Good Lifestyle

A double espresso to feed you these morning meetings. A soda of the office automatic distributor to help you avoid the energy accident from the middle of the afternoon. A cocktail or a cold beer to relax at the end of a long and tiring day of work. Some of these seemingly innocentbeverage add. In fact, there are someConsumption habits Shorten your life, or at the very least, take a toll on your overall health - according to the Mayo clinic.

This does not mean that you can not enjoy the occasional cocktail or the latte. In fact, studies have shown thatRed wine andCoffee can actually extend your life, thanks to theirAntioxidant and anti-inflammatory properties. The key, as for all things, is moderation. And of course, taking pre-existing health conditions - such as high blood pressure, diabetes or high cholesterol levels, as well as prescription drugs that can interact with some drinks.

Here are some of the bad beverage habits shortening your life that you may want to go bankrupt, and for even healthier tips, check out our list ofThe 7 healthiest foods to eat right now.

You may want to keep an eye on your daily intake Java-according to a 2013 study published inProcedure of the Mayo Clinic, have more thanfour cups a day Can increase your risk of dying of a crowd of diseases if you are under 55 years old. In fact, the researchers have discovered that the mortality rates of all causes have increased by more than half for people with more than 28 cups per week.

"From our study, it seems to drink one to three cups of coffee a day," said one of the co-authors of the study, Xueei Sui, who defines a cup of coffee from 6 to 8 ounces.

Researchers noted that a reason why this association could be stronger among younger men and women, it may be more likely to have other unhealthy behaviors, such as poor diet. and / or a higher alcohol consumption.

"The exact mechanism between coffee and mortality still needs clarification," said Sui. "The coffee is up incaffeine, which could stimulate the release of epinephrine, inhibit insulin activity and increase blood pressure. "

In addition to limiting four cups of coffee or less coffee a day, the Mayo clinic strongly recommends reducing your consumption if you encounter side effects such asHeadache, insomnia, irritability, fast heartbeat, muscle tremors, nervousness or frequent urination.

here isA major side effect of coffee drinking every day, says science.

Whether you take your coffee laden with flavored syrup or you like sweet fruit juice,MAYO Clinic Reports This regular consumption of sweet drinks has been proved countless times to be one of the shortening beverage habits your life and linked to weight gain, type 2 diabetes,cardiopathyand shot.

In fact, a vast study published in the circulation review revealed that people who drink moreSweet sweet drinks Having a greater risk of premature death - especially heart disease, than those who drink less. The study also found a modest link between the consumption of sweet beverages and the death of cancer, especially breast cancer in women.

As a result, the Mayo clinic strongly recommends opting for unsweetened drinks like water, tea, frozen tea or coffee. You can use a fruit infuser to give your water flavor without accumulating the sugar content - or even mix a 100% unsweetened juice with Seltzer to reduce your sugar consumption.

While you are there, relax the13 drinks to sip for a longer life.

The connection between caffeine andHypertension is always debated. However,STATES CLINIC MAYOThis caffeine can cause an increase in short and spectacular arterial pressure and can also result in long-term increases. This effect occurs even if you do not have high blood pressure, but is particularly important to know if you already look at your levels of blood pressure.

According to the Mayo Clinic, this effect could be due to the fact that caffeine triggers your body to release more adrenaline (a stress hormone raising your blood pressure). Or that caffeine can block a certain hormone that helps keep your arteries enlarged.

However, it is important to note that the effect can be more important if you consume caffeine rarely.

"Some people who regularly drink caffeine-containing drinks have higher average blood pressure than those who do not drink," says Mayo Clinic. "Others who regularly drink caffeinated drinks develop a caffeine tolerance. As a result, caffeine has no long-term effect on their blood pressure."

If you have high blood pressure, the Mayo clinic advises limiting yourCaffeine consumption At 22 milligrams per day max (about two 8 ounce coffee cups) and asking your doctor if you should avoid any caffeinated drink entirely.

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It might not surprise, but even downa soda In moderation, can make serious damage to your health. According to the Mayo Clinic, drinking a regular soda a day is equivalent to32 pounds of sugar per year-What is alarming since consuming a lot of added sugar is linked toIncreased risk of obesity, arterial hypertension and cholesterol, diabetes and inflammation in the body.

While you do not want to consume sugar under any form,NOTES OF THE MAYO Clinic It is always preferable to have natural sources such as honey, maple syrup, agave nectar and fruit rather than fructose, dextrose, cane juice and corn syrup based on fructose found in processed drinks and foods. In addition, the Mayo clinic reports that sports drinks and fruit juice can pack as manyadded sugarIt is therefore important to always check the nutrition label before soak.

Thinksoda without sugars is better for you? We hate be bad newsholders, but simply because your drink is sugar-free and without calories does not mean healthier. The Mayo Clinic reports that everything inArtificial sweeteners Will not really report on your blood sugar level in how traditional sweeteners go, there are other concerns related to these substances. A study revealed that women who constantly drank two or more artificial sweet drinks per day had a higher risk of stroke than women who have drank these drinks less often or not at all.

The Mayo Clinic concluded: "Although more research is needed, these results highlight the value of the consumption of artificially sweet beverages."

Although the Mayo clinic acknowledged that the consumption of artificial moderation sweeteners can be sure, the organization always advises to opt for whole foods and naturally sweet beverages on diet sodas, which do not contain any value. Nutritional.

"If you regularly drink soft drinks such as a sugary drinks replacement, use it as a springboard for simpler water," Mayo clinics states. "Your body needs water and it does not make any doubt it's good for you. "

here is15 reasons why you should never drink dietetic soda.

If you aredrink alcohol every day, or have more than several drinks in one session, the Mayo clinic strongly advises to look closer to your habits in order to protect your health, since excess alcohol is considered one of the beverage habits shortening your life.

According toMAYO Clinic, The consumption of high-risk drinks is defined as more than three glasses in one day or more than seven drinks in a week for women. For men over 65, it's only a drink a day and for men under the age of 65, these are more than four drinks every day or more than 14 glasses a week.

"Occasional beer or wine with dinner, or a drink in the evening, is not a health problem for most people," said Mayo Clinic Doctor Terry Schneekloth, MD, in a Q & A. "When consumption becomes a daily activity, this can represent the progress of your consumption and place you at increased health risks. Alcohol can damage the organs of your body and lead to various health problems. For women, these damages occur with lower doses of alcohol, because their bodies have a lower water content than men. This is why moderate drinking guidelines for women and men are so different. "

Excessive consumption can increase your risk ofserious health problems As pancreatitis, some cancers, cardiac muscular damage, stroke, liver disease and sudden death if you already have cardiovascular disease. It can alsoRaise your blood pressure at unhealthy levels.

"Have more than three drinks in one session temporarily increases your blood pressure, but the excessive consumption of repeated alcohol can lead to a long-term increase," says Sheps, MD, Emeritus Professor of Medicine and former President of the Division of nephrology and hypertension in the medical department at the Mayo Clinic. "Keep in mind that alcohol contains calories and can contribute to a gain from an unwanted weight risk factor for arterial hypertension. »

With all this in consideration,Mayo Clinic advises drinking in moderation. As a general rule, this means that more than one drink a day for women, or two a day for men, which corresponds to equal 12 ounces of beer, five ounces of wine or 1.5 oz of alcohol 80 The test.

No matter how much you have-energizing drinks are hardly a healthy choice, and consuming them regularly one of the consumption habits to shorten your life. According toSearch for the Mayo Clinic, reversing a single 16 ounce energy drink can dramatically increase your blood pressure as well as hormonal stress responses. AndPrevious studies Indicated that energy drinks are particularly harmful when mixing them with alcohol.

"In previous search, we found that the consumption of energy drinks increased blood pressure among young people in good health," says the co-authorDr. Anna Svatikova. "Now we show that the increase in blood pressure are accompanied by an increase in norepinephrine, a chemical of stress hormone, and this could predispose an increased risk of cardiac events - even in healthy people . »

Instead of reaching one of these energizing drinks loaded with sugar,Mayo suggests trying to get quality sleep, maintaining a healthy diet, and the increase in physical activity to naturallyIncrease your energy level. Non-sweet green or black tea is another option at the same time viable will give you a dose of caffeine without sugar, andStudies show that they could even reduce your blood pressure.

As long as you are not intolerant with lactose, there is nothing wrong with milk, yogurt or cheese here and, dairy products, it's actually a great source ofProtein and bone reinforcement calcium. But maybe you want to come back to which the milk you meet-because according to 2019 research conducted by the Mayo Clinic, the high consumption of dairy products can be linked to an increaseRisk of prostate cancer.

"Our review has highlighted a cause for a strong consumption of dairy products," says John Shin, Ph.D., Clinical Occologist Mayo and the main author of the study. "The results also support a growing number of evidence on the potential benefits of herbal diets. »

Mayo Clinic actually recognizes cow's milk and other dairy products can have a place in a diet but in good health, the organization recommends choosing low-fat or skimboards, since products rich in fat contain saturated fat that can Increase your cholesterol levels . In addition, it is preferable to consume milk and other dairy products with moderation: about two servings per day.

here is What happens to your body when you drink milk .