Good Lifestyle

If you are already obsessed or you aretrying To love them, one thing is for some: beets are Badass enough. Thanks to a Nutrient called Betaine - Who is responsible for the rich Ruby Hue-The Root Veggie beetles not only fighting inflammation, but alsometabolism, stimulates mood and closes the genes that encourage grease to hang. And it's just the mill. Thanks to the other quality nutrients for your beets, it has also been shown that VEGGIE has also been demonstrated to increase immunity, improve nervous health, increase muscle function and detoxify the body. Basically, beets cover all bases. It is therefore a wise movement to add them to your weekly meal alignment. Fortunately, there are tons of tasty ways for Beet Beet recipe (Ha! Get it?!) And do that. Pizzas and Smoothies with Brownies, Pesto and more, these beet-to-mouth recipes are sure to please. Bonus: All-Yes, even desserts - areweightloss-Arthlyly so you can dig into free guilt!

Nutrition (by ½ cup): 73 calories, 2.9 g of grease (2.4 g saturated), 183 mg of sodium, 11.3 g of carbohydrates, 2.3 g of fibers, 9 g sugar, 2 g protein

They say that fruits are candies of nature, but apparently, vegetables also have sleeves. With less than 100 calories, 3 grams of fat and a plethora of nutrients, it is far from your average sugar precipitation.

Get the recipe forHappy healthy mom.

Nutrition (by 1.5 cups): 184 calories, 7.4 g of grease (1.1 g saturated), 335 mg of sodium, 28.1 g of carbohydrates, 2.2 g of fiber, 3.1 g of sugar, 2.6 g protein

This recipe combines two of our favoritessuperfeument: Beets and pumpkin. The pumpkin is everywhere this period of the year; On our doors, in our cafes and of course, in our food. And from a nutritional point of view, we can not complain. After performing a series of animal tests, Taiwanese researchers found that squash consumption reduces lactic acid production - the compound responsible for muscle pain and post-training fatigue. Not to mention its fiber and sugar protein ratio, which makes it a natural fat leak. Twinning with beets only makes it all the more powerful! For more ways to be basic this fall, check these20 healthy pumpkin recipes for weight loss.

Get the recipe forWith food + love.

Nutrition (by ½ cup): 54 calories, 0 g of grease (0 g saturated), 72 mg of sodium, 12 g of carbohydrates, 1.9 g of fiber, 10.1 g of sugar, 1.6 g protein

Balsamic glaze is made by combining balsamic vinegar with a natural sweetener such as honey or maple syrup. In this recipe, it is then poured on red and gold beets to bring rich and immune aromatic nutrients to immunity at the Super VEG. The tart vinegar is packed with polyphenols or antioxidants that can eliminate cancer, thus causing free radicals and prevent cardiac diseases. For more food extension foods to add to your diet, do not miss theseThe 40 weight loss superfails the best.

Get the recipe forBack to his roots.

Nutrition (by ½ cup): 162 calories, 10.6 g of grease (1.5 g saturated), 36 mg of sodium, 16.7 g of carbohydrates, 3.4 g of fiber, 3.7 g of sugar, 3 g of protein ( Calculated with 1 cup of sugar)

This recipe perfectly pair butternut squash-another from autumn flavorsuperfeument-With a germs of fibrous Brussels, black rice, lemon juice and fresh basil. Like pumpkins, Butternut squash is one of the carotenoid rich vegetables that will improve your lines of your complexion, vision and AB lines. Associate it with a lean protein like chicken or a steak nourished with grass for a delicious meal and filling.

Get the recipe forCiao Florentina.

Nutrition (by Brownie, yields 16): 163 calories, 8 g of grease (4.9 g saturated), 62 mg of sodium, 21.4 g of carbohydrates, <1 g of fiber, 16.2 g sugar, 2 g of protein (calculated with 1 cup of sugar)

Brownies are usually a food catastrophe. They are indulgent, fattening and, if nothing else, addictive. For these reasons, we could not prevent us from being intrigued by this version of lower beet. And if you are a parent who can not get his child to consume a single picker, these are the perfect solution. With a tasty dessert, your little one will not be the wisest.

Get the recipe forSelf-proclaimed foodie.

Nutrition (for 2 tablespoons service): 132 calories, 3.6 g of fat (0 g saturated), 18 mg of sodium, 19.5 g of carbohydrates, 5.6 g of fiber, 4.3 g sugar, 6.6 g protein (calculated without salt)

Even if you did not know anything nutrition, you could be attracted by this dish simply because of its bright color. Like its united peer beige, the hummus beet is also made with chickpeas, one of the bestHigh fiber foods. In fact, a study published in the journalObesity Found people who have eaten a single portion of chickpeas every day reported having felt 31% more complete, thanks to their soluble and insoluble fiber content. Use it as a veggie dip, sandwich propagation or fill salad to harvest the benefits.

Get the recipe forLovin blog.

Nutrition (by sandwich): 369 calories, 21.2 g of grease (5.9 g saturated), 383 mg of sodium, 33.8 g of carbohydrates, 6 g of fiber, 11.6 g sugar, 13.5 g of protein (calculated with 1 beet, 2 c. Soup with goat cheese, 1 tbsp. Olive oil and wheat bread)

In the world of cheese, the goat is lower in calories and fats than cow varieties and softer on the digestive tract. Combined with a spicy rocket and earthy beets, this is far from your average grilled cheese.

Get the recipe forBS in the kitchen.

Nutrition (by ½ cup): 90 calories, 6 g of grease (1.4 g saturated), 49 mg of sodium, 6.9 g of carbohydrates, 2.3 g of fiber, 4.6 g sugar, 2.6 g protein

The next time you find yourself attempted to order French fries from theMcDonald Menu, try to grill beets. As their texture is similar to potatoes, you could be pleasantly surprised at what you like them. The fact that they are lower in calories, sodium and fat than the greasy variety and through a victory is a victory.

Get the recipe forCharming mom food.

Nutrition (for 2 tablespoons service): 114 calories, 11.2 g of grease (1.4 g saturated), 153 mg of sodium, 3.3 g of carbohydrates, 1.1 g of fiber, 0 g sugar, 2 g protein

They can not look like anything special, but not eventhink About throwing the valuable leaves of beets! Packed with a crowd of minerals and vitamins A, C, E, K and B, they are basically your multivitamin for the day. Although they make a softer pesto than the variety of basil, there are still tons of flavor to love. Place a doll on the chicken or wildSalmon, the wick on a sandwich, or turn it in a zoodle dish. The options are really endless.

Get the recipe forB Brycnell.

Nutrition (by tranche, yields 12): 239 calories, 11.3 g of grease (5.5 g saturated), 106 mg of sodium, 35.9 g of carbohydrates, 4.8 g of fiber, 17.7 g of sugar, 3.5 g protein (calculated with ½ cup)

This vegan cake and gluten can literally help you slip into your lean jeans. In addition to being made with fat ingredients, such as coconut oil, beets, cider vinegar and cocoa powder, it is garnished with avocado glazing. The green bay is the only fruit that has been credited with hunger hunger, to stimulate the absorption of nutrients and the reduction of pointsbig belly. In fact, according to a newspaper studyDiabetic treatments, A diet rich in monounsaturated fat (which is abundant in the lawyer) can actually prevent the distribution of bodily fats around the belly by regulating the expression of certain grease genes. It looks like a big excuse for eating chocolate cake if you ask us!

Get the recipe forThe pretty bee.

Nutrition (by 1 cup):174 calories, 8.5 g of grease (2.6 g saturated), 152 mg of sodium, 20.3 g of carbohydrates, 2.8 g of fibers, 4.2 g sugar, 5.7 g of protein

Autumn is booming, which means that corn supply is decreasing. That said, if you are interested in whipping this recipe, you'd better get to the fast supermarket! This recipe is unique, refreshing, full of complex flavors and bursting with nutrients. And did we mention that it is free of gluten? In short, it is the perfect dish of accompaniment for all your autumn meetings.

Get the recipe forRoasted root.

Nutrition (by 1 cup): 112 calories, 1.2 g of grease (<1 g saturated), 69 mg of sodium, 20 g of carbohydrates, 1.7 g of fiber, 16.5 g of sugar, 5.1 g protein

Sipsmoothie is one of the most practical ways to get key nutrition in your body on the fly. This recipe combines beets, strawberries, bananas, yogurt, honey and ice. Associate it with an oz of nuts or add a spoon of protein powder for a more satisfied and balanced start at your day.

Get the recipe forLive to eat learn.

Nutrition (by tranche, yields 10): 361 calories, 25.9 g of grease (7.5 g saturated), 353 mg of sodium, 22.7 g of carbohydrates, 2.1 g of fiber, 1 g of sugar, 10.5 g of protein (calculated with 1 cup of sugar)

This pizza puts all the other pies in shame. It is covered with nutritious-dense foods that create a unique and heavenly flavor. We guarantee love at the first bite.

Get the recipe forRoasted root.

Nutrition (by ½ cup): 210 calories, 18.5 g of grease (5.1 g saturated), 278 mg of sodium, 8.7 g of carbohydrates, 1.5 g of fiber, 6.5 g of sugar, 4.2 g protein

We will be all right here: there is no cure forcellulite. However, it is possible to create a softer skin by consuming foods that increase collagen production and skin elasticity, reinforce weight loss and lean muscle support. This recipe contains moisturizing parsley, lime of collagen reconstruction and beets, making it the perfect meal solution for your skin problems. It's not because the summer is behind us does not mean that our skin has to become pleated and flaccid. Faime this dish to harvest the benefits.

Get the recipe forScrambled.

Nutrition (by paw, yields 5): 255 calories, 8.8 g of grease (1.3 g saturated), 43 mg of sodium, 35.9 g of carbohydrates, 4.5 g of fiber, 2.1 g sugar, 8.8 g of protein

In addition to being a vegetarian god, these cakes are an ideal opportunity to eat skinny. This recipe calls for flat belly ingredients such as quinoa, spinach and oats, a powerful source of resistant starch. The resistant starch digests slowly and triggers the release of digestive acids that remove appetite and accelerates Calorie Burn. ABurger who burns belly fat!? Yes please!

Get the recipe forMy food story.

Nutrition (by tranche, yields 12): 109 calories, 2.7 g of grease (0 g saturated), 211 mg of sodium, 18.2 g of carbohydrates, 2.1 g of fiber, 1.5 g sugar, 3.1 g protein

Let's talk about flour. This recipe calls 100% whole wheat, which is not a staple in each household. The main difference between wheat and white flour is the fiber content. The whole wheat contains 6.4 grams per ½ cup serving, while the white flour contains only 1.2 grams. Fiber plays a key role in digestion, weight management and control of appetite. The second significant difference between the two is their glycemic index. The lower glycemic foods, such as whole wheat bread, are slowly absorbed in the body, thus preventing blood sugar accidents that heat hunger and stupid tissue. White flour falls on the top of the index, which can wreak havoc on your size. For more carbohydrates that will shrink your media, check these25 best carbohydrates for weight loss.

Get the recipe forLove food eating.

Nutrition (by 1.5 cups): 144 calories, 3.8 g of grease (0 g saturated), 115 mg of sodium, 27.6 g of carbohydrates, 3.7 g of fiber, 23.1 g of sugar, 1.9 g protein

We are about a third of the apple season, and if you have not yet filled in basket, here is your tail. The apples contain antioxidant quercetin, which fights an inflammation of the disease causing a disease in the body. In addition, studies indicate that high high fiber content of autumn can reduce overall calorie consumption up to 15%!

Get the recipe forCotton crunch.

Nutrition (by ½ cup): 127 calories, 9.4 g of grease (1.3 g saturated), 86 mg of sodium, 10.9 g of carbohydrates, 2.2 g of fiber, 8.7 g of sugar, 1.8 g of protein

Made with only three natural ingredients (beets, olive oil and sea salt), these crisp, delicioushealthy chips Exactly what your weight loss plan aspired.

Get the recipe forA spicy perspective.

Nutrition (by bite): 108 calories, 6.1 g of grease (0 g saturated), 6 mg of sodium, 11.8 g of carbohydrates, 1 g of fiber, 7.2 g sugar, 3 g protein

Apparently, pairing chocolate and beets is one thing - and we love it totally. We are fans of this beet beet recipe because they can be done in minutes with crude ingredients that are easy to locate. After you throw them in the freezer or in the refrigerator to cure, simply enter one on the way to the door. Life is hectic. Do you have a favor and always have healthy snacks like these.

Get the recipe forMy healthy life.