Good Lifestyle

When that 3 m. Slump comes, we all know it's time to choose whichcaffeinated drink Sip to help us through the rest of the day. The coffee always seems to be a drink go afternoon, especially if it is associated with a piece of dark chocolate. And while black coffee comes with its own list of health benefits,tea really seems to be the superior drink for the overall health of your body.

What are the health benefits and why should you drink tea now? We asked some registered dietitians on the health benefits of sipping a cup of tea and why you should make it part of your daily routine. Here's what they had to say, and even more healthy tips, make sure to check out our listThe 7 most healthy foods to eat now.

"Tea is a natural drink and low calories that can be a great addition to your day," saidAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "The traditional tea, like black and green tea, is a natural way to meet your needs caffeine in the morning, while non-caffeinated herbal teas such as chamomile or lavender can be calming and a part of your nighttime routine . "

Generally, a tea cup (8 oz) can sum up 2 calories! For more healthy tips on cutting calories, make sure youSubscribe to our newsletter.

"Drink tea several health benefits as a source ofantioxidants, Promoting heart health and support the needs of the hydration of your body, "Goodson. Says" Antioxidants found in tea can help reduce your risk of chronic diseases such as heart disease, and possibly even cancer . Moreover, tea drinking is an easy way to meet your daily requirement of water from the tea naturally flavor. "

Lisa Young, PhD, RDNand author ofFinally full, then thinStresses that the unsweetened tea is the one to do when you need a boost in these antioxidants, which helps reduce the risk of these diseases, including some cancers.

here isWhy you need antioxidants in your diet and how to eat more of them.

"Black tea can reduce your risk of type 2 diabetes and helps control yourglucose"Said Young." Green tea contains antibacterial properties and can reduce bacteria in the mouth can cause cavities. The Camomile tea contains antioxidants and soothing properties that may help you sleep better. I drink every night. "

I do not know what to buy tea? here isThe 12 healthiest teas on the shelves of the grocery store.

"Drinking tea daily helpsreduce inflammation in your body, because of the antioxidants found in most teas (especially green tea), "said Megan Byrd RdDietitian Oregon.

"Drinking tea daily also helps to stimulate bone formation and growth, and it has been shown that some components of tea may help stimulate the cells that deposit new bone," said Byrd.

"The tea is packed with antioxidants and plant compounds that function in the body to reduce and reverseoxidative stress"Trista said Meilleur Rd, a dietician atBalance a supplement. "Antioxidants are plant compounds that stimulate the immune system and are responsible for reducing inflammation by preventing the claw of blood platelets. Chronic inflammation and low causes oxidative stress in the body which leads to many chronic condition common to western nations. the the most common of these caused conditions and / or exacerbated by inflammation include heart disease, obesity and diabetes. therefore, tea consumption to regular consumption can improve your health global. "

here are the4 best soothing teas for anxiety, according to science.

Shannon Henry Rd forclinic EZCARE, Highlights how The Tea can help boost yourimmune system While also reducing inflammation and helping your body fight chronic diseases. According to Henry, drinking tea "can have a lasting impact on your well-being."

here is Surprising side effects Tea A on your immune system, says science .