Good Lifestyle

If you have read pretty much any medical publication, Google all affirmation or on at any time of last year, you are probably at least vaguely familiar with the Mayo Clinic: a non-profit American medical center focused on Integrated health care, education and research. Although it looks like an entity, the Mayo clinic has actually campus across the country, with a seat in Rochester, Minnesota. It employs approximately 63,000 health professionals.

It is prudent to say that people who work at the Mayo Clinic are experiencing one thing or two on health, especially as it relates to the diet. In fact, the Mayo clinic even conceived his ownhealthy diet Nicknign the Mayo clinic regime, which is a food plan developed to help people lose weight and maintain a healthy weight for a lifetime.

Given its dedication to the overall health of people, it is not surprising that the Mayo clinic has also written and conducted food-related research that should be avoided if they want to remain in the best possible form.

For example, although the Mayo clinic does not prohibit alcohol consumption, the organization recommends consuming alcohol with moderation and no more than seven times a week. Scroll down to find out what other popular foods The Mayo Clinic suggests you to avoid you. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

"A recent review of red meat consumption research has examined six studies that followed more than 1.5 million people for 5.5 to 28 years," wroteLiza Torborg, from the Mayo Clinic in August 2018, citing Dr. Heather's fields. "The review found that the regular consumption of processed meat is associated with an increased risk of heart disease, cancer - especially colon cancer - and early death. Transformed meats include bacon; sausages; hot -Dogs; ham; charcuterie, canned meat; happy; and meat that is transformed, hardened, fermented or salty. These meats tend to be raised in saturated fat, sodium and nitratins, which are considered as involved in their associated risks . "

The health problems associated with theConsumption of fries food such as donuts, mozzarella sticks and French fries are well documented. So it's not a surprise that the Mayo Clinic warns against eating them too frequently.

"Researchers have connected fries with type 2 diabetes and heart problems, but studies also show that eating french food everyday can shorten your life", noteThe minute of the Mayo Clinic. According to Stephen Kopecky, MD, a cardiologist at the Mayo Clinic, our bodies were not made to eat the amount of existing french fries today. "If you have a diesel engine, you do not put gas in your diesel tank," he explained.

Soda is one of the most popular foods around and, according to experts from the Mayo Clinic, it's alsoone of the most harmful so consumed too often. Dress sugary drinks like soda can result in significant weight gain, wrinkled skin, increased triglycerides and more.

Frequent soda drinkers also have an increased opportunity to develop painful renal stones and can develop serious heart problems. Researchers reporting in theJournal of the American Cardiology College has found the effects on the health of consumption of one or two servings per day of sweet beverages, include a risk of heart attack of 35% higher or deadly heart disease, according to theMayo Clinic News Network.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Of course, Diet Soda houses fewer calories than regular soda, but that does not mean that the Mayo clinic approves. In fact, the Mayo clinic indicates that while artificial sweeteners do not really raise your blood sugar level in how traditional sweeteners are doing, there are other concerns that people should be aware.

A study revealed that women who constantly drank two or more artificial sweet drinks per day had a higher risk of stroke than women who have drank these drinks less often or not at all. "Although more research is needed, these results indicate the value of artificially sweet beverage consumption in moderation",Mayo clinic concluded.

And although the Mayo clinic acknowledged that the consumption of artificial moderation sweeteners can be safe, the organization always advises to opt for whole foods and naturally sweet beverages on these, such as food soda, which do not contain any nutritional value.

"If you regularly drink artificially sweet drinks like a sugary drinks replacement, use it as a springboard for a simpler water," says the Mayo clinic. "Your body needs water and there is no doubt It's good for you. "For more information, do not missWhat happens to your body when you drink 8 glasses of water a day.

While having up to four cups of coffee a day, the Mayo Clinic advises against consumption more than it over a 24-hour period.

According to a 2013 study published inProcedure of the Mayo Clinic, have more thanFour java cups a day Can increase your risk of dying of a crowd of diseases if you are under 55 years old. In fact, the researchers have discovered that the mortality rates of all causes have increased by more than half for people with more than 28 cups per week.

"From our study, it seems to drink one to three cups of coffee a day," said one of the co-authors of the study, Xueei Sui, who defines a cup of coffee from 6 to 8 ounces.

In addition, if you have less than four cups of coffee a day, but that you encounter symptoms such as headaches, insomnia, irritability, fast heartbeat, muscle tremors, nervousness or frequent urination, The Mayo clinic suggests you to reduce. To learn more, read on theseSigns you should stop drinking coffee immediately.

You may think you are doing a favor sipping fruit juice or a glass of sweet iced tea instead of ordering an alcoholic beverage or soda, butAccording to the Mayo ClinicA regular consumption of sweet sweet drinks is a great no-no.

This is because the medical center indicates that the regular consumption of sweet drinks has been proven from countless times to be one of theBeverage habits shorten your life and linked to weight gain, type 2 diabetes, heart disease and a stroke.

In addition, a vast study published in the newspaperTraffic I revealed that people who drink more sweet sweet drinks have a greater risk of premature death, especially heart disease, than those who drink less.

As a result, the Mayo Clinic advises to take drinks such as water, tea or unsweetened iced tea.

When it comes toenergy drinks, the Mayo clinic does not even advocate the consumption of moderation. On the other hand, they are considered unhealthy, partly because of their high sugar and caffeine content.

According toSearch for the Mayo Clinic, reversing a single 16 ounce energy drink can dramatically increase your blood pressure as well as hormonal stress responses. Besides,Previous studies Indicated that energy drinks are particularly harmful when mixing them with alcohol.

"InPrevious searchWe found that energy consumption increased blood pressure among healthy young adults, "said Anna Svatikova, co-author of the Mayo Clinic. Now we show that increases in blood pressure are accompanied by an increase in norepinephrine, hormonal stress chemistry, and this could predispose an increased risk of cardiac events - even in healthy people. "

Instead of reaching one of these energizing drinks loaded with sugar,The organization suggests Trying to get a quality sleep, maintain healthy diet and increase physical activity to naturally increase your energy levels.

RELATED:12 dangerous side effects of energizing drinks, according to science

The Mayo clinic has no problem with people who enjoy the occasional drink (Estew!) But the organization warns against the consumption of drinking too much and over time.

By the Mayo Clinic,high-risk drink Is defined as more than three drinks in one day or more than seven drinks in a week for women. For men over 65, it's only a drink a day and for men under the age of 65, these are more than four drinks every day or more than 14 glasses a week.

"Occasional beer or wine with dinner, or drink in the evening, is not a health problem for most people," said Mayo Clinic Doctor Terry Schneekloth, MD, in a Q & A. "When consumption becomes A daily activity, this can represent the progress of your consumption and place you at increased health risks. Alcohol can damage the organs of your body and lead to various health problems. For women, these damages occur with lower doses of alcohol, because their bodies have a lower water content than men. This is why moderate drinking guidelines for women and men are so different. "

Since Intel, the Mayo clinic advisesDrink with moderation. As a general rule, it means that more than one drink a day for women, or two a day for men, which translates into about 12 ounces of beer, five ounces of wine or 1.5 ounces of 80 proof spirits .

sorryRanch fans dress upThe Mayo Clinic is not a fan of this popular condiment. Indeed, Ranch Vinaigrette contains 320 milligrams of sodium in a portion of two tablespoon. Eating as much sodium on a regular basis could lead to cardiac health problems such as high blood pressure and increased risk of heart disease.

In addition, the Mayo Clinic recommends adults to keep their sodium consumption below 2,300 milligrams a day and specifically mentionsto avoid food With more than 200 milligrams of sodium per serving.

OtherHigh Sodium Foods Who can exceed the recommendation to the service is by Mayo Clinic include the soup canned most boxes, cold cuts and pretzels. To help maintain your sodium consumption in check, look for low sodium-labeled foods.

On the surface, the margarine, which contains unsaturated poly-unsaturated and mono-unsaturated fatty acids, may seem like a healthy alternative with calorie rich butter, but this is not necessarily the case.

According to the Mayo Clinic,All margarines are created equal. "Some margarines contain trans fat, which is considered the worst type of fat that you can eat. Unlike other food fats, trans fat increases your LDL cholesterol levels and also reduces your high density or HDL or "good" cholesterol lipoproteins, "the organization explains. "A trans fat scheme also increases your risk of heart disease, as well as cerebral strokes and type 2. diabetes" you will have to monitor more than margarine to protect your heart. See:Popular foods that may lead to a heart attack, according to science.