Good Lifestyle

We have not yet found a healing for cancer, but there is no debate that we have made many progress in cancer research in recent decades. Whilestudies showing that smoking is a major cause of cancer began to develop as early as the 1950s, it is only recently that the campaign to end this deadly habitstarted seriously. There is also a growing body of evidence thatEat large quantities of red or transformed meat Can increase your risk of cancer, leading many people to adopt a plant-based plan.

But while we know much more about what causes cancer currently that we have been sixty years ago, a new disturbing study published inLancet Public HealthThe millennia complaints face a greater risk of cancer than baby boomers have done at their age. And the reason behind it has to do with another growing concern in the medical community: the obesity epidemic.

Recent studies show that the average American isnow technically obeseAnd that men and women have won more than 24 pounds between 1960 and 2002. This is a major problem, since obesity has been linked to a variety of diseases, including cancer.

To better assess the current situation, the researchers of the American Cancer Society and the National Cancer Institute analyzed the data of the seniors from 25 to 84 people who have been diagnosed with cancer between 1995 and 2014, examining the 30 types. Types The most common cancer, of which twelve were related to obesity. Disturbing, what they found, there was an important tip inhalf Cancers related to obesity in young adults (25-49 years) compared to the elderly (50-84 years). The overall risk of cancer is still lower for this age group, particularly with regard to the type of cancer caused by HIV or smoking. But the risk of cancer related to obesity - such as colorectal, the uterine corpus (endometrium), gallbladder, kidney, multiple myeloma and pancreas - was twice as high as it was for baby- Boomers when they were this age.

In more bad news, scientists still have trouble determining why the prevalence of obesity in America has doubled in the last 40 years and why it seems to spread to children.Hyuna Sung, the principal scientist of the research program on monitoring and health services to the American Cancer Society and the Senior Author of the study, believes that it is largely due to our current lifestyles.

"[The food environment we live in to promote the over-consumption of high and poor food / nutrient food products that are omnipresent and much more affordable and accessible to all," Sungsaid axios.com. "In addition, physical activity has been" designed "of [our] lifestyle because of energy saving technologies, such as via the use of cars instead of bicycles."

Indeed, there is a lot of research to indicate that young people todayspend a lot more time sitting than previous generationsTransition transparently to sit in the office to sit in a car to sit at home on the couch while watching TV. And, according toHarvard Medical School, while "the size of the portion and caloric density of the average American diet [a] changed for better", show studies that we consume much more than we used to us, and that, during the 30 Last years, "the average number of meals and snacks increased by 3.8 per day at 4.9 per day."

To fight against this growing epidemic, Sung says it is crucial to ensure that children adopt good lifestyle habits as soon as possible, which means eating healthy and play outside instead of eating junk food. in a derisory way in their iPhones. She also believes that doctors and decision-makers needed to look like the alarm more.

"Less than half of primary care physicians regularly assess body mass index despite the recommendation of national screening," she said, adding that we need regulation that will place "restrictions on advertising food and drink calorie-dense, taxes on sugary drinks, [and] urban planning ... promote physical activity. "

The weight can be a sensitive subject in the day and age of today, but people need to know that a sedentary lifestyle and overweight can have serious consequences both short and long term . For more information, see some of the other great benefits to healthput your phone and take a walk outdoors.

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