggs to enjoy them as a dish.

How to repair it: Get creative ways and find ways to make your breakfast plate a little more comfortable. Your body will thank you!

Granola can have a "health halo", but that does not mean it's always good for you. Many versions purchased in store are loaded with added sugar.

How to repair it: Stick with one of theThe 10 healthiest granolas in the world.

Night oats Are safe to compensate for four days in advance, but you should not leave them in the refrigerator longer than that. All residues should not be kept in the refrigerator for more than four days and oats will only be soggier than every day passes.

How to repair it: They are called night oats for a reason for a reason, make them the night before, not the weekend before not eating them.

As we said, time is a huge factor when it comes to not eating a healthy breakfast. But you can facilitate things by preparing your food in advance!

How to repair it: Chop fresh vegetables for scrambled eggs, assemble night oats or doFrozen oat cuts. You will never be in a hurry for time in the morning again!

Yes, you will want to season your scrambled eggs. But do not add salt before they are cooked! "Adding salt before the cooking process will break the eggs and will result in an aqueous blossom,"Hudson has previously said to eat this, not that.

How to repair it: Add salt and pepper to your scrambled eggs after cooking.

Yes, oatmeal can be a good way to start your day. But this can be a heavy carbohydrate meal if you add neither protein nor fat.

How to repair it: Try adding protein powder or peanut butter to your oats to make sure you get all the necessary macronutrients.

You do not want to put your hot plate too high or too low when you make flapjacks. If the heat is too high, your pancakes will be burned outside and always raw inside.

How to repair it: Use medium heat when you make pancakes.

RELATED: Learn how to exploit the power of tea to lose weight.

Vegetables like zucchini and asparagus are delicious cooked in bacon fat! It's a delicious way to add green to your morning plate.

How to repair it: Use your bacon grease to cook vegetables and eggs or save it in the refrigerator to use in a later recipe.

Of course, pre-shredded cheese is convenient. But if you have time to get out of the cheese grater and prepare your own shredded cheese for omelettes or breakfast breaks, the result will be better, we promise.

How to repair it: Buy a block of cheese and shredding it.

When you cook something like bacon, you want there to be a small room to return the slices and to cook everything uniformly.

How to repair it: Do not forget your cooking stove, even if it means your breakfast process will take a little longer.

Of course, you could high your oats with berries and peanut butter. But tasty oatmeal is one thing too, and it's also delicious.

How to repair it: Try to add vegetables or even sausages to your oatmeal and garnish with a flat egg. You can not go wrong with these20 tasty oat recipes.

The lawyer toast is delicious, especially when it is overcome of an egg on the dish. But there are so many other ways to enjoy the toast!

How to repair it: Try one of them15 TOAST recipe ideas that go beyond the basic lawyer.

If you cook in a non-retractable saucepan, you must use plastic or rubber cooking tools. The metal will strive the pan and will not be the most effective to keep the eggs stick, either.

How to repair it: The use of a rubber spatula will help you scrape the eggs of the pan.

Yes, we think the bacon is better when you cook it in the oven. But if you always prefer to do bacon on the hob, you must invest in a splashing screen. The last thing you want is to be burned by a hot fat while you make your morning meal.

How to repair it: Splash screens are inexpensive and keep your safety (and keep your kitchen clean).

Whether you were angry bacon slices or preparing a rich steak breakfast and eggs, you will want the meat to come to room temperature before it strikes the pan.

How to repair it:Leave your meat resting outside the refrigerator for about 15 minutes before cooking.

Poaching Is much easier with fresh eggs! You will be less likely to get these white egg strings floating in the water.

How to repair it: Try the float test to make sure your eggs are fresh. Put your eggs in a bowl of water - those flowing at the bottom are the coolest.

The bacon frees this delicious fat as it cook, but that does not mean you should throw it directly on the pan.

How to repair it: A little oil will greatly contribute to keeping your bacon stick to the pan.