Good Lifestyle

Unlike type 1 diabetes, where the pancreas is unable to produce insulin,Type 2 diabetes is caused by the lack of insulin or the inability of the body to effectively use insulin, which leads to high blood glucose. Although type 2 diabetes is the most common form of the disease, it is also avoidable and the reduction of your risk is easier than you think.

That's why we consulted the best doctors on how to reduce your risk of diabetes. Make these lifestyle changes to stay healthy as soon as possible. And while you are there, be sure to try one of these21 best healthy cooking hacks of all time.

"Lower your carbohydrate consumption, or try theKeto diet. Even if you do not follow Keto strictly, you can still get your body adapted to fat combustion to some extent rather than relying on glycogen or blood glucose so that your energy can maintain your blood glucose and prevent diabetes. Try to keep your carbohydrate consumption as low as possible, add good fats such as lawyer and coconut oil, avoid trans fat, keep your protein intake at a moderate level, as well as appropriate hydration and your appropriate mineral admission. This will allow your body to use glycogen carbohydrate (sugar), and then turn on the grease combustion process to burn excessive body fat cells. "

-Carolyn Dean, MD, ND

"A simple change that can reduce your risk of diabetes is to replace all the large plates and glasses that you use to eat at home with smaller ones. We tend to eat what is in front of us and too much to eat increases the risk will we get diabetes in the future. Reduce these plates and glasses, and your endocrine system will be grateful. "

-Chirag shah, ®

"Magnesium plays a swivel role in secretion and function of insulin; without it, type 2 diabetes is inevitable. Measurablemagnesium The deficiency is common in diabetes and in many complications, including heart disease, eye damage, high blood pressure and obesity. When the treatment of diabetes includes magnesium, these problems are prevented or minimized. High magnesium foods include dark leafy vegetables such as cabbages, Swiss chard, spinach and nuts and seeds such as pumpkin seeds and pecans. "

-Shah

"The table sugar or added sugar is a non-native that stimulates insulin production, closes the combustion of fat and nourishes the intestinal yeast and the bacterium causing dysbiosis, which studies have shown that studies can contribute to diabetes. In the human blood, to anyone time, there are only two teaspoons of sugar. A soda has 10 teaspoons, while a milkshake has 25 teaspoons. This constitutes a Emergency in the body to quickly obtain this sugar out of the blood in the cells. Thus, the insulin tips and the sugar are removed. However, the fact that the pancreas can begin to fail, the levels of insulin fall, and the cells also become insulin resistant, leading to diabetes. A high sugar diet and other simple carbohydrates (which are rapidly converting to blood glucose) also you risk a magnesium deficiency andinflammation. "

-Shah

"Smoking increases your risk of diabetes, so say goodbye to cigarettes. Smokers are more likely to develop diabetes than non-smokers and are also more likely to undergo health complications when managing their diabetes."

-David A. Roer, MD, FACP, FASH, FASN

"Shop the perimeter of your supermarket where you can find nutrient-dense foods like fruits and vegetables. This helps you demonstrate nutrients to reduce your risk and avoid high sugar, trans fat and saturated fat foods. . "

-Tower

"Follow a low sodium diet to maintain your blood pressure. Opt for meals at home with fresh ingredients instead of processed foods that often have a high salt content."

-Tower

"Stay active and lose weight. Obesity is the number one risk factor for type 2. diabetes that it's walking, swimming or hitting the park with children, find an activity that you Like that allows you to move. Perform as little as 30 minutes three days a week can help. "

-Tower

"Stay up-to-date with the wellness exams and general blood work. A healthy lipid profile (high HDL cholesterol and low cholesterol LDL) means a lower risk for diabetes. In fact, a test of Regular screening for diabetes called hemoglobin A1C can often notify an early warning of imminent diabetes, allowing a lifestyle modification before a larger problem arises. "

-Alyssa Dweck, Ms, md, faceog

"Being overweight is probably the biggest risk of diabetes, especially as we get older. This is particularly important for women in and after the menopausal transition when we naturally lose the lean body mass and our muscle and metabolism generally slow down. . Concentrate on diets rich in lean protein, healthy greases and complex carbohydrates in limited quantities, with conscious attention to calorie mode. "

- Pity