Good Lifestyle

According to Ayurveda, the food is medicine when it is consumed properly, so no wonder this former system offers hundreds of hundreds of tips on what to eat and when to eat. Here is a simple list of 11 Ayurvedic foods you should eat every day to keep your mind and body.

GHEE
If you open an Ayurvedic cookbook, you will find that all meals are prepared with GHEE (purified butter). Its health benefits are infinite! In addition to being delicious, he has rejuvenating traits and AIDS digestion. It absorbs all nutrients and other goodies of the foods you cook and transports them into the fabrics of your body.

Amla
Amla is one of those unknown unknown people outside India. Forget lemons and grapelites - this modest appearance Indian goose berries is the best source of vitamin C in the world! It is known to prolong life, detoxify your body, improve digestion and boost immunity. It is better to eat fresh or make a tasty hot tea with lemon and ginger.


Appointment
If you want to get out of the sugar at least a little (and according to Ayurveda, you should really do it), the dates are perfect for that. These are great sources of energy and can be used in a number of revenue instead of sugar. Add dates to your smoothies for a natural thumb of softness or simply eat them for dessert.

Cardamom
This simple aromatic spice is full of wonders. It significantly improves digestion, afflicts toxins and has a general cleaning effect on your body. Add it to your morning coffee or drink a tasty cardamom tea to get a boost of energy without any caffeine.


Mung beans
Munic beans are the healthiest and most digestible of all legumes. If you want to eat something light or infants mungers are your best friends. They go well with buckwheat, rice and other grains. They will fill you without all the heaviness!

Lassi
Lassi is a traditional Indian drink prepared by mixing yogurt, water, spices and sometimes even fruits for an extra boost of the flavor. Lassi is amazing for digestion and can be taken during or after the meal. It becomes a perfect autonomous dish when mixed with honey, a little cardamom and fruit. You can also have salted lassi with cumin seeds on the ground.


Darling
Honey is one of these superbaches that must always be present in your diet. It is a recall of natural immunity, a detoxifying and a sweetener that constitutes a perfect replacement for sugar. Packed with living enzymes and natural minerals, honey promotes longevity, slows down all aging processes and improves your health in general.

Almonds
Almonds are a great source of energy and strength. Ayurveda recommends laundering lightly, get rid of the skin as it is slightly toxic and consume some almonds every day.


Jeer
JEERE is considered as a number one remedy for all stomach problems. Packed with dietary fiber and iron, Jera is great not only to stimulate all your digestive processes, but also for the nervous system. It's good to start your day with a drink of Jera water (leave a few tablespoons Jera soak in water overnight).

Ginger
Ginger is one of these super passengers who does not need any introduction, but we had to put it on the list just because of their incredible. Did you know that this spicy root contains about 25 types of antioxidants? That's how it's good! It is a universal drug when it comes to digestive problems and weakened immune system.


The water
This one is quite obvious, but it would not hurt to recall everyone that water is the most essential cure for all diseases. This simple "medicine" helps heal, rejuvenates all your body, fights aging, moisturizes the skin and is particularly effective when it is hot.