Good Lifestyle

Nothing is worthwhine in the morning and dig in a warm bowl ofgroats, tasted with a variety of fruits,walnut butter, and otherhealthy supplements. Although this filling meal helps to move the morning, we can not prevent us from loving a portion of oatmeal for its health benefits for health. Like many other foods, this breakfast clip can really start your morning.But if you are not careful, your oat bowl can divest you from care in terms of calories and sugar consumption. So we decided to resign some myths with oatmeal so you never have to worry.

We could take the nutritional content of oats for granted and assume that this offers a healthy start to the day. Unfortunately, the reality could not stay further. Just likeCereals for breakfastSome oats become better nutrition than other varieties, while some add-ins can do or break your morning routine. By trounding the myths of oats, we take like facts, we can go to the bottom of this grain and learn to enjoy better.

To help separate fictional facts, we consulted a multitude of health experts to guide us through the hypotheses we make on our daily oats bowl.With a little guidance, you can see what makes this cereal attractive so irresistible and learn what to avoid the next time you walk your morning hookthe. Here are the myths of oats that you need to stop believing and for even healthier tips, make sure to check our list ofThe 7 healthiest foods to eat right now.

"Oats is very rich in carbohydrates," Dr. Anam Umair, a certified dietitian atMarham noted. "In addition, oatmeal is often made in whole milk and garnish with nuts, fruits and honey. This makes it a packet of calories that can possibly lead to a weight gain."

"In most cases, thepre-packaged oats The options are loaded with sugar and other ingredients that add to the calorie and the overall nutritional quality of this form, "Trista Best, MPH, Rd, LD said.

If you need to look at your daily calorie consumption,Make sure to keep an eye on what's going on in your oatmeal, otherwise you could deal with unexpected consequences on the road. And clearly turn off theseThe first at the planet.

Many would argue that you have to balance aOat flake bolts With fittings to completely complete the meal. If you need to start your morning with some quick energy, a small part of oats can only help you move.

"Oats is actually a great way to get into somefiber, a type of glucidity that can helpkeep you fully, "Colleen Christensen, Rd noted. "In addition, our bodies need carbohydrates and our favorite source of energy. Thus, having a little time in the morning, it is a great way to relaunch the energy flame of your body [versus] an option low carbohydrates. "

If in doubt,You can customize this cereal to your exact preferences and nutritional needs, as with these11 healthy oat fillings that help you lose weight.

"Another false idea on oatmeal is that it's too weak protein for having breakfast," says Christensen. "However, there are so many ways to amplify the protein content so that you get this fiber to help you keep yourself full and the protein! Add a spoon ofprotein powder As you prepare your oatmeal as you usually do, in belt withGreek yogurt, or even garnishing with a fried egg and having a salty option. "

When you have to choose between all different oat varieties available at the grocery store, you can assume that, since all products work oatmeal, all varieties should usually have the same thingHealth benefits. This hypothesis has the potential to direct your breakfast to a uncomfortable territory.

"Instant oats does not offer the same nutritional value as untreated whole grain oats,"Sabrina Russo, Rd noted. "The instantaneous oats slightly less fiber by portion with respect to oats cut by old or steel. Flavored instantaneous oat packets also contain a significant amount of sugar, about 12 grams per serving.It is better to use united oats and add a small amount of sweetener, or no sweetener at all. "

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Since oats lack gluten, you could easily assume that the product will not cause reaction for people with gluten sensitivity. While oats itself can not spark no intolerance, you have another thing to come if you make your breakfast with a commercial oat.

"Pure oats is naturallygluten free And safe for individuals with intolerance, "says Russo." However, oats are often in contact with gluten-containing grains. During treatment, storage and transportation, oats can come into contact with wheat, rye or barley. If you are sensitive to gluten,Make sure you read labels to ensure that your oats is [gluten-free and] safe to consume. "

Despite the largest amount ofcarbohydrates found in oats,The breakfast clip does not have a risk of blood sugar higher than many other items with a high glycemic index.

"A number of scientific studies conclude that oats can actually reduce glucose tips," Russo said. "The glycemic index of oatmeal is about 42 to 55 years, depending on the type of oats. This IM is significantly lower than other common breakfast foods, such as a number fruit, white bread and many cereals.Adding protein In the form of nuts, eggs or sojaus in connection with oatmeal can also help you feel wider, longer. "

When you go shopping for oats, you can select a variety of different cuts. Even ifoatmeal steel cut Of course, are healthy in terms of nutrition, it does not mean that you should define your upset upset oat.

"[A] A common misconception is that you have to eat steel cut oats to get the most nutrition of your breakfast, which is just not true," saysMary Wirtz, MS, RDN, CSSD. "While oats and steel cut oats areLess treated options, the old and old adornors are always an excellent source of nutrition andalimentary fiber. As a general rule, I cook a fast bowl of old oats in the microwave if I need a fast and fast fast breakfast. Fortunately, this option is much more nutritious than other forms of rapid restoration. "

Many think you can replace oats for other carbohydrates, thanks to the number of fibers found in the average bowl of this hot cereal.Although this increases the nutritional value of your meal,oatch May cause unwanted side effects.

"It's not because a given diet welcomes a wide variety of health allowances that do not imply that you can eat as much as you want," says Wirtz. "A common misconception about oatmeal is that you can eat as much as you want. Oats still has calories (about 160 calories by 1 cup cooked). It is important to listen to your indices of fullness and Satiety when you eat oats so you are not neglecting the first thing in the morning. "

So, if you are a lover of oats and always want some of your daily routine, here's7 ways to make oats for a flat stomach.