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Regardless of whether or not you try tolosing weight, The tea deserves a place in your diet. Why? It is totally free of calories, sugar and fat yet to supervise a viable replacement for less healthy drinks. Unfortunately, there are no real magic shortcuts when it comes to making a section in mid-section toned - you need a combination of smart food choices,control of portionsas well as consistentexercise. However, there are many ways to dotea For a flat stomach that can certainly complete your efforts. And no, we are not talking about these "flat tray teas" that influencers are rolled up on Instagram.

The best ways to harvest the effects of belly flattening tea are to select good varieties and pay attention to what you add to aromatize them.Loading your tea with cream, sugar or sweet syrups is a sure way to cancel the benefits of tea health. Fortunately, there are many other ways to improve the taste of your tea without compromising your size.

"When you are dehydrated, your body retains water," saysJessica Bippen, RD and Essentified Advisor Nutrition & Wellness Waverness. "This can lead to bloating and inflated. Tea consumption is a great way to increase your cash consumption and stay hydrated, you allow your body to operate optimally and efficiently harmful toxins. Plus, a proper hydration Supports global digestion by increasing GI motility. "

Here are some experts approved by experts on how to make a delicious cup of tea at home - without accumulating the number of calories. And for even more advice, make sure to check our list of15 underestimated weight loss tips that actually work.

"While all traditional-black teas, oolongs, green and white herbal plants, fruits, spices, roots and leaves other than the Camellia sinensis plant are considered healthy because of Their polyphenol content, some teas can help reduce swelling and digestion aid, "says Bippen." There are many teas that can reduce swelling and help digestion, the most common ginger, fennel, mint, mint. peppery and dandelion. "

There is a lot of research to achieve this goal. For example, a2014 study I found that the participants who consumed three cups of black tea daily lost significantly more weight and have reduced their turn more than non-tea drinkers.Another 2008 study revealed that the dandelion can really reduce the amount of fat your GI tract absorbs.

"Dandelion tea provides a natural diuretic effect," adds Bippen. "This increases the urine output of your body that eliminates the body fluid through the kidneys. By eliminating excess liquid, dandelion tea can help reduce the weight of bloating and water."

And a 2010 review Determined that white tea can help increase your metabolism from 4 to 5%, allowing you to burn from 70 to 100 additional calories a day.Green and black tea is considered natural diuretics-Mans they will help your body rinse from water and salts when you feel swollen.

Do not forget to read the7 teas that melt belly fat.

You can assume that to exchange honey or sugar with an alternative without calories is an intelligent movement, but Bippen advises against the additionArtificial sweeteners to your tea.

"The body does not solve and absorbs sugar alcohols such as sorbitol, mannitol or xylitol," she says. "Instead, sugar alcohols are fermented by bacteria in the digestive tract. This can negatively affect some people causing bloating and gas and even have a laxative effect."

A 2019 study suggested that some sweeteners without calories, including sucralose and Stevia, actually modify the intestinal microbiota - which is remarkable since an imbalance of bacteria in your intestine canCause bloating, diarrhea and general discomfort. These bacteria can also affectHow does your body digest certain foodsas well as produce chemicals that allow you to feel full. In other words, having a balanced microbiome is the key to maintaining a healthy and artificial sweetener that can sabotage that.

here isWhat happens to your body when you eat artificial sweeteners.

Think about it twice before pouring this ice tea - according to Bippen, enjoy the best way to harvest its belly flattening effects.

"Drink warm tea can help reduce swelling and encourage stool," says Bippen. "The hot liquid has been demonstrated to stimulate the GI tract and promotes motility. It is also thought that cold cold tea can slow down the digestion by narrowing the blood vessels surrounding the stomach and slow digestion can cause an inflated sensation."

here isThe best tea n ° 1 for fat loss, according to nutritionists.

Did you know that a majority of the adult population-65% -Reduced capacity to digest lactose?If you are one of these people, adding milk or cream to your tea can leave you abdominal pain, bloating, gases, nausea and diarrhea.

"The ability to digest dairy differs from the person to the person," says Bippen. "Good news? There are many milk options without dairy products. Plant-based options such as almond milk drinks, oats or coconuts are naturally non-lactose."

Better yet, many of these alternatives are lower in sugar and grease as cow's milk, as long as you choose unsweetened varieties.

"A warning withPlants Do they often include gums or other additives for a softer mouth feel and prevent separation, "adds Bippen". Although these are cautious to consume, some people have trouble digesting them. If this is the case for you, opt for plants without added gums or other additives. "

The reality is, all the varieties ofsugar May be harmful if you consume many of them, even natural, so it is better to limit your consumption overall.

That said, honey tastes sweetener than sugar, which means you can use less to improve the flavor of your tea. It also has a lower glycemic index than sugar, so itDo not lift your blood glucose as quickly. Best of all, honey contains certainVitamins, minerals and antioxidants This table sugar does not. Some studies have even shown that raw honey, in particular,Can reduce triglyceride levels and reduce total cholesterol both in total and LDL (wrong).

Coconut sugar is another option below the glycemic index that sugar and contains a soluble fiber called inulin that canIncrease the feelings of fullness and slowing digestion.

Remember that these natural sweeteners are comparable in traditional refined sugar calories, so you will always limit your portions as much as possible, for example, try only adding a honey teaspoon, which contains about 20 calories.

here are theSide effects of eating too much sugar, say dietitians.

According to Bippen, some vegetable roots were generally in a dandelion and a burdock like a cool - also contain inulin.

"This kind ofprebiotic fiber Acts as fuel for good bacteria in your intestinal tract, "she explains." This can help support global digestion and healthy gut microbiome. "

Bippen also strongly recommends adding an inch of fresh ginger root to your tea after a heavy meal, because it can help accelerate the emptying of the stomach, relieve digestive upheavals and reduce intestinal cramps, bloating and gases . It notes that it also has properties that can reduce inflammation causing Bloat and protect the lining of the stomach.

"Make your own tea with a root of fresh ginger guarantees that ginger beneficial compounds such as gingots - are also present in its tea," says Bippen.

The other ingredients it recommends to search for their swallowing effects include lemon balm, chamomile, fennel and peppermint.

here is 7 teas that melt belly fat, say dietitians .