The worst food n ° 1 to eat during the pandemic
Keep your immune system strong by avoiding eating this tasty excess treatment.
Apartsocial distancing, the only thing you should do priority right nowSupport your immune system, because, at the end of the day, it's the first line of defense of your body.
Humans have not encountered this type of coronavirus before, which means that our immune systems are not properly equipped to combat infectious disease it causes (COVID-19) as they are, say, influenza.
Dr. Lisa Kennedy, leader the director and the chief economist atInnopiphany, which specializes in the health economy and has a doctorate. Focused on respiratory infectious diseases, told us early in the pandemic that this coronavirus strain proved the amount of intentional stress on the body.
"The virus tests not only immunity, but how can the body react to stress," said Kennedy. "So, some people who have had the misfortune of being critical cases died of a failure of the organ [or a heart attack."
One way to support your immune system is to eat rich foods invitamins and minerals. With that say, there is alsoSeveral foods taxing your immune system, whose worst can be sweet and delicious ice.
RELATED:What eats an entire pint of ice cream to your body
Why ice cream, especially alljunk food the low? There are two things in ice cream that can cause inflammation in the body and when inflammation is high ", tax the immune system leaving us more likely to disease and disease," saysSydney Greene, MS, RD.
These two ingredients are dairy and sugar.
"Transformed foods, with high sugar levels, omega-6 fatty acids, excess sodium and junky additives can mitigate fire of inflammation"Greene. And then, add to that the fact that dairy is also known to haveAn inflammatory effect on the body.
"Dairy products such as cow's cheese and cow's milk contain saturated fats, which can increase inflammation," saysAshley Kitchens MPH, RD, LDN. "Saturated fat can also increase your bad cholesterol and put you at higher risk of heart disease."
For example, a pint ofCup of peanut butter ben & jerry 1,400-calorie ice cream clocks, 54 grams of saturated fat (270% of your daily needs) and 79 grams of added sugar. For the context, theAmerican Heart Association recommends that women consume a maximum of 25 grams ofadded sugar A day and men, 36 grams a day, to promote good cardiac health.
Now that you have a better understanding of why ice cream can be the worst food you can franticate eat during the pandemic, discoverThe most unpaid ice cream sprockets are classified!
