Good Lifestyle

What we drink can be just as important for our health than we eat. And while drinking drinks such as water and tea, it is easy to regularly reduce soda. An increased risk of the low-recommendable results laundry, includingobesity,Diabetes,cardiopathy,Dental diseases, andRheumatoid arthritis.

And do not think you go out without SCOT if you opt for theAlternatives of dietas the consumption of certain soda regimes is related to results such as the increased risk ofType 2 diabetes and metabolic syndrome.

But if you can not hit your soda habit, cold turkey, take the Solace knowing that there isHealthy healthy alternatives This taste as well as the brands you grew up to love - but with health bonuses.My favorite healthy soda isOlipop: A new type of soda containing only 2 to 5 grams of sugar and 9 grams of prebiotic fibers.

But before going up in the soda, I think it's going to drink, let's first look at what it's against.

What is in fact in the soda that makes it so unhealthy?

Classic Colas - Think about the old school coke and pepsi - are made with similar ingredients. While the addition of gaseous water is sufficiently harmless, the combio of high fructose corn syrup, of caramel color and unspecified flavors make this concoction that does not make your body no favor when it is filed. (In touch:Dangerous side effects of soda drinking every day, according to science.)

For one, since the consumption ofFructose-rich corn syrup contributes directly to the obesity epidemic, drink something that is so focused in this ingredient is not safe. The consumption of high fructose corn syrup is also linked toIncreased risk of diabetes andRisk of foie gras diseaseSo, avoiding this ingredient can be an intelligent movement if you are focused on your overall health.

And thecaramel color This is added for the soda to that the color of the classic Cola can also pose a health risk. According to the data published inPlos a, those who drink drinks containing caramel color may be exposed to 4-methylimidazole (4-MEI), a potential cancer-causing substance during its creation.

Finally, the addition ofnatural flavors may Be an ok, according to which the natural ingredients are really there. Since specific "natural flavors" are not listed, there is no way to know what is really consumed when a cold soda box is open. The origin of the natural flavor must come from a plant or an animal, but once processed, the final result can contain a series of chemicals that you can or do not want in your body. There is no way to know if the specific ingredient is listed on the list of ingredients.

In other words, the term "natural flavors" is a nebulous that does not automatically mean healthy, even if itsoundshealthy.

And although a moderate amount of sugar intake is correct to take advantage of the opportunity, it is not recommended to consume too much added sugars. In fact, the Dietary Directives of the Americans specify that only 10% of the calories consumed should come from an added sugar - to a maximum. Thus, for a 2,000 calorie system, a person must consume a maximum of 50 grams of added sugar per day.

A bobbin of classicCoca Cola contains 39 grams of added sugar or more than 75% of your daily allotment. Upgrade the size of the size of a bottle of 20 ounces you will find in a gas station and you give yourself a reduction of 65 grams of sugar - exceeding the recommended amount of added sugar that you should shoot for a day.

In addition to the high-fructose corn syrup, dyes have added, etc., there are no vitamins, minerals, fibers or many nutrients with a nutritional advantage to redeem itself in the eyes of a approved dietitian.

What should soda lovers drink if they can not do water?

As a registered dietitian, I met my fair share of people who simply need their soda. Although I always recommend water as a choice of primary drinks for an increase in hydration without calories, it is understandable how some people need their soda solution occasionally. And while I suggest that people stay away from the sodas, I do not think they had to stay away fromall Sodas.

Choosing a soda containing natural prebiotic fibers for intestinal health support, no caramel color, caramel juice and spices such as cinnamon for perfume and stevie leaf for sweetness instead of high fructose corn syrup is a dream of dietician become reality.

And this unicorned soda became a reality when Olipop Vintage Cola came into existence.

Why Olipop Vintage Cola is an SODA approved by the dietitian.

Olipop Vintage Cola tastes so similar to the original versions that you do not even know that you drink a better soda for you, unless you have watched the bobbin (super cute).

Pouring this gaseous drink into a frosted glass seems, sounds and feels like what we have all cultivated to love.

But the glossy star of this drink is the addition of Olismart: a mixture of prebiotic fibers to help maintain a healthy microbiota and give a server of 9 grams of fibers (that is to say36% of the daily value!). Fiber admission is linked to aVariety of health benefits, including healthy intestinal movements,weightlossand reduction of the risk ofColon Cancer.

And if you are trying to stay in the added guidelines of the sugar of the food guidelines, find a soda that contains only 2 grams of sugar per can render super-easy compliant stay. And 2 grams of added sugar are far from 39 grams found in classic sodas.

The flavors are specified on the list of ingredients (instead of being upset like "natural ingredients"), the calories are not too high (only 35 calories per bobbin, mainly 9 grams of fiber), and the concoction is totally gmo- free.Overall, Olipop Vintage Cola is a great choice when a desire for Soda strikes.

A better soda for you for soda lovers.

While people should continue to stay hydrated mainly by drinking water, sprinkle in an Olipop vintage Cola will no longer ravages about your overall health - and can do you good.

You can find Vintage Cola d'Olipop (which is the only caffeine flavor with 50 milligrams of green tea caffeine) as well as their other flavors, a classic root beer, an orange clamp, a ginger lemon, cherry vanilla And the vanilla of the strawberry,At your local grocery store, Wherebuy a case directly fromThe Olipop website (There is a free shipping!).

So, cracking open a cold cola and enjoy the benefits that Olipop can offer - Cheers!

For more healthy soda options, do not miss our district of25 healthy alternatives in good health and low sugar.

And for healthy new foods directly in your inbox, make sure youSubscribe to our newsletter!