Good Lifestyle

A long time ago, a completely torty idea started to be transmitted around America's dinner tables: eating fat makes you fat. Well, it's time to erase that from your mind because it's just wrong. Eating fat will not make you gain weight, more than eating money will make you rich. Consuming foods that arecalorie can lead you to pack on books and mostFoods "Low Gras" or "Fatty Free" have actually as many calories as their complete versions, because ofadded sugar and chemicals.

And there is no debate on this one: since we made "reduce fat" our favorite food envelope about 30 years ago, the US obesity rate has doubled. Among the children, he has tripled.

But it's just one of the many bad habits thatcan cause weight gain It starts now, you will turn into a "slim" habit. All you need is a pinch of resolution and some new routines. Here are the 15 daily habits that cause you weight that you can replace now. And make sure you storeThe 7 healthiest foods to eat right now, too much.

It sounds crazy, but stop buying food marketed as low in fat or bold. As a general rule, they do not save you only a few calories and, in doing so, they replace the harmless fat with low-efficient carbohydrates that digest rapidly - causing a sugar thrust and, immediately after, bouncing hunger.Researchers at the University of Alabama in Birmingham have found These meals that 43% limited carbohydrates were more refilling and had a milder effect on glycemia than 55% carbohydrates. This means that you store less body fat and be less likely to eat later.

Being engaged in your workout routine is great, but if you do not give up your body at any time to rest and recover. This could lead to injury, which then ends up completely stopping your progress,According to physical condition and nutrition, Jay Cardiello. He suggested taking one or two days of leave per week.

According to Wake Forest Researchers, Dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours are only slightly less than that. Pull an average of six to seven hours of sleep per night - the optimal amount for weight control.

Bread spots, cookies and chips and salsa can be free in some restaurants, but that does not mean that you will not pay them. Whenever you eat aBiscuits of Cheddar Bay Bay of Olive Garden de GardenYou add 150 additional calories to your meal. Eat three during dinner and it's 450 calories. It is also about the number of calories you can expect from each tortilla chip basket that you get toYour local Mexican restaurant. What is worse, none of these calories are paired with a redeemed nutritional value. Consider the junk food on steroids.

American US guzzles almost a full gallon of soda every week. Why is it so bad? Because a 2005 study revealed that the consumption of one to two soda per day increases your chances of being overweight or obese from nearly 33%. AndDiet Soda is not better. WhenResearchers in San Antonio Followed by a group of elderly subjects for nearly a decade, they found that compared to the Nountrinkers, those who drank two or more sodas sodas a day watched that their size increases five times faster. The researchers have theorized that artificial sweeteners trigger appetite landmarks, forcing you to unconsciously eat more than the following meals.

In a national survey of the Calorie Control Council17% of Americans have admitted to skip meals to lose weight. The problem is that skipping meals actually increases your chances of obesity, especially when it comes to breakfast. A study of theAmerican newspaper of epidemiologyfound that people who cut the morning meal were 4.5 times more likely to be obese. Why? Skip meals slows your metabolism and stimulates your hunger. This puts your body in fat storage mode and increases your chances of eating too much to the next meal.

If your body has a major fault, it is 20 minutes for your stomach to tell your brain that it had enough. A study in theNewspaper of the American Dieetic AssociationI found that slow eaters took 66 calories less calories per meal, but compared to their peers to eat fast, they felt like eating more. What are the 66 calories, do you ask? If you can do it at each meal, you will lose more than 20 pounds a year! Looking for more helpful advice? Well,Your ultimate survival guide and supermarket is here!

A study from Vermont University Discovered that overweight participants who reduced their television time in just 50% burned 119 additional calories per day on average. It's an automatic 12-pound annual loss! Maximize these results by multitasking when you look, even light housework, further increase your caloric burn. In addition, if your hands are busy with dishes or laundry, you will be less likely to snack absolutely - the other main professional danger associated with tube time.

A study in thePublic Policy and Marketing Journal Shows that compared to the à la carte command, you are taking a hundred additional additional calories by opting for the "Combo" or "Value Meal". Why? Because when you order grouped items together, you are likely to buy more food than you want. You will better order your food suddenly. In this way, you will not be influenced by pricing systemsdesigned to jostle Some more centimes in your pocket.

Even if what you do is globally healthy, you always want to make sure that you practice checking the portions and you do not finish eating too much. So, what should you keep in mind? Half of your plate should be filled with vegetables and the other half should have a serving of lean protein, a portion of handguns and a little fat.

The desires of snacks hit everyone, so you want to be prepared. Do not have the right type of snacks by hand can lead to bunching on all bad things. So you will want to store onHealthy snacks like almonds, fruits andLow sugar protein bars So you are not tempted to go for chips or candies that are very likely to get closer.

Once dinner is served, it's time to close the kitchen for the night. Sorry, but no midnight snacks here! A study in the newspaperCell metabolism I found that the mice that had access to food only for eight hours during the day compared to mice capable of eating at any time, and both mouse groups eaten the same amount of calories. So close your kitchen and go to a night night could help you lose more weight.

It is not a secret that many of us are sitting a lot all day, especially for those whose work requires them to work on a computer. And after having finished working, you could go to the couch to watch a TV, which means more sitting. The less you move, the more likely you are to pack on the books. So what can you do instead? Get moving, even if it's just something minor. A study in theClinical Journal of the American Society of NephrologyI found that a two-minute walk every hour can actually help offset the effects of too seated.

Sleep with a light on? This nocturnal habit could cause weight gain. A study published in theAmerican newspaper of epidemiologyI found that the topics that slept in the darkest rooms were 21% less likely to be obese than those sleeping in the rooms with the greatest light.

Yes, that means your phone is a problem too! The blue light of your messages on your phone with melatonin, the rhythm rhythm control hormone that allows your brain, be aware that it's time to fall asleep. You will have trouble falling asleep and get an adequate amount of quality sleep every night Is essential when it comes to staying on the course and not gaining weight.