10 best alternatives for weight loss

Americans spend more than $ 7 billion a year on chips - and we have our size to display it.


The potato chips are one of the main food contributors to weight gain at the US.S. A study in theNew England Journal of Medicine States. Fortunately, you do not have to leave your chuming chip tolosing weight-You just have to choose the good ones. To help reduce the salt playground, we stopped ten of the best - tastes and wise nutritional - healthy alternatives to flea on supermarket shelves.

All options below have less than 8 grams of fat and are less than 140 calories per serving, which is less than what you will find in the average bag of the chips. In addition, all our choices are made with healthy and nourishing ingredients and are free of frightening additives found in traditional snacks. Whether you are a fan of the plain, barbecue or sour cream and onion, we have an option that is safe to hit the place. Pick up some of these healthy alternatives to fleas to stay in shape and cut all year round.

Eating this!

Small red pepper less roast, 46 rooms, 1 oz

Calories110Fat2 Gsatured Fat0 GCARBS18 GFIBER3 GPROTEIN3 G

Made from a combination of white beans, quinoa, lentils and chia seeds, this chosen clean and crunchy snack instead of the laity pepper flavoring variety will allow you to save 50 calories and eight grams of fat to Fouling of the artery. Tubular crunching stings have a flavor reminiscent of barbecue chips that are downright addictive! The good news is that you can eat 46 pieces before hitting this 110-calorie brand - not bad at all.

Eating this!

Beanitos Better Childdar Pinto Bean Chips, 12 Chips, 1 oz

Calories140FAT7 GSATURATED FAT1 GCARBS14 GFIBER5 GPROTEIN4 G

This gluten-free chip is made of pinto beans, brown rice, carthame oil, cheddar cheese and a mixture of seasonings. These are not your typical Cheesy fries, though. Garlic, onion and tomato powder provide a more fulfilled fresh flavor, making it more satisfactor than its competition. And remember: the more you feel satisfied, the less likely you are to eat.

Eating this!

Just Pure Foods Zucchini Chips, Sure Cream and Onion, 1/2 Package, 0.75 grams

Calories95FAT7.5 GSATURATED FAT1 GCARBS7 GFIBER1.5 GPROTEIN2 G

Three words: So. Freakin '. Good. While eating something done only of a dehydrated squash and a bouquet of spices may not seem tasty, but that pure food dazzle us with their culinary creation. It's crisp and full of a flavor of onion and garlic that is difficult to stop eating and, the best of all, you are not obliged. Even if you want to polish half of the bag in one session, it will not do much damage to your size.

Eating this!

Genisoy Soy Chrispon Deep Sea Salé, Cursors, 1 oz

Calories120fat3.5 gsatured FAT0 GCARBS18 GFIBER1 GPROTEIN5 g

These are not just lower calories that make it a good snack - it's the 5 grams of hunger breeze protein per serving. Associate this slightly salty chip alternative with a low sodium salsa (we love Newman's sweet product), add them to a salad as a crunchy topper or just enjoy solo. No matter how you eat them, they are sure to satisfy your desire for chip and keep you fully satisfied and satisfied.

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Rhythm Superfoods Kale Chips Kool Ranch, 1 Oz Serving

Calories140Fat7 Gsatured FAT0.5 GCARBS13 GFIBER4 GPROTEIN6 G

To create their snack packed on nutrients, the rhythm of fresh air-chrosps, organic hunks in low heat and know it with a delectable mix of spices. Although these do not taste very well as Cool Ranch Doritos, they have salted garlic and a dill flavor that pairs well with the natural and natural taste of vegetables. In addition, a portion provides 55% vitamin A - a nutrient of the day that promotes a good vision and helps maintain healthy teeth and skin.

Eating this!

Harvest Snaps Snapea Caps Black Pepper, 22 Rooms, 1 Oz

Calories120FAT6 GSATURATED FAT0.5 GCARBS16 GFIBER3 GPROTEIN5 G

This healthy chip alternative provides a solid fiber portion, a nutrient that helps digestion and helps keep appetite in the verification and muscular protein. They are a success with adults and children-yes-yes, even the difficulties that hate vegetables - thanks to the commitment of the harvest to reinforce the natural flavor of peas with spices like black pepper. Munch on them solo, add them to salads or dive them to hummus, you can not go wrong.

Eating this!

CHIPS BBQ Quest Protein, 1.1 Oz Personal Bag

Calories120Fat2 Gsaturet Fat0 GCARBS5 GFIBER0 GPROTEININ21 G

The aromatized fromatized chips of the courtyard of the rear of the quest will tint your taste buds - without blowing your diet. An individual snack bag can even serve as a healthy replacement on the plan for a post-drive protein. Before you laugh, you need to know that we have two great reasons to save our claim: salt can help replace lost electrolytes after a sweating session and a bag serving as many protein as a chicken breast. 2.5 ounces. Made from dried potatoes, a mixture of whey protein protein and isolate and a generous amount of seasonings, this crunchy snack is sure to put your sad bag from Lay to shame.

Eating this!

Enjoy Life Plentils Garlic & Parmesan, Personal Bag 0.75 oz

Calories100FAT4.5 Gsatures FAT0 GCARBS14 GFIBER1 GPROTEIN2 G

Thisgluten free The chip exchange is made from a crowd of spices and lens powder - an ingredient not used to make packed snacks. The result is a crisp and airy snack that is low in sodium and serves a delicious balance between garlic and parmesan cheese. Although their texture is more reminiscent of pork pieces than chips, the crunch you want is there.

Eating this!

The best beets and sea salt, 10 fries, 1 oz

Calories140Fat8 Gsaturet Fat0.5 GCARBS16 GFIBER2 GPROTEIN2 G

We suggest to give these crimson chips, even if you are not a fan of beets. Made fromwhole grains Corn, masa flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. But much more important, they have a delicious taste - similar to corn chips, but with an underlying suspicion of beet. You are sure to love their earthly and slightly soft flavor.

Eating this!

Terra exotic harvest vegetable chips, 1 oz

Calories130FAT6 GSATURATED FAT0.5 GCARBS16 GFIBER3 GPROTEIN2 G

This amusing blend of carrots, blue potatoes and Kabocha squash has 40% less fat than potato chips and enough fiber to take the edge of your hunger. They also serve 25% of vitamin A. No traditional copy can claim that. To not mention, they look powerful pretty on the plateau of the chip 'n'.


Categories: Groceries
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