Good Lifestyle

If you lost so much time onTic As I have during this mad year, you probably noticed a new food trend that was too bakedgroats! While most oven oatmeal recipes are supposed to serve several people, these century oat recipes are all created for a maid that makes the perfecthealthy breakfast for a. After spending countless hours on this application (and realizing that I should, again, define a border and delete it from my phone) I realized a common recipe that people launch in their oat oats, and It's published banana.

While adding a baked oatmeal banana is not rare, usually that onebanana is widespread in six or eight servings. But in these special oven oat recipes on Tiktok, you get all these incredible health benefits to eat a complete banana, everything in a single oatmeal bowl! How smart is it?

Here's why you too should start throwing a whole banana in your oatmeal. In addition, a special oat recipe for you to try! And if you are on hunting for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Why you should add a banana to your oats.

First, let's start with the nutritional value of a banana. Bananas are full of fructose, a natural sugar come from fruits. Adding it to your oven oat, you get a touch of natural sweetness without having to add anyadded sugars to your bowl. Let's call this # 1 victory.

Win n ° 2 has to do with the nutritional value of the banana. If you launch an average banana of 7 inches in your oats, you get 12% of your everyday lifepotassium (422 milligrams) and 3 grams offiber. In addition, you get a generous boost of vitamin C, vitamin B-6 and magnesium. So, let's put it like that, if you are looking to add something soft to your oats, brown sugar can not offer you the same nutritional value, do you know?

And this leads us to gain n ° 3: bananas include pectin-a watersoluble fiber This can help your cooking. Pectin helps thicken a substance, why people like to throwBananas in bread and other bakery products. By adding it to your oatmeal, not only does it soften your oatmeal, but it also thicken it to give it this banana bread texture that you like.

How you can add bananas to your oats.

We shared a smartOven oatmeal recipe on tiktokBut we will share our recipe for you here too.The key to the perfect cooking flake is to mix your ingredients before cooking. Then when your oats in the oven comes out of the oven, it's like a small mini cake with breakfast - but in good health! And who would not want to eat a cake at breakfast?

here are theIngredients You will need:

• 1/2 oatmeal cup
• 1 banana
• 1 egg
• 1/4 cup of oat milk
• 2 c.
• 2 c. Soup peanut butter
• 1 tsp vanilla extract
• 1/2 c. Cooking powder
• 1/2 c. Cinnamon
• Pinch of sea salt

Recipe, mix the ingredients. Pour the mixture into a small oven safety dish, then cook at 350 degrees for 22 minutes. Top with extra fruit and enjoy!

More oat stories to eat this, not that!

• We have just discovered healthy hacking the easiest for oats
• The best oat # 1 to eat, according to a dietician
• We tasted 7 Beach, and it's the best!
• Surprising side effects of eating oatmeal, according to science
• 7 ways to make oats for a flat stomach