Good Lifestyle

We all knew someone who went to the priming camp and returned significantly thinner and trimmer, which is probably the attractiveness of the military regime. This food plan (which, by the way, has no affiliation with the armed forces of the US military or the other country) is a reduction of caloriesdiet this cycle through days "on" and "off" to reachweightloss. According to the promoters, you can expect to lose 10 pounds in a week on the military regime, without intense exercise or prescription pills.

With these spectacular claims, you may be wondering: the military regime is perhaps a healthy way oflosing weight? Does it actually work - and, more importantly, is it even safe? We dug into the details of this trend and we talked to a nutrition expert to find out. Here is a look at what the military regime involves, as well as answers about whether it's a good idea of ​​weight loss.

What is the military regime?

The military regime is put in place in a weekly motive for lasting seven days at a time. First of all, faithful to his authoritarian name, the regime describes exactly what to eat for three days straight, until the last tablespoon ofPeanut Butter. The idea is that food combinations on the diet are customized for boostingmetabolism. This predefined menu provides about 1,400 calories on the first day, then decreases to about 1,200 and 1,100 calories over two days and three. The food website also offers a number of substitutions if there is something within three days, you have not disadvantaged, as well as a vegetarian version for non-meat eaters.

Three days "on" and four days "off"

Once you have finished days one to three hours, it's on the rest of yourmilitary regime Week: Your four days "off". Although you can use these days to deliver after 72 hours of restriction, the plan recommends to stick to its 1,500 calorie plan for better results. Then repeat the three-day cycle over four days for as many weeks as you want.

A 3-day typical military meal meal plan

This is an example of a 3-day military dietmeal plan during these days "on".

Day 1

Breakfast
1/2 grapefruit
1 slice of toast
2 tablespoons of peanut butter
1 cup of coffee or tea (with caffeine)

Breakfast
1/2 cup tuna
1 slice of toast
1 cup of coffee or tea (with caffeine)

Having dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

Day 2

Breakfast
1 egg
1 slice of toast
1/2 banana

Breakfast
1 cup of cottage cheese
1 hard egg
5 crackers saltine

Having dinner
2 hot dogs (bunless)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3

Breakfast
5 crackers saltine
1 slice of cheese cheddar
1 small apple

Breakfast
1 hard hard egg (or cooked as you like)
1 slice of toast

Having dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

RELATED: Become skinny for life with that14-day flat stomach plan.

Does it work?

With regard to weight loss plans, calorie restriction is certainly nothing new. Rotally reduce the amount of food you eat is, for most people, a sure way to get the numbers on the scale to move. However, although sometimes weight loss seems as simple as a calorie, a calorie equation, it's really a very complex process that depends on a variety of factors. The ability to lose 10 pounds in one week will vary from person to person. In addition, limiting your consumption for only three days, especially if these three days are followed by four days of capturing hunger, it is not necessarily a formula for a drop of 10 pounds.

If the calorie restriction does only take you so far, what about the combination of military food foods to stimulate metabolism? Can mix and match some menu items really help you lose books faster? "Research on specific food combinations reinforce metabolism is limited," says Dietian Alyssa Pike, R & D, theInternational Food Information Council. "Some research has shown thatcaffeine,higher protein regimes, andspicy food can slightly boost metabolism. The military regime menu is based on caffeine in café and tea to increase the metabolism on the first day, but it is not particularly high protein (especially on the second day), nor any of the days "on" contains only Spiced foods. And even if you uphols the coffee along with horseradish crackers, the effects of these foods on weight loss are probably modest at best.

Disadvantages of the military regime

If you encounter a weight loss on the military diet - and with its strict limitation of calories, it is probably that you would better keep in mind that eating in this way is not a long-term solution. "The military regime can help you (temporarily) lose weight, but the chances of staying extinct are thin," says Pike. This is true for two reasons. First, when calories are limited, the body plunges into its glycogen stores, releasing water. "Once our glycogen stores are exhausted (what happens during severe restriction), a quick loss of water weight can occur," pike notes. "Once you fill the deficit, this weightwill probably quickly come back. "

Second, although the military regime websitecomplaints This "Famine Fashion" is a myth, many experts pray to differ. Limit calories for a long stretch has beenshow Slow down metabolism and make us happy. Thus, while you may be able to support the military plan for a brief period, its restrictive nature can possibly cause your weight loss to the plateau - and your hunger to replace your ability to stick with its small portions. "It's not because you have failed," encourages the pike. "This is the basic survival mechanism of your body."

In addition to these warnings, jumping on a crash diet band can have mental or emotional consequences. "Restrictive regimes can damage your relationship with food," says Pike. "The food is rooted in tradition, joy and satisfaction. The restriction often leads to an unhealthyconcernWith food, weight cycling, anxiety around eating, social events interference and meals and an increased risk ofeating disorders. "

So should you try the military regime?

If you only follow the military plan for a single cycle of three days over four days off, you are not likely to inflict long-term damage on your body (or your psyche). But you can not really lose that weight, either. For those who seek significantly thin, the standard board can be boring, but it's true: slow and stable generally gains the race. Many experts advise targeted loss ofone to two pounds a week, focusing on lean proteins, whole grains, fruits and vegetables - not specific for combinations of metabolism-booming food. On a more sustainable diet, you can continue yourLong-term weight losswithout having to join the ranks of the activist.