Good Lifestyle

At some point, almost everyone has been planning to leavediet for one reason or another. For many, you have to fall some books. For others, it is to "mature" during the formation of force. Although aware and conscious of what you eat is a healthy decision,There is a difference between clean your meals and go to the extreme. As many experts will reiterate,Diets did not succeed in the long term, Because many people come back in their old habits, making them weight on the back or lose their gains.

In fact, one of the biggest problems of extreme regimes and ADF is that they are not sustainable. They require you to change how much and what you temporarily eat, but do not necessarily tell you anything abouteat healthier For the long term, saysDr. Josh AX, D.N.M., C.N.S, D.C., author and founder of ancient nutrition. More importantly, many popular diets can cause damage to your body. It is therefore essential to think twice before diving into any of these ADFs. Here's what you need to know about these current electronic regimes and for healthier weight loss tips, make sure you check out our list of15 underestimated weight loss tips that actually work.

You probably have at least a friend who is eagerKeto diet Support. In this regime, you seriously limit carbohydrates while increasing your fat and protein intake. One of the reasons for this approach is so popular is due to the fact that you lose a lot of weight very quickly. However, whilethis study shows that the Keto regime can be an effective treatment for epilepsy, the long-term effects of the ketogenic regime in the general population are largely unknown, warnedSerena Poon, Head of Celebrity and Nutritionist.

Its main concern with Keto is that it tends to force people to overdose on meat and neglect plant-based foods.

"Vegetables and fruits are important sources of vitamins, minerals, phytonutrients andantioxidants This really supported optimal health, "says Poon." A missing diet in these foods can leave you with nutritional deficiencies and without protection against the disease. "

In addition, she adds that a high dietRed meat and saturated grease was shown toinflammation, which is a precursor of most chronic diseases.

here isWhy do you need antioxidants in your diet and how to eat more of them.

'I'm on ajuiceIs a common phrase in sitcoms, especially when a character tries to drop a lot of weight in a short period of time.

In reality, this eating approach is not durable, can be uncomfortable and is not good news for your overall health. As Dr. Ax explains, the detoxification judge cleans (such as the main cleaning or the cabbage soup regime) is generally very restrictive and low in calories, which could be useful for fast weight loss.

"However, they can also attract a toll on your metabolic rate," he says. "This is obviously the last thing you want when you try to improve your body composition."

Why does this happen?When we do not give our body enough energy via calories, it is obliged to go into a metabolic state that many relate to "Starvation mode".

"As a result, you need fewer calories every day just to keep your weight, making weight loss difficult and even long-term maintenance," he says. In addition, you will also lose muscle mass!

here is10 signs a juice is wrong.

Put it frankly,Keith Thomas-Ayoob, Edd, Rd, FAD, calls this ridiculous regime. With this food approach, you reduce acidic foods, which would claim to lead to poor health. Instead, you fill your meals with alkali foods, which help your body balancing its pH and be beneficial. But as Thomas-Ayoob said, there is little credible science to achieve this goal and our body is well equipped to handle acid-alkaline balancing and pH. And our diet has little impact on this function.

"This scheme deletes many nutritious foods, including fish, whole grains and dairy products, which all contain nutrients that are difficult to obtain in other food groups," he said. "It's pretty low inomega-3 fats For example, like fatty fish (and almost all fish) are prohibited, as well as nuts such as nuts, which also contain omega-3 greases. "

It's dangerous since omitting good sources of omega-3s is not ideal for optimal promotioncardiac health. In addition, Thomas-Ayoob says that the minimization of dairy foods is a great way to limit your ability to get enough calcium, a nutrient concern, because most people were not enough calcium.

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First things first: the poon says a purelyPlant-based diet can support optimal health. However, go from a meat eater to avegan will require essential changes and good food choices. As Poon says, too often, she says that people are going to "go vegan", but then fill their diet with mainly meat substitutes, like packed vegan and fast food.

"These are alwaysProcessed foodsAnd although they can be nominally better than a consumer brand, they are not usually food support food, "she says." Many packaged foods contain processed ingredients, such as refined grains,added sugarand oils thatcan lead to inflammation, which is a precursor of most diseases. "

If you choose to go herbal, Poon focuses on consuming a range of healthy plants and complement vitamins and minerals that your diet might miss.

Nope, you do not eat reptiles on this diet. However, it will always always craw you. As Mr. Ax explains, this approach involves eating a giant meal every other day and nothing else. It is supposed to result in fast weight loss by extensionyoung. There are several stages in the diet, the first one that involves having only about 3,500 calories a week, which is much less than the average needs of adults.

"This does not emphasize the importance of nutritional quality and it is difficult to put into practice if you are someone who likes to eat socially meals with others," he says. "Fasting can also be difficult for some people, leading to problems such as brain fog, mood swings and sleep problems."

Just like that sounds,The military regime is very regulated and repetitive. As Dr. AX explains, this approach usually involves eating the same foods repeatedly while collaborating with a deficient calorie. This could only consume 800 to 1,100 calories several days a week.

"Meals included in this diet are somewhat unusual and not necessarily nutritious foods, consisting of food products, including cottage cheese, eggs, salted crackers and ice cream," he says.

Supporters of this diet claim that you can lose up to 10 pounds in less than a week. '

"But remember that simply because the number on the scale could fall while doing such a diet, it does not mean that your body composition or your health really improves," he says. "A reduction in body fat can be associated with improvements in markers such as insulin sensitivity, but weight loss alone could mean that you lose the mass of other areas you do not want to include muscle mass. "

Besides,When you do not eat enoughThis has a negative impact on your brain and your ability to focus, remember things and be creative.

"You are more likely to feel tired, lethargic and foggy if you are not properly powered, you can even see that you are sick more easily, because the stress of the power can take a toll on yourimmune system," he says.

Here is the case:The HCG dietinvolves taking HCG hormone in an effort to file a book. It is the hormone produced in the body during pregnancy and is generally given only by infertility order.

Although most experts warn against the HCG regime, Poon says that some people are always trying because of the promise of fast weight loss. Not only it'sdangerous Take HCG (unless your doctor prescribes it), it is also both problematic and harmful to limit as many calories.

On this diet, Poon explains that you only consume 500 calories a day. Yes, that's right: 500!

"You could lose weight quickly mainly because of the calorie restriction, but youcould also experiment Symptoms such as fatigue, depression, blood clots, irregular heartbeat and vitamin deficiency or electrolyte imbalance, "she says." The risks that certainly outweigh the benefits with it. . I would avoid this diet no matter what. "

In addition to these diets, you may want to read on our list ofThe most unhealthy diets of 2020, according to experts.