Good Lifestyle

Whenever you hear about a beet, you probably think of its bulbous shape, with its bright red pigment, and hopefully, you know - the important amount of antioxidants it provides. But have you ever thought about cooking with magnificent green leaves? Chances are usually thrown directly into the trash. That's exactly why eating this has shot a collection of recipes that highlight the familiar beet and neglected leaves. Find your new favorite cooking idea below, and then make sure to check these25 dinner ideas that do not require recipe!

Serves: 4
Nutrition: 588 calories, 23.8 g of fat (2.5 g saturated grease), 11 mg of sodium, 74 g of carbohydrates, 20.9 g of fiber, 12.3 g sugar, 23.7 g of protein ( 4 portions calculated with Led and without salt)

Who does not like this flat exemplary example of the Middle East? Falafel is the substitution of vegetarian proteins (and vegan) for the lamb succulent in the gyroscope. (PSST! Here's25 non-protein snacks Non meat For later!) Now, return to beets! This particular blogger has had the ambition to include more green in this stapling meal. She therefore integrated 4 cups of Chard. The loud and beet greens are actually interchangeable, thus take out of your comfort zone and give the beet leaves a shot. It is interesting to note that vegetables such as beets (and their leaves), chard, spinach and quinoa are loaded with distinctive phytonutrients that maintain your healthy nervous system. Eat these foods 1 to 2 times a week to receive maximum benefits!

Get the recipe for The minimalist baker.

Serves: 4
Nutrition: 213 calories, 16.3 g of grease (2.3 g saturated grease), 794 mg of sodium, 14.1 g of carbohydrates, 4.5 g of fiber, 6.2 g sugar, 6.4 g of Protein (4 servings calculated with 3 beets)

Which beautiful bath! There is no doubt that you will please staff with this dynamic spread. The pink hue is accredited to a powerful agent calledbleeder, which is known to suppress the development of certain types of cancer. Offer light vegetables like carrots, celery and broccoli on the side to give this aperitif a rainbow flair.

Get the recipe for Fit Foodie Foundes.

Serves: 4
Nutrition: 483 calories, 15.6 g of grease (2.0 g of saturated grease), 47 mg of sodium, 73.5 g of carbohydrates, 5.9 g of fiber, 4.3 g of sugar, 12, 9 g of protein (4 portions calculated without za'atar spice or no salt)

Embrace your Lagasse d'Emeril inner and whip this delicacy of Pasto Pasta. This dish will not disappoint, costing only 47 mg of sodium per serving! Compare this to Classico, which weighs 720 mg of sodium, 21 grams of fat and 3 grams of fat saturated by ¼ cup, and you will see why it is worth your personal efforts. No need to collapsethings make you bigger With this dish, because the zucchini noodles are used in the place of regular noodles. Bonus: The zucchini noodles are between 95% water. It's time to hit the good ol 'on the outside in a hydrated way!

Get the recipe for The view of the big island.

Serves: 2
Nutrition: 426 calories, 26.7 g of fat (4.5 g saturated grease), 476 mg of sodium, 35.2 mg carbohydrates, 4.6 g of fiber, 16.9 g sugar, 18.2 g of Protein (calculated with 1 tablespoon of olive oil, 150g Tempeh, 80 g Kelp and without Tamari)

Discover this content of protein! This bowl of "pasta" contains 18.6 grams of proteins derived from a plant. What is even more impressive is that the vegetable is the pink noodles: the beet. Beet is an effective way to stimulate liver detoxification processes. Rotate these noodles around your fork for cleaningdetoxify.

Get the recipe for Tales of a kitchen.

Serves: 4
Nutrition: 517 calories, 14.9 g of grease (2.4 g saturated grease), 857 mg of sodium, 78.4 g of carbohydrates, 3.9 g of fibers, 3.3 g sugar, 16.8 g of Proteins (calculated with cabbage)

Exchange traditional tomato horses for a jumped beet greens holes. Only one cup of these green supplies 15% of your daily iron needs. A portion of this dish, however, refills 30% of your iron needs and a remarkable 174% of your daily vitamin A intake.

Eat this advice: Divide that serving by half so that it costs only less than 258.5 calories, and complete it with one of theseHealthy chicken recipes For an extra boost in the iron and the protein!

Get the recipe for Oil of love and olive.

Serves: 8
Nutrition: 230 calories, 9.7 g of grease (5.4 g saturated grease), 270 mg of sodium, 28 g of carbohydrates, 2.1 g of fiber, 6.9 g sugar, 7.8 g protein ( Calculated with 1 tablespoon of coconut oil)

Beets do not only have a tasty quality, as part of it; They can also be an asset in your dessert! Take note of how we gave the butter the shoe and filled its place with one of the most connectedhealthy fats-The pocket oil - for some advantages of hair and skin added. In addition, this dish is rich in selenium, an essential mineral that helps 5 GPO enzymes (glutathione peroxidase) detoxibé the body correctly - and act as a defense against oxidative stress! These same enzymes are also credible for recycling vitamin C in the body and, since vitamin C is an antioxidant, this allows greater protection against harmful particles in air such as free radicals. And did you see this sugar content? This pie contains only 6.9 g of sugar. Not too shabby for a sweet dessert!

Get the recipe for Half cooked harvest.

Serves: 4
Nutrition: 205 calories, 10.6 fat (1.5 g saturated grease), 465 mg of sodium, 25.5 g of carbohydrates, 4.4 g of fiber, 12.9 g of sugar, 4.8 g protein (calculated with 6 beets, 8 ounces Kale, 1 tablespoon of Bragg and without salt liquid aminos or sesame seeds)

This dish is bowled withsuperfeument! According to a recent study, beet greens are now known to contribute to a significant amount of healthy carotenoids called lutein and beta-carotene. Lutein specifically plays an important role in the health of the eyes, including the retina (which is the light sensitive tissue that tells the back of the eye). Who knows if the world will be brighter when you leave your lutin intake with these green, but it's worth trying!

Get the recipe for In Sonnet's kitchen.

Serves: 3
Nutrition: 488 calories, 16.6 g of fat (2.8 g saturated grease), 828 mg of sodium, 79.8 g of carbohydrates, 9.5 g of fiber, 11.2 g sugar, 9.6 g of Protein (3 servings calculated with 3 tablespoons olive oil, 50g of rock salt)

Forget the white dumplings and transported to the appearance of Bland, formerly associated with Gnocchi and say hello to this purple pinkish beauty. This dish contains a leek, which is also charged in soluble vitamins in fats such as A and K. What is so important on these types of vitamins is that they dissolve in fat and are stored throughout the body, while the water-soluble vitamins dissolve in the water and can procreate by the kidneys if they are consumed in excess. It looks like you store healthy nutrients after nibbling on this dish.

Get the recipe for To his core.

Serves: 2
Nutrition: 317 calories, 15.4 g of grease (2.5 g of saturated grease), 391 mg of sodium, 47.6 g of carbohydrates, 8.6 g of fibers, 22.4 g of sugar, 12.5 g of Protein (calculated with cabbage) 1 cup of unsweetened soy milk, 1 cup of coconut water)

Beat the heat this summer by mixing a little refreshingsmoothies And use these green beet! Blessed with a surplus nutrition, it's a drink you want to do after a long day soak the sun. BETTERAVES GREENS HOUSE A phytochemical compound called Betaine Glycine, which has the ability to reduce homocysteine ​​levels. Homocysteine ​​is a toxic metabolite that promotes blood clots and plaque formation inside your blood vessels! Slurp This DOWN puppy to make sure the blood flows well and that your ships are free from GNDI!

Get the recipe for Start in nutrition.

Serves: 1
Nutrition:382.5 calories, 14.6 g of fat (5.5 g saturated grease), 677 mg of sodium, 48.4 g of carbohydrates, 8.2 g of the fiber, 22.6 g sugar, 19.4 g of protein (calculated with non-elevated almond milk, 1 tablespoon of honey, 1 tablespoon to blinder green spoon without lactose cheese with organic cream and sugar-free)

"A stack of beet pancakes to come!" Start your morning with a pile of these hot cakes, supported by a creamy cream and organic cheese spoon without dairy products. This filling acts as an excellent substitute for the syrup, which pumping from this terrace with proteins as opposed to the sugar content. If this morning oat bowl becomes monotonous, check theseHealthy breakfast ideas Expand your breakfast menu.

Get the recipe for The world of great man.

Serves: 2
Nutrition: 320 calories, 26.4 g of grease (4.5 g saturated grease), 42 mg of sodium, 17.9 g of carbohydrates, 4.6 g of fiber, 5.0 g of sugar, 9.1 g protein (calculated with spinach, 50 g cashew nuts, 2 tablespoons olive oil and salt-free)

Do you soak from this everyday lifeChipotle Run and, instead, impress your colleagues with your homemade couscous and your beet green bowl! Beet greens are mainly used as a filling trim in this dish, so do not shy other to dive others for an increase in potassium. Only one cup of porridge beet greens contains 1,309 mg of this mineral. Muscular cramps of this Killer class bar? Not today!

Get the recipe for The view of the big island.

Serves: 1
Nutrition: 272 calories, grease of 1.6 g (0.9 g fat saturated fat), 256 mg of sodium, carbohydrates 62.7 g, 12.7 g of fiber, 40.9 g of sugar, 5.7 g protein (calculated with beetroot 1 cup, mug 1/2 cup)

If you have seen the documentary "Fat, Sick & Nearly Dead," you can be curious to know why so many people have become obsessed with juice. Drink a juice instead of breakfast, lunch, dinner and snacks can be extreme, so instead of cleaning your body with this singledetoxifyBeverage -Provoking! You will not want to drink more than one way, because it is relatively high in (natural) sugar.

Get the recipe for To his core.

Serves: 5
Nutrition: 456 calories, 15.8 g of fat (2.4 g of saturated fat), 168 mg of sodium, 63.8 g of carbohydrates, 20.4 g of fiber, 12.3 g of sugar, 20, 6 g of protein (calculated with 5 beetal portions and without sesame or salt seeds)

When it's 95 degrees outside, the last thing you want to eat is a gigantic waist envelope. Instead, opt for a homemade beet leave and wrap-receive all carbohydrates of nutrient sources, based on herbal rather than a starch tortilla of flour! Offering an exorbitant amount of 20.4 g of fiber, this dish will keep your bowels within the planned deadlines and your bloating without stomach, so you can swing that Bod beach of sunrise at sunset. Make sure you do not consume too many othershigh fiber foods That day or these belly problems go boomerang in the right back of you.

Get the recipe for A leader of ingredient.