Good Lifestyle

We all had parties where we do not have the energy to cook - or even placing a command to do. Enter the frozen pizza.First available for American consumers in the 1950sThe frozen pizzas sometimes get a bad rap, but they have traveled a long way from the tottino carton of your childhood.

Not only exists many options in the freezer alley, but there are also options that can be integrated into a healthy and balanced diet. But if you think you can dig into a whole pie on yourself, stop there.

"Most frozen pizzas, in general, are not super balanced for themselves because most lack protein and / or sufficient fibers, so it can be very useful to have a legumin on the side and sometimes even even proteins with it, "saysJamie Nadeau, Rd, LDN, an authorized and creative dietary nutritionistThe balanced nutritionist On Instagram. "I am a big fan of addition of chicken shredded to a frozen pizza for more protein and air making frying vegetables on the side."

The good news is that you do not need to completely give up the pizza to stay healthy - you just have to heat the good pie. And when you use our guide on theBest frozen pizza piesYou will actually reap some advantages to enter a slice.

How can the pizza are unhealthy for you, really?

Surprising, but true:Pizza has in fact benefits for health. TheUSDA I found that your average pie-eating splurge provides you with:

• 37% of your daily value of bone building calcium
• 30% of your satisfaction fiber
• 35% of your muscle regenerationprotein
• 58% of your recommended lycopene intake (an antioxidant found in tomatoes that can possess anti-cancer benefits).

The problem is that many of these health benefits are offset by the fact that pizza also comes with nutritional facts not so important. The pizza ranks as one of the main main mainSodium contributors to the American regime. More bad news: Pizza also contributes 34% of your daily value of saturated cardiac grease.

When it comes to choosing a healthier frozen pizza, there are some elements to search:

• Crust and fittings: "When picking a healthier frozen pizza, I am looking for a lot of vegetables and a thinner crust. I try to avoid pizzas that say that" extra cheese "or that add more than a transformed meat, like three Pizza with meat with sausage, pepperoni and bacon (believe me, a meat is a lot), saysCharlotte Martin, MS, RDN, CSOWM, CPT, dietitian and registered owner ofShaped by Charlotte, LLC.
• Sugar content: "You do not know it, but frozen pizzas can be aSnate Sneaky of added sugar. (This is usually in the tomato sauce.) So when reading the label of nutritional facts, I make sure to pay attention to the added sugar number, "says Martin.
• The fiber content: "I also search for frozen pizzas that use vegetables in the crust because they are usually higher in fiber, "says Martin." If you are looking for something closer to the real deal, it's good to skip theChildroula crust pizzaBut try looking for pizzas with a thinner crust and a vegetable trim. "
• Portion: "It's not because the pizza comes in a package, people must remember that it does not mean that it's a portion. Read the nutrition label and discover exactly how many slices make a portion equal" , declaresKeri Gans, Ms, rdn, cdn, registered dietary nutritionist and author ofThe little change of change.
• Fat: "I would stay away from stuffed crust style pizzas, deep dish or extra pizzas, as they are usually packed with tons of saturated fat, trans fat, oils, salt and additional carbohydrates," saysMaggie MichalczykRDN, registered dietary nutritionist and owner of a pumpkin.
• Additives:"There are also tons of additives such as ammonium sulphate, butylated hydroxytoluene (BHT) and fallyhaledyanisole (BHA), which are considered potentially carcinogenic that can be found in some of these pizzas," says Michalczyk .

Here are the best frozen pizza pies that you can buy.

Whether you are a BBQ die-hard chicken fan or you are looking for a quick solution after a night at the desk, we have found the choices that are sure to hit the stain without throwing a pawl in your weight loss course. .

Store your freezer with some of these frozen and tasty options (while being refuge from their alternatives of food), so you will always be prepared with something respectful of the size each time a craving frozen pizza strikes .

These are the top 25 healthy frozen pizza pies based on nutrition.If you are looking for your frozen pizza game, these are the options you need to search on your next grocery store, according to experts. Then make sure to read100 recipes the easiest you can do For more inspiration on the dishes, you can get up when you are stuck at home.

1. Pizza Margherita d'Amy

Amy's offers a variety of frozen pizzas for an assortment of food needs: gluten free, without dairy products, etc.SHARP Abbey, RD, Youtuber and blogger atThe kitchen of the abbey, says that spinach veggie crust pizza, which has a crust made of cauliflower and sweet potato, is weaker sodium than many other frozen pizzas, which is certainly a victory - but "it is also lower protein and fiber ". Thus, as for all foods, it's about reading nutrition labels and know what you put in your body and what your body needs.

"I like this pizza because it has a great flavor and only 270 calories and 2 grams of fiber per serving. It is also an excellent base in case you want to have remains of vegetables or shred chicken that you might have at the house, "saysAmber Pankonin, MS, RD, LMNT, dietitian and registered owner ofTailist.

Simply make sure you do not feel "gluten-free" as intrinsically healthier.Leann Smith Weintraub, Mph, rd, a California nutrition advisor, explains that when you compare Amy's cheese pizza with rice flour at his cheese pizza with wheat flour, both have a similar nutritional value. And the wheat crust is even lower in fat.

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2. California pizza cooking thin cruste margherita pizza

"This thin crust pizza allows you to enjoy the real pizza, with a list of recognizable ingredients. A packet of servers 12 grams of protein, so that it will keep you fully for hours. Pair with any vegetable To make a balanced plate, "saysChelsey Amer, MS, RDN, Owner ofChelsey bitter nutrition and author ofThe 28-day Pesparainian cooking plan and the recipe book.

3. Pizza Veggie Caulipower

"Caulipower is a favorite because if you are allergic to gluten, you win here. In addition, half of the pizza is 340 calories, which feels satisfied and a bonus [of] three grams of fibers! It's a winning in my book, "saysVanessa Rissetto, Ms, rd, cdn.

The cauliflower also adds nutrients to this pizza. "This pizza uses cauliflower as a main ingredient of the crust and lists the cauliflower as the first ingredient of the list of ingredients. It's an excellentSource of vitamin C And has very little added sugar, "says Martin.

4. 365 Pizza of cauliflower cauliflower crust cheese

"For people who are gluten-free, it gives them an option for still neon a slice of pizza. Sodium is also a little less than most slices at 480 milligrams per slice," says Gans.

Available on the entire food market.

5. Roasted vegetable pizza of Daiya

Another vegan option,Daiya Foods The pizzas have "a solid quantity of calcium, ideal for those of a plant-based plan," says Sharp. The brand has a thin crust, a gluten-free line and a vegetable crust line. There are many filling options in both lines, then finding a flavor that suits your needs should not be a problem.

"This is an option packaged by the fiber that does not sacrifice a flavor a bit! The crust is also gluten, which is great for those who have sensitivities," says Michalczyk.

French Whitney, MS, RDN, CPTAlso recommends the pizza of the Mediterranean vegetable crust of Daiya. "With a spinach, a sweet potato and a crown based on cauliflower, this pizza wears a superfeument punch! It's vegan and gluten free, making it a delicious healthy option for almost anyone What diet. In addition, it is lined with olives, tomatoes and red onions for a Zesty-Mediterranean flavor and an additional explosion of nutrients, "she says.

6. California California Garlic Chicken Kitchen Pizza

"This pizza contains only 270 calories, 4.5 grams of fat, 15 grams of protein and 560 milligrams of sodium for 1/3 of the pizza. I really like this pizza because it has the taste of comforting food with The creamy sauce and roasted chicken, "Pankonin said.

7. Newman's Thin and Crispy Margherita Pizza

The reason this one is a winner is right in the name: thin. The thin crusts ofNewman's pizza Help them have "reasonable" nutritional events, says Nadeau. "A slice has 390 calories and 18 grams of protein," she says, "which is reasonable enough for pizza". The brand offers a variety of fillings, including vegetarians like mushroom or Margherita. It does not matter if you choose, Nadeau recommends associating them with vegetables on the side for a more complete meal.

8. California pizza kitchen bbq chicken

"I'm a huge BBQ chicken pizza fan because of the flavor, but sometimes the sodium content can be very high because of the sauce. Combine this with a fruit or a vegetable and it makes a meal very satisfying" , says Pankonin.

9. Amy Spinach Crust Pizza

"This pizza is lower in bold and sodium and more fiber than some of the other brands. You get vegetables with each bite without sacrificing taste," says Michalczyk.

10. Trader Joe's GF's GF Pizza with cauliflower crust

"This pizza is similar to caulipower pizzas in that it uses cauliflower in the crust and lists cauliflower as the first ingredient. However, it has a better fiber-to-total-carbohydrate ratio. " says Martin.

11. Digiorno pepperoni thin and crisp

"I love there are vegetables in addition to Pepperoni on this pizza. The crust is really good and the sauce completely. The portion size is clearly displayed, which is half of the pizza. A portion contains 380 Calories, 19 grams, 36 grams carbohydrates, 16 grams protein and 780 milligrams of sodium, "explains Pankonin.

12. Alex Levain Mushroom Pizza

For many experts, we talked about, choosing a frozen pizza on Alex 'lifted protein and pizzas have it. "I love this pizza because it has 20 grams of protein per serving and no added sugar," says Sharp. "In addition, it's done with a fermented leaven crust, which is easier for most people to digest." Alex's offers include mozzarella, mushroom, sunflower pesto without Nut (Yum!) And Vegan Margherita. However, Sharp warns that these are a little high salt, so you should "keep tabs on your [sodium] contribution the rest of the day".

13. Real good food cauliflower crust of the Margherita tank

It's the best frozen icy frozen pizza you can buy. "This pizza is perfect if you follow a low carbohydrate diet because it has a fully grain-free crust of cauliflower, egg, almonds and cheeses. Net carbohydrates per serving are much lower May other pizzas frozen on this list, says Martin.

"These pizzas are made with minimal, simple ingredients and have 25 grams of protein per serving. Frozen pizzas can be a convenient way to get a quick meal on the table, especially for the whole family," says Lauren Hoover, Rd, MS toGAP in Chicago. "A tip I like to recommend making the meal more balanced is to add your own vegetables and lean proteins to pizza. I like to add bell peppers, broccoli, spinach and a pulled roaster chicken. I also recommend pairing the pizza with a green salad hard to stimulate the vegetable content of the meal and add fibers, vitamins, minerals and antioxidants. "

14. Margherita Crust Recipe Pizza Free Gluten CPK

If you are looking for a frozen pizza with low sodium, it's your best bet. "This is lower in fat and sodium compared to some other brands. An excellent gluten-free option that always tastes well!" said Michalczyk.

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15. Oh yes! Personal pizza, whole wheat and mozzarella cheese

"Nothing like a personal size pizza for only 390 calories. No need to worry about overeating or the remains! In addition, a pie provides five grams of fibers," says Gans.

Available at the target and entire foods.

16. The Pizza of the Veggie Veggie lover

"It's a great option because it is stacked with vegetables. For those who have dairy intolerance or allergy, this pizza is as vegan," says bitter.

English also recommends Pepperoni Lover's Sweet Earth's pizza. "For all older lovers of Pepperoni have been part-based plants, this pizza has all the meat flavor without the meat. In addition, it is done with a whole wheat paste to give you a healthy fiber to feed the microbiome. ", she says.

17. CALI'FLOUR Foods Pizza Pepperoni with unsecured chicken

"Cali'Flour Foods is my first choice choice for a low glucidity pizza that is actually composed of cauliflower and not a ton of other grainless products. Half-pizza contains 19 grams of dowel proteins and only six grams carbohydrates, "saysSydney Greene, MS, RD. "Ideal for those who have allergies, this pizza is a sure bet for those who suffer from nut allergies, grain sensitivities or celiac."

Label playback is the key when you select Pizzas. Just because a pizza has a cauliflower crust that does not mean it's intrinsically better than a regular crust. Nadeau saysCALI'FLOUR FOOD PIZZAS Are the exception, thanks to a main cabbage base. The brand uses all cabbage rods and the leaves included - to create its gluten-free crust. "They are mediocre hands the only cauliflower crust I have seen that is significantly different from ordinary pizza crusts," says Nadeau. "Their pizzas are high proteins and lower carbohydrates than many other options."

18. Cappello Almond Flour Cheese Pizza

The Cappello frozen pizza line is made with a crust of almond flour so that they are much lower in carbohydrates than other pizzas. They also contain more protein per serving than many other gluten-free pizzas that we have on the list. "The pizza looks like a good option associated with a portion piled up greens. If you want to reduce sodium, go for cheese orNaked option and choose your own fittings, "says Chartered Dietitian nutritionist, Maya Feller, MS, RD, CDN,Nutrition Maya Feller.

"If you are looking for a gluten-free crust that has a little more nutrition, this almond flour base is a bomb," says Sharp. Available in five varieties and a "naked" crust that you can build at home, Sharp assumes that this is packed with healthy monounsaturated fats, as well as fibers and proteins. "It would be a great option for people with gluten intolerances," she says. The good thing about this crust, as opposed to other gluten-free options, is that the crust becomes crispy, closely imitating a traditional pizza crust.

Amanda Blechman, CDN and dietitian registered forDanone America, likes to buy frozen and frozen pizza crusts so that it can clarify them with its own ingredients.

"The fact that they are a blank slate makes them super customizable, so I can make sure I add ingredients I know that my family will love and like more nutrition, that I like," says, "says -she. "I like to add vegetables like spinach and mushrooms and lean protein like grilled chicken or turkey pepperoni with usual cheese and sauce to make a more nutritional tart."

19. Platbread daily harvest, artichoke + spinach

"Daily Harvest Platbreads has really defined a new bar for frozen pizzas," saysAmy Shapiro, Ms, rd, cd an internal nutritionist forDaily harvest. "The ingredients are purely fully based on foods without any load, preservatives, processed flours or gums, and, as always, vegan and gluten-free. Each flat bread is fully balanced with plant-based proteins and fibers In each bite that will keep your satisfaction and allows you to satisfy your pizza with a healthy as often as you wish. "

20. Green Giant Margherita pizza with cauliflower crust

If the fiber is what you are looking for on a label, Sharp suggests turn to theGreen GiantCauliflower crust options. "This is one of the upper fiber options for cauliflower pizza," she says, "so if you're looking to increase your fiber intake, it can be a good option." You can find five options in your freezer route: a Margherita pizza, a four-cheese pizza and three varieties of simple crusts. All are certified gluten-free and do not contain flavors or artificial colors.

21. Pizza of crust Plain de Banza

Looking for another grainless crust that is neither cauliflower nor almond? Banza has covered you. The brand based on chickpeas recently entered the frozen pizza space. And it's a "lower sodium and higher protein and fiber" option, "explains Smith Weintraub. TheLine recently launched Includes three ready-to-eat options as well as an ordinary crust, which you can do at home.

"Just when you thought you had seen everything, this pizza has a crust made of brilliant chickpeas," explains English. "It's a practical and tasty way to pack in the vegetable protein and belly filling fiber. It is rare for a" alternative "pizza crust to taste a real pizza, but this product makes really."

22. Alpha Foods Pinza Supreme

Do not worry, Vegans - there is something for everyone on this list! Sharp says Alpha pizzas are a good option for you; Although you will see some other additives and preservatives in the list of ingredients as others.

The brand uses alternatives without meat and dairy non-product cheese to create their four fun options. So you can have your Chick'n buffalo on a pizza and eat it too. And remember what we said not to eat a pizza in one session? Well, that does not apply here. "I like it's a size of personal panoramic, so you can enjoy all the pie yourself," SHARP said. Of course, it would not hurt to add a small salad to the side.

23. Amy's frozen roasted vegetable pizza

"While the protein content of this pizza is lower because of the lack of cheese, the pizza is loaded with a variety of vegetables. I recommend adding your own protein, whether it's plant-based or based on Animals, I like pre-cooked, chicken sausages without preservative with this salad one-and a side salad. If you have not added protein to the pizza, try adding a spoon of beans or lentils for A boost of vegetable proteins, "says Hoover.

24. Chloe Pizza Vegan Vegetable Cheese

"It's hard to find vegan pizzas and gluten-free, although they become more popular. This one is a favorite of mine," saysAshley Kitchens, MPH, RD, LDN. "The family has settled to create allergy-friendly pizzas with great taste - and I agree. This can be a great option for those who have multiple food allergies or intolerances. We know that eating more than plants is beneficial for our health and you can "really hurt the pizza packed with this plant."

25. Tomato sauce and three American classic tomato wheels

"Looking for a more traditional pizza? I like the American Platbread for its high quality ingredients and its incredible taste," says Greene. "A portion has 15 grams of protein and the same amount of carbohydrates as some of the" healthier "pizzas. If you really want pizza, this one will hit the stain. They use 100% organic wheat flour and No funky conservatives. "

Here are the worst frozen pizzas you can buy.

1. Pizzas Pepperoni Singles Baron Red

"Although these pizzas are mini-size, it is difficult to control portions with them. A packet of eight sets up nearly 1000 calories. Even if it's two portions, you are not Not likely to be filled after only four of these little guys, "says Martin.

2. Digiorno cheese crust plush three pizza with meat

"The list of ingredients is a long duration of a thousand, more there are no vegetables to add nutrients or additional fibers. And it is high of calories, sodium, saturated grease and cholesterol," says Michalczyk .

3. Digiorno me crazy bacon

"A serving size is 410 calories, 21 grams of grease, 34 glucid grams, 20 grams of protein and 920 milligrams of sodium. I think a quarter feels like a small servant for most people, so if you Have eaten two servings, so it would be really high in fat and sodium, "says Pankonin.

4. Pizza pepperoni thin and crisp baron red

"A portion size of this pizza contains almost half of the recommended amount of sodium fat and saturated by the day! And let's be real who eats a portion of pizza? He also has doubtful preservatives and more than 1000 mg of Sodium per serving, "says Michalczyk.

5. Baron Red Classic Crust Four Cheese Pizza

"A service size is 380 calories and 720 mg of sodium. The lack of meat on a pizza does not mean that it will be a healthier option. Most people would probably eat twice the recommended service size or more, Which would double calories and sodium, "says Pankonin.

6. Screamin 'Sicilian mother of pizza meat

"This is another meat-rich pizza that is very high in fat and calories. In addition, a small portion (1/5 pizza) has [almost] 1000 milligrams of sodium, which represents nearly half of the Recommended sodium limit, "says Martin.

7. Original tombstone 4 pizza with meat

"This pizza is super large in saturated fat and sodium and also includes some preservatives like nitrates, the BHA and BHT, which are prohibited in some countries because they are considered carcinogens. The list of ingredients is extremely long which is a Good index that you should probably check another brand, "says Michalczyk.

If the pizza is the way to heart, make sure you do your heart - and all your body - a favor by reading the labels and making smart decisions in the freezer alley before bursting in the oven at the oven. House. For more information on pizza, be sure to checkWhat happens to your body when you eat frozen pizza andThe best recipe for Italian pizza sauce you can do at home.