How to keep in shape with apple vinegar
Tell me the first drink that comes to mind thinking of the ancient Romans. Or to the ancient Greeks. Exactly! Apple cider. So many qualities to look almost a miraculous potion. But that is not all. If in addition to all this, I told you that apples vinegar also helps to lose weight and stay in shape? Don't you believe it? Here is explained why.
Tell me the first creve drink comes to mind thinking of the ancient Romans. Or to the ancient Greeks. Exactly! The apple cider. Already a few millennium ago, apples were worked for revengernesro and vinegar. He was considered one of the most thirsty drinks as well as being a condiment. The Babylonians and the Egyptians talk about it. Plinio Ilvecchio and Hippocrates considered it even a medicine against Eraffreddore fever. So many qualities to look almost a miraculous potion. But that is not all. If in addition to all this, I told you thatApple vinegar also helps lose weight and stay in shape? Don't you believe it? Here is explained why.
Increase the sense of satiety
One of the most effective ways to lose weight is not eating. Obvious. But if we could not hung away it is much simpler! Having less hungry means eating less. And even it means to accumulate less fat (from having to dispose of the gym!).
Accelerate the metabolism
Have you ever envied thatVostra Amica with the fast metabolism that though taking anything away from day and night continues to be lean like a nail? Why a friend so we all have it! And the feeling of hate (affectionate, obviously!) With respect to people so we all unfortunate unfortunate with slow demetabolism. All of us that we even grease breathing. Here ... Apple's acetodi is the solution we were looking for! A teaspoon of apple vinegar Emezzo Glass of warm water every morning (with a teaspoon of honey), TwoCucchiini di Vinegar and a glass of warm water half an hour before meals and your metabolism will become a splinter!
Improves bacterial flora and stimulates diuresis
In addition to stimulating diuresie to eliminate excess liquids, apple vinegar is really a great attraction of bacterial flora! A healthy bacterial flora helps fight constipation to eliminate waste and impurities. You will feelLess swollen and heavy And your days will be more simplified!
He keeps blood sugar at bay
Apple vinegar holds glycaemia and consequently the insulin peaks that make us increase weight. To not accumulate fat and extra pounds isessential to keep the levels of insulin low and constant, flowing to go up and down with a wrong diet! The fat that accumulates and there is nothing but a supply of energy that our body puts your organism when we take more fuel than we need. A constantly low diinsulin level stimulates the consumption of these deposits, fill us fat. Otherwise, high insulin levels make us accumulate more lipids than normal. Having said that: apple vinegar every day!
It has very few calories
100 ml of melting vinegar only 20 kcal. He practically no one.
Rich in vitamins and mineral salts
Even if they had no scientific knowledge of today's scientific knowledge, Hippocrates and Pliny took you right! Apple vinegar is very rich in trace elements, potassium (which is fundamental for muscles and blood pressure) calcium, phosphorus, copper, iron, acetic acid, betacarotene, vitamin A, different vitamins of group B, vitamin C, vitamin E. one List that speaks for itself.
Leather, nails and hair
Among the many properties of apple vinegar, you cannot remember that it is a powerful antioxidant. And his benefits are especially seen on the skin! And on the hair! Did you know that you can use a mask to revitalize them and make them super soft, healthy and very bright? And it also works with nails. Imbevete a cotton disk with apple vinegar, pass it on the nails and leave it for a few minutes. Repeat the operation once a week and you will have any nails simply and naturally impeccable!
